Course
Pilates 01
Pilates is the ideal training for the needs of modern man. The exercises strengthen and mobilize the body and make it flexible. Hours of sitting can actually not be easy tolerate by our body and therefore it is extremely important to maintain a balance.
The Pilates method was not designed for group fitness training, nevertheless working with modifications makes it possible. So you can work at the important little details of the exercises, without overstraining the participants.
Masterclass / Pilates, Body and Mind, Christiane Reiter
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Masterclass
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Exercises
| Warm up 10:04
|
| All 4 position 07:57
|
| Mermaid 10:41
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| Supine position 07:37
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| Prone- and Side Position 07:30
|
Trainer
Christiane Reiter
She is the Madonna of German and International Fitness Scene - one of the most important personalities in Germany. Her ...
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