Course

FASCIA DYNAMIC

Oscillating movements promote the elastic dynamics of the fasciae, whereby rhythm (resonance frequency) is decisive whether fascial or more muscular work is done. Evolution has left most of the work to collagen because it consumes practically no energy in its function. This lesson trains and promotes the kinetic energetic optimal and therefore powerful and easy to move at the same time.
Christiane shows you how to start the lesson with a lymphatic shower. By calming down  the sympaticus you will achieve a higher effectiveness of the training. All exercises follow in different positions, from standing to supine, where the lesson ends in a relaxing way.