Course
powerPILATES
The classical Pilates method is very powerful from the original idea, at least as far as the mat exercises are concerned, especially dancers and gymnasts benefit immensely from the classical exercises. For the amateur athlete the choice of exercises and their intensity should be well-considered and dosed. Christiane shows you how to work powerfully without overstraining the body.
Get the music from this course!"PILATES FlowTonic #6" by Move Ya!
7 videos
Masterclass
Deutsch
Masterclass
Deutsch
780
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Exercises
Standing position 12:43
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Sitting position 18:49
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Supine Position 09:19
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Prone position 09:28
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Relaxation 07:06
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Trainer
Christiane Reiter
She is the Madonna of German and International Fitness Scene - one of the most important personalities in Germany. Her ...
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