Course
FASCIA TRAINING
Proprioception
This fascial training class with Christiane is a lot about proprioception, about body awareness, be it the feet on the ground or also the sense of balance. Special attention is also given to making the shoulders and hips supple. Repeated gentle movements, bouncing, toning - this class gives you a balanced workout and just leaves you feeling good.
Get the music from this course!"BODY & MIND WORKOUT Rhythm Lounge" by Move-Ya
6 videos
Masterclass
Deutsch
Masterclass
Deutsch
681
Watch more after free registration
Workout
| Preparation 12:51
|
| Shoulders 22:56
|
| Hips 07:48
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| Supine Position 07:51
|
Trainer
Christiane Reiter
She is the Madonna of German and International Fitness Scene - one of the most important personalities in Germany. Her ...
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