• Rita Marasca 

    FUNCT. BODYWEIGHT 17

    with the step
    Rita presents a functional step choreo on the vertical step. Stretching, strengthening and ...

  • Melanie Klabuhn 

    Balance Pad Intervall Training

    The Balance Pad is the perfect way to train your deep muscles. Melanie will show you an interval workout with a selection of ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 16

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 15

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • Alessandro Pisanu 

    Postural Flow

    This Postural Flow class is all about body control and executing the movement flow as accurately as possible to a relatively slow ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 14

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • Israel Mallebre 

    FUNCTIONAL HIIT

    Israel presents you a challenging bodyweight HIIT workout that will get your heart rate up. There are 6 exercises presented and ...

  • Israel Mallebre 

    FUNCT. BODYWEIGHT 13

    Israel presents you a complete functional bodyweight workout. It consists of 4 compound functional exercises, including ...

  • Mario Schmidt 

    Functional Flow 02

    Enjoy this functional flow with Mario, or try it in your class with your participants. The music is with about 110BPM rather slow ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 12

    with the step
    Alessandro is in his element and presents you this functional step workout. After a short ...

  • Mario Schmidt 

    Functional Flow 01

    Enjoy this functional flow with Mario, or try it in your class with your participants. The music is with about 110BPM rather slow ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 11

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • Salvatore Nocerino 

    FUNCTIONAL PUMP

    Sasa presents a Functional Pump Workout. There are four parts that will build up step by step with the participants, a warm-up ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 10

    Alessandro is in his element and leads you in this Functional Step Workout. After a short warm up, 2 parts are built up ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 09

    Alessandro is in his element and accompanies you during this functional bodyweight workout. 2 parts are built up separately step ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 08

    with Step
    Alessandro is in his element and accompanies you during this functional step workout. 2 parts are ...

  • Joana Malakauskiene 

    FUNCT. BODYWEIGHT 07

    Joana presents a functional bodyweight class with a step. You have three parts that you can build up step by step with your ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 06

    ... without equipment
    For this full body workout Roman only needs his body weight. Individual sequences are ...

  • Salvatore Nocerino 

    FUNCT. BODYWEIGHT 05

    Sasa presents a functional bodyweight class. You have four parts that you can build up step by step with your participants and ...

  • Joana Malakauskiene 

    FUNCT. BODYWEIGHT 04

    Joana presents a functional bodyweight class with a step. You have three parts that you can build up step by step with your ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 03

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 02

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 01

    For this full body workout Roman only needs his body weight and no additional equipment. Individual sequences are built up and ...

  • Steffen Conrad 

    Functional Training 10

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Steffen Conrad 

    Functional Training 09

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Steffen Conrad 

    Functional Training 08

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Pawel Oracz 

    Functional Training 07

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Steffen Conrad 

    Functional Training 06

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Pawel Oracz 

    Functional Training 05

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Pawel Oracz 

    Functional Training 04

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Pawel Oracz 

    Functional Training 03

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Pawel Oracz 

    Funktional Training 02

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Pawel Oracz 

    Functional Training 01

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

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