Library

FUNCTIONAL TRAINING courses

Here you can find all our functional training courses - careful training for more mobility, stability and strength with your bodyweight.
You can sort the courses by date or plays by clicking on the respective criteria below.
If you want to check all available courses of all instructors and topics, then you want to check our complete library!

37 courses (621 total)
  • 5 videos English 156 FUNCT. BODYWEIGHT 18

    Daniele Santoro 

    FUNCT. BODYWEIGHT 18

    with the step
    Sweat with Daniele! Grab a step and join this class for more flexibility, strength and ...

  • 8 videos Deutsch 261 Core and Mobility Flow

    Melanie Klabuhn 

    Core and Mobility Flow

    With Melanie you can train 2 mobility and 2 core flows. The flows consist of suitable exercises and are built up step by step. ...

  • 6 videos English 267 FUNCT. BODYWEIGHT 17

    Rita Marasca 

    FUNCT. BODYWEIGHT 17

    with the step
    Rita presents a functional step choreo on the vertical step. Stretching, strengthening and ...

  • 13 videos Deutsch 278 Balance Pad Intervall Training

    Melanie Klabuhn 

    Balance Pad Intervall Training

    The Balance Pad is the perfect way to train your deep muscles. Melanie will show you an interval workout with a selection of ...

  • 7 videos English 286 FUNCT. BODYWEIGHT 16

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 16

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • 7 videos English 322 FUNCT. BODYWEIGHT 15

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 15

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • 8 videos English 386 Postural Flow

    Alessandro Pisanu 

    Postural Flow

    This Postural Flow class is all about body control and executing the movement flow as accurately as possible to a relatively slow ...

  • 7 videos English 417 FUNCT. BODYWEIGHT 14

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 14

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • 12 videos English 421 FUNCTIONAL HIIT

    Israel Mallebre 

    FUNCTIONAL HIIT

    Israel presents you a challenging bodyweight HIIT workout that will get your heart rate up. There are 6 exercises presented and ...

  • 10 videos English 392 FUNCT. BODYWEIGHT 13

    Israel Mallebre 

    FUNCT. BODYWEIGHT 13

    Israel presents you a complete functional bodyweight workout. It consists of 4 compound functional exercises, including ...

  • 9 videos Deutsch 547 Functional Flow 02

    Mario Schmidt 

    Functional Flow 02

    Enjoy this functional flow with Mario, or try it in your class with your participants. The music is with about 110BPM rather slow ...

  • 7 videos English 421 FUNCT. BODYWEIGHT 12

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 12

    with the step
    Alessandro is in his element and presents you this functional step workout. After a short ...

  • 9 videos Deutsch 565 Functional Flow 01

    Mario Schmidt 

    Functional Flow 01

    Enjoy this functional flow with Mario, or try it in your class with your participants. The music is with about 110BPM rather slow ...

  • 7 videos English 504 FUNCT. BODYWEIGHT 11

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 11

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • 8 videos English 293 FUNCTIONAL PUMP

    Salvatore Nocerino 

    FUNCTIONAL PUMP

    Sasa presents a Functional Pump Workout. There are four parts that will build up step by step with the participants, a warm-up ...

  • 6 videos English 357 FUNCT. BODYWEIGHT 10

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 10

    Alessandro is in his element and leads you in this Functional Step Workout. After a short warm up, 2 parts are built up ...

  • 7 videos English 571 FUNCT. BODYWEIGHT 09

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 09

    Alessandro is in his element and accompanies you during this functional bodyweight workout. 2 parts are built up separately step ...

  • 7 videos English 1297 FUNCT. BODYWEIGHT 08

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 08

    with Step
    Alessandro is in his element and accompanies you during this functional step workout. 2 parts are ...

  • 9 videos English 590 FUNCT. BODYWEIGHT 07

    Joana Malakauskiene 

    FUNCT. BODYWEIGHT 07

    Joana presents a functional bodyweight class with a step. You have three parts that you can build up step by step with your ...

  • 7 videos English 1016 FUNCT. BODYWEIGHT 06

    Roman Ondrášek 

    FUNCT. BODYWEIGHT 06

    ... without equipment
    For this full body workout Roman only needs his body weight. Individual sequences are ...

  • 8 videos English 763 FUNCT. BODYWEIGHT 05

    Salvatore Nocerino 

    FUNCT. BODYWEIGHT 05

    Sasa presents a functional bodyweight class. You have four parts that you can build up step by step with your participants and ...

  • 9 videos English 1335 FUNCT. BODYWEIGHT 04

    Joana Malakauskiene 

    FUNCT. BODYWEIGHT 04

    Joana presents a functional bodyweight class with a step. You have three parts that you can build up step by step with your ...

  • 7 videos English 1141 FUNCT. BODYWEIGHT 03

    Roman Ondrášek 

    FUNCT. BODYWEIGHT 03

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • 7 videos English 869 FUNCT. BODYWEIGHT 02

    Roman Ondrášek 

    FUNCT. BODYWEIGHT 02

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • 7 videos English 1627 FUNCT. BODYWEIGHT 01

    Roman Ondrášek 

    FUNCT. BODYWEIGHT 01

    For this full body workout Roman only needs his body weight and no additional equipment. Individual sequences are built up and ...

  • 14 videos Deutsch 1074 Functional Moves 02

    Martin Neumaier 

    Functional Moves 02

    In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

  • 13 videos Deutsch 1388 Functional Moves 01

    Martin Neumaier 

    Functional Moves 01

    In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

  • 11 videos Deutsch 1278 Functional Training 10

    Steffen Conrad 

    Functional Training 10

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 10 videos Deutsch 751 Functional Training 09

    Steffen Conrad 

    Functional Training 09

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 11 videos Deutsch 801 Functional Training 08

    Steffen Conrad 

    Functional Training 08

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 11 videos English 2030 Functional Training 07

    Pawel Oracz 

    Functional Training 07

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 11 videos Deutsch 1282 Functional Training 06

    Steffen Conrad 

    Functional Training 06

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 10 videos English 1051 Functional Training 05

    Pawel Oracz 

    Functional Training 05

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 10 videos English 867 Functional Training 04

    Pawel Oracz 

    Functional Training 04

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 11 videos English 868 Functional Training 03

    Pawel Oracz 

    Functional Training 03

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 11 videos English 1166 Funktional Training 02

    Pawel Oracz 

    Funktional Training 02

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 11 videos English 2123 Functional Training 01

    Pawel Oracz 

    Functional Training 01

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

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