• Hector Luna 

    STEP AEROBIC 172

    32R/16R16L/16R16L
    Hector Luna from Mexico shows you a dynamic choreo with symmetrical and asymmetrical ...

  • Carla-Mercedes Kiss 

    Hula-Hoop DANCE

    With the hula hoop, you can create choreographies that are built up step by step, just like in classic aerobics. Individual parts ...

  • Sinan Isik 

    BODYGRIP 05

    BodyGrip is a license-free group fitness program that includes classic elements of barbell training such as deadlifts, squats and ...

  • Silvia Kutzer 

    AERODANCE 122

    32R/32R/32R/32R
    Dance this simple, asymmetrical aerodance choreo with Silvia, level easy to intermediate. ...

  • Anastasia Alexandridi 

    HOW OLD IS YOUR SPINE 02

    This spine class with Anastasia moves, stretches and strengthens. Bring control and flexibility to your back. For instructors, ...

  • Antony Quagliata 

    Reejam 04

    Reejam is the revival of the Cityjam concept from the 1990s, created by Laura Cristina and Ivan Robustelli. Reejam is a fitness ...

  • Giacomo Piccoli 

    STEP AEROBIC 171

    28R28L/24R24L/12R12L
    Giacomo shows you an ingenious method of nesting two symmetrical parts inside each ...

  • Verena Lehmann 

    PILATES 22

    This Pilates class focuses on shoulder and core stability. Verena will give you precise descriptions and instructions to help you ...

  • Ivan Keim 

    AERODANCE 121

    16R16L/32R/14R18R
    Ivan shows us an aerodance choreo for intermediate to advanced level - a mixture of ...

  • Britta Samson 

    Moving Break

    In this course you will find 3 moving breaks - approx. 20 minutes each of movement, strengthening and stretching, which you can ...

  • Rita Marasca 

    FUNCT. BODYWEIGHT 17

    with the step
    Rita presents a functional step choreo on the vertical step. Stretching, strengthening and ...

  • Sebastian Piatek 

    STEP AEROBIC 170

    32R/24R/24R24L/16R16L
    A new mix of asymmetry and symmetry from Sebastian, with the most logical and simple ...

  • Melanie Klabuhn 

    Balance Pad Intervall Training

    The Balance Pad is the perfect way to train your deep muscles. Melanie will show you an interval workout with a selection of ...

  • Carla-Mercedes Kiss 

    Hula-Hoop INTRO

    Hula hoop is not a new invention - on the contrary. But why not rediscover the fun of it and create the possibility of a group ...

  • Anastasia Alexandridi 

    AERODANCE 120

    16R/16R/16R/16R
    Anastasia presents a short and not too complex choreography. She takes her time when ...

  • Alessandro Pisanu 

    FUNCTIONAL HIIT 03

    HIIT (High Intensity Interval Training) focuses on endurance and strength. We choose simple basic exercises so that we don't ...

  • Asja Pajk 

    STEP LVL2 03

    24R24L/24R24L/16R16L
    If you know our FREEK Basic Step courses, but want a bit more in the meantime and our ...

  • Verena Lehmann 

    Back Training 04

    with theraband
    Verena uses the Theraband in a simple way to activate the thoracic spine and strengthen the ...

  • Julia Matus 

    PILATES 21 fascia

    In this course, Julia shows you 3 fascia flows that are built up individually and train all fascia chains well in all directions. ...

  • Giacomo Piccoli 

    AERODANCE 119

    32R/32R/32R/32R
    Aerodance in Giacomo style, creative and logical, with perfect break down. Get new ...

  • Ivan Keim 

    STEP AEROBIC 169

    32R/24R/20R20L/(16R16L)
    Ivan shows you a new step choreography consisting of an asymmetrical and a ...

  • Julio Dieguez Papi 

    IYENGAR YOGA INTRO 04

    This episode of the introductory series to the Iyengar yoga method is about back extensions. The exercises here are performed ...

  • Carla-Mercedes Kiss 

    AERODANCE 118

    16R16L/16R16L/16R16L
    With this simply beautiful dance choreo Carla shows you that you don't need too ...

  • Silvia Kutzer 

    FREEK®STEP FUN 14

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Anastasia Alexandridi 

    ANTI AGING 02

    In this anti-aging course, the aim is to counteract the normal aging processes. Anastasia offers a wide selection of ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 16

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • Carol Lopez Cesar 

    STEP AEROBIC 168

    32R/16R16L/32R
    Step aerobics at Carol Lopez level. Three parts, three blocks, a mix of symmetry and ...

  • Carlos Ramirez 

    AERODANCE 117

    32R/32R/32R/16R16L
    Carlos shows a new aerodance choreo on fitnessschool.tv. He uses a lot of space in all ...

  • Asja Pajk 

    Seniors fitness 03

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • Rebecca Barthel 

    FUNCTIONAL HIIT 02

    HIIT (High Intensity Interval Training) focuses on endurance and strength. We choose simple basic exercises so that we don't ...

  • Hector Luna 

    STEP AEROBIC 167

    32R32L/16R16L/32R
    Hector Luna from Mexico shows you a dynamic choreo with symmetrical and asymmetrical ...

  • Andreas Goller 

    SPINAL WORKOUT 04

    This spine exercise class is about the upper back. The cervical and thoracic spine play a role here. These areas are stabilized ...

  • Silvia Kutzer 

    AERODANCE 116

    16R16L/32R/32R/32R
    Dance with Silvia and get beautiful ideas for your next aerodance class. Experience ...

  • Anastasia Alexandridi 

    HAPPY FEET

    This program "Happy Feet - Happy us!" is about making our feet happy. It's about the ankle, plantar fascia, toes, ...

  • Carla-Mercedes Kiss 

    STEP AEROBIC 166

    16R16L/16R16L/16R16L
    Carla will show you a nice simple symmetrical choreo for your intermediate ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 15

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • Ivan Keim 

    AERODANCE 115

    24R/24R24L/32R/24R
    Dance with style... and Ivan. A beautiful dance choreo consisting of 4 parts for your ...

  • Julio Dieguez Papi 

    IYENGAR YOGA INTRO 03

    This episode of the introductory series to the Iyengar Yoga method is about revolved (twisted) postures. There are preparatory ...

  • Max Schumann 

    Bodyweight Strength

    bodyweight strength
    In this set of exercises we strengthen the entire body using only body weight. After a ...

  • Carol Lopez Cesar 

    AERODANCE 114

    32R/16R16L/32R
    Be prepared for an energetic aerodance class full of interesting surprises. Carols choreos ...

  • Britta Samson 

    Qi Gong - 5 elements

    In this Qi Gong - 5 Elements course you will find movements that are fascial and energetic-physical and not just meditative in ...

  • Silvia Kutzer 

    FREEK®STEP FUN 13

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Rebecca Barthel 

    FUNCTIONAL STRENGTH

    This workout with Rebecca is all about strength. You need various weights, a mat and a high step. Per block, different exercises ...

  • Giacomo Piccoli 

    AERODANCE 113

    32R/16R16L/16R16L/16R16L
    Aerodance in Giacomo style, creative and logical, with perfect break down. Get new ...

  • Julio Dieguez Papi 

    IYENGAR YOGA INTRO 02

    In this episode of the introductory series to the Iyengar Yoga method, we are heading towards the half headstand (Ardha ...

  • Hector Luna 

    STEP AEROBIC 165

    16R16L/16R16L/32R
    We welcome Hector Luna from Mexico to the fitnessschool.tv Step Team. His dynamic choreo ...

  • Alessandro Pisanu 

    Postural Flow

    This Postural Flow class is all about body control and executing the movement flow as accurately as possible to a relatively slow ...

  • Carla-Mercedes Kiss 

    STEP AEROBIC 164

    16R16L/16R16L/16R16L
    Carla will show you a nice simple symmetrical choreo for your intermediate ...

  • Andreas Goller 

    SPINAL WORKOUT 03

    This spine exercise class is about the lower back. The lumbar spine, sacroiliac joint, pelvis and also lower extremities such as ...

  • Giacomo Piccoli 

    STEP AEROBIC 163

    16R16L/16R16L/16R16L/16R16L
    Giacomo brings you energy with this intelligent symmetric choreo, constructed ...

  • Anastasia Alexandridi 

    FITBALL 01

    Anastasia offers you a wealth of ideas for exercises with the Fitball. You don't have to do these exercises exactly the same ...

  • Max Schumann 

    Mobility 07

    full body
    In this workshop-style class, Max shows you how to improve your full-body flexibility. 

  • Ivan Keim 

    STEP AEROBIC 162

    32R/24R24L/32R/16R
    Ivan shows you a new step choreography consisting of asymmetrical and one symmetrical ...

  • Britta Samson 

    Feet Gymnastics

    This class with Britta is exclusively about the feet. It is about mobilization, strengthening, perception and sensory. The ...

  • Julio Dieguez Papi 

    IYENGAR YOGA INTRO 01

    Julio starts his introduction series to the Iyengar yoga method with an emphasis on hip opening. You will need yoga bricks, a ...

  • Carla-Mercedes Kiss 

    AERODANCE 112

    16R/16R16R/16R16L/16R
    With this simply beautiful dance choreo Carla shows you that you don't need too ...

  • Martin Neumaier 

    Bodyweight Workout

    Just your body and a mat for the floor part. That's all you need for this bodyweight workout. Martin shows you a selection of ...

  • Carlos Ramirez 

    STEP AEROBIC 161

    21R/20R/23R/32R (16R16L)
    Carlos shows you his special build-up method for more creativity and excitement ...

  • Mathias Naujocks 

    Total Body Conditioning 07

    In this Total Body Conditioning class there are 3 blocks of compound exercises (lower and upper body/core) whose connection is ...

  • Gio Pap 

    AERODANCE 111

    32R/16R16L/32R/16R16L
    Experience an energetic aerodance masterclass with experienced instructor Gio Pap. In ...

  • Israel Mallebre 

    STEP AEROBIC 160

    16R16L/16R16L/16R16L/24R/8R
    ​A step choreo with symmetrical and asymmetrical parts and a certain Spanish ...

  • Rebecca Barthel 

    FIGHT 05

    In this fight workout we build punch and kick combos and use them to improve technique and as a workout. Rebecca will give you ...

  • Andreas Goller 

    Belly legs buttocks

    As the name suggests, the focus here is on strengthening the problem areas of the abdomen, legs and buttocks. However, the upper ...

  • Alex Ferrante 

    STEP AEROBIC 159

    32R/16R16L/16R16L/16R16L
    Try some new moves and combinations with Alex. The step choreo consists of ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 14

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • Cristina, Onofrio, Quagliata 

    Reejam 03

    Reejam is the revival of the Cityjam concept from the 1990s, created by Laura Cristina and Ivan Robustelli. Reejam is a fitness ...

  • Ivan Keim 

    STRETCHING 03

    This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

  • Israel Mallebre 

    FUNCTIONAL HIIT

    Israel presents you a challenging bodyweight HIIT workout that will get your heart rate up. There are 6 exercises presented and ...

  • Anastasia Alexandridi 

    ANTI AGING 01

    In this anti-aging course, the aim is to counteract the normal aging processes. Anastasia offers a wide selection of ...

  • Gio Pap 

    STEP AEROBIC 158

    16R/16R/20R20L/24R/32R
    Dance with Gio a nice step choreo with style. In the final you have 4 32s blocks, ...

  • Sebastian Piatek 

    BODY SHAPE 05

    ... without equipment
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • Cristina, Onofrio, Quagliata 

    Reejam 02

    Reejam is the revival of the Cityjam concept from the 1990s, created by Laura Cristina and Ivan Robustelli. Reejam is a fitness ...

  • Christiane Reiter 

    FASCIA TRAINING

    Proprioception
    This fascial training class with Christiane is a lot about proprioception, about body ...

  • Witti Phan 

    STEP AEROBIC 157

    32R32L/32R32L/32R32L
    A very classic symmetrical step choreo with 3 blocks of 32 counts each. As always, ...

  • Rebecca Barthel 

    BARBELL 08

    Barbell and Core Interval
    In this interval workout we combine simpler barbell exercises in a 45s work phase ...

  • Ivan Keim 

    AERODANCE 110

    32R/16R16L/32R/32R
    Dance with style... and Ivan. A beautiful dance choreo consisting of 4 parts for your ...

  • Sylvia Dittmar 

    Moving Moments YOGA 15

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Cristina, Onofrio, Quagliata 

    Reejam 01

    Reejam is the revival of the Cityjam concept from the 1990s, created by Laura Cristina and Ivan Robustelli. Reejam is a fitness ...

  • Asja Pajk 

    Seniors fitness 02

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • Sebastian Piatek 

    STEP AEROBIC 156

    32R/24R24L/24R24L
    Sebastian presents an interesting cut with one asymmetrical and 2 symmetrical parts in ...

  • Britta Samson 

    PILATES 18

    In this class Britta presents a selection of exercises with the long Pilates roll. Already in the warm-up the roll is used for a ...

  • Alex Ferrante 

    AERODANCE 109

    16R/16R/16R16L/16R16L/32R
    Aerodance italian style with Alex Ferrante - a mix of symmetrical and ...

  • Mathias Naujocks 

    Total Body Conditioning 06

    In this Total Body Conditioning class there are 3 blocks of compound exercises (lower and upper body/core) whose connection is ...

  • Edit Adamcsek 

    STEP LVL2 02

    24R24L/24R24L/16R16L
    If you know our FREEK Basic Step courses, but want a bit more in the meantime and our ...

  • Rebecca Barthel 

    KETTLEBELL 02

    In this course, besides the technique, we will focus on the weight. With the 5 selected exercises we complete an exercise ...

  • Witti Phan 

    STEP AEROBIC 155

    32R32L/22R22L/26R26L
    DOUBLE STEP - Witti distributes 3 symmetrical parts over 2 steps to a 5 block long ...

  • Anastasia Alexandridi 

    HIPS MOBILITY

    The hip is the largest joint in the body, but around the age of 30, functional degradation begins. Daily mobilization exercises ...

  • Milan Ondrus 

    AERODANCE 108

    32R/32R32L/32R/16R16L
    Milan presents his cool aerodance class on fitnessschool.tv, a mix of asymmetrical ...

  • Israel Mallebre 

    FUNCT. BODYWEIGHT 13

    Israel presents you a complete functional bodyweight workout. It consists of 4 compound functional exercises, including ...

  • Ivan Keim 

    STEP AEROBIC 154

    24R24L/32R/32R/16R
    A mix of asymmetrical and symmetrical parts and a 4-32 block long finale. Ivan presents ...

  • Rebecca Barthel 

    BARBELL 07

    Combined Exercises Interval
    In this interval workout, we combine basic exercises into more complex ...

  • Katja Lüdenbach 

    Moving Moments YOGA 14

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Sebastian Piatek 

    STEP LVL2 01

    24R24L/24R24L/16R16L
    If you know our FREEK Basic Step courses, but want a bit more in the meantime and our ...

  • Konstantinos Anagnostopoulos 

    AERODANCE 107

    16R/16R/16R/16R/16R/16R/16R/16R
    Konstantinos has prepared a cool dance choreo with 6 blocks of 16. Check ...

  • Rebecca Barthel 

    FIGHT 04

    In this Fight Workout we build on the courses Fight 01 and Fight 03. We build an interval workout of 10 parts with 8 intervals ...

  • Mario Schmidt 

    STEP AEROBIC 153

    16R16L/16R16L/16R16L/32R
    A mix of asymmetrical and symmetrical parts and a 4-32 block long final. Part 4 is ...

  • Martin Neumaier 

    Pilates 17

    Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. ...

  • Camille Debedde 

    STEP AEROBIC 152

    32R/​32R32L/​32R
    Step Aerobics - French Style. 4 blocks in 3 parts - Camille shows you a nice ...

  • Anastasia Alexandridi 

    HOW OLD IS YOUR SPINE

    A normal back class? A normal spine class? Then it wouldn't be Anastasia. Movement is extremely important for the spine. ...

  • Milan Ondrus 

    STEP AEROBIC 151

    32R/​32R/​32R32L
    Milan shows you his kind of step aerobics: fast feet and lots of fun! A mix of ...

  • Dr. Gunda Slomka 

    LOW BACK PAIN

    This course is about freedom from pain in the lower back. Gunda focuses here on the myofascial system. The particularly high ...

  • Asja Pajk 

    Back Training 03

    with towel
    In this dynamic back workout, Asja shows you how to make back exercises interesting and varied ...

  • Konstantinos Anagnostopoulos 

    STEP AEROBIC 150

    32R32L/​32R32L/​​32R
    Konstantinos captivates with his style and his movements and thus brings his ...

  • Rebecca Barthel 

    KETTLEBELL 01

    In this class you will get to know the kettlebell. Rebecca takes you on an interval training (45s training, 30s active break with ...

  • Camille Debedde 

    AERODANCE 106

    32R/32R32L/32R
    Enjoy Camilles style when presenting his Aerodance class on fitnessschool.tv. He teaches ...

  • Sylvia Dittmar 

    Moving Moments YOGA 13

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Sebastian Piatek 

    STEP AEROBIC 149

    32R32L/​32R32L/​​32R32L
    Have fun with this step choreo and Sebastian! You can watch the choreo online ...

  • Martin Neumaier 

    Spine fit

    In this spine unit Martin trains your torso, the body center, but also all adjacent regions are considered holistically. This ...

  • Ivan Keim 

    STEP AEROBIC 148

    32R/32R32R/16R/16R
    With this mix of symmetrical and asymmetrical parts, you'll have a step choreo for ...

  • Britta Samson 

    QiGong meets Fascia-Fitness

    Britta is enthusiastic about fascia fitness and Anatomy Trains and mixed with QiGong parts Britta presents this course, which ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 12

    with the step
    Alessandro is in his element and presents you this functional step workout. After a short ...

  • Georgios Chatzimichail 

    STEP AEROBIC 147

    16R16L/16R/32R/16R
    New moves and new fun with Georgios - a 3 block long choreo consisting of 4 symmetrical ...

  • Asja Pajk 

    Seniors fitness 01

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • Hardy Krüger 

    PILATES 16

    With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for ...

  • Alex Ferrante 

    STEP AEROBIC 146

    24R24L/24R24L/32R
    Try some new moves with Alex. The step choreo consists of symmetrical and asymmetrical ...

  • Ivan Keim 

    STEP AEROBIC 145

    30R/28R/16R16L/14R/24R
    Try this special asymmetrical step choreo with Ivan. It consists of 5 parts and Ivan ...

  • Rebecca Barthel 

    BARBELL 06

    Upper Low
    We go into an interval workout with 45s exercise and 15s rest and 6 sets in a block, one lower ...

  • Georgios Chatzimichail 

    AERODANCE 105

    16R/16R/16R16L/16R/16R
    Georgios has prepared a cool dance choreo with 5 blocks of 16, symmetrical and ...

  • Britta Samson 

    PILATES 15

    release your back with pilates
    In this Pilates class Britta shows you exercises to release blockages and ...

  • Sebastian Piatek 

    STEP AEROBIC 144

    32R32L/​32R32L/​​32R32L
    Have fun with this step choreo and Sebastian! You can watch the choreo online ...

  • Ivan Keim 

    STRETCHING 02

    This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

  • Mario Schmidt 

    STEP AEROBIC 143

    16R16L/16R16L/16R/16R/32R
    Who likes to dance a nice new step choreo with Mario? A mix of asymmetrical and ...

  • Magdalena Weinzerl 

    IYENGAR YOGA 08

    The main theme of this course is twisting postures and backbends. There are many tools to help, from blankets or foam sheets as a ...

  • Georgios Chatzimichail 

    STEP AEROBIC 142

    16R16L/16R/32R/16R/16R16L
    Enjoy this step choreo with Georgios, this mix of symmetrical and asymmetrical ...

  • Rebecca Barthel 

    FIGHT 03

    In this Fight Workout we build on the courses Fight 01 and Fight 03. There are no long technique explanations, but we start ...

  • Max Schumann 

    Mobility 06

    Hands
    In this workshop-style class, Max will show you how to improve your hand mobility.
    The hands are a complex ...

  • Asja Pajk 

    STEP AEROBIC 141

    32R32L/24R24L/24R24L
    Have fun with Asja and a new step choreo! 5-block long finale built in 3 parts. Enjoy ...

  • Katja Lüdenbach 

    Moving Moments YOGA 12

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Ivan Keim 

    AERODANCE 104

    32R/32R/16R16L/32R
    Dance with style... and Ivan. A beautiful dance choreo consisting of 4 parts for your ...

  • Britta Samson 

    PILATES 14

    In this Pilates class, a flow is built up in the add-on method, starting with a simple part in the standing position and serving ...

  • Sebastian Piatek 

    STEP AEROBIC 140

    32R32L/32R32L/32R32L
    Step Aerobics with Sebastian Piatek - 3 classic 32-counts blocks, with an interesting ...

  • Rebecca Barthel 

    BARBELL 05

    Strength meets endurance in this barbell HIIT class. There are 6 blocks of 3 sets each 45s strength exercise and 30s cardio ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 11

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • Edit Adamcsek 

    FREEK®STEP FUN 12

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Ivam Da Silva 

    STRETCH AND RELAX

    Ivam will guide you through a relaxing stretch and relaxation class that is about activating and gently challenging the body. The ...

  • Sebastian Piatek 

    AERODANCE 103

    16R16L/32R32L/16R16R
    Have fun with this aerodance choreo by Sebastian. In the regular 3 parts you have ...

  • Mathias Naujocks 

    Total Body Conditioning 05

    with weight plate (5kg)
    In this Total Body Conditioning class there are 3 blocks of compound exercises ...

  • Hardy Krüger 

    PILATES 13

    With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for ...

  • Rebecca Barthel 

    BARBELL 04

    In this barbell class you can really get moving with Rebecca. The topic is supersets, i.e. 2 different exercises back-to-back ...

  • Ivan Keim 

    STEP AEROBIC 139

    24R24L/24R24L/32R
    Experience a great step class with Ivan with all the build-up steps for your class or to ...

  • Asja Pajk 

    Back Training 02

    This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, ...

  • Magdalena Weinzerl 

    IYENGAR YOGA 07

    The main topic of this course is hip flexion and extension. Magdalena shows that similar exercises can be done standing, lying ...

  • Ivam Da Silva 

    LATINO AEROBIC 02

    32R/32R/32R/32R
    Have fun in this Latino aerobics class with Ivam: 4 asymmetric blocks full of shoulder ...

  • Max Schumann 

    Mobility 05

    Knee
    In this workshop-style class, Max will show you how to improve your knee mobility.
    The exercise ...

  • Sebastian Piatek 

    STEP AEROBIC 137

    32R32L/​32R32L/​​32R32L
    Experience this step masterclass with Sebastian online, with sufficient ...

  • Witti Phan 

    STEP AEROBIC 136

    28R28L/24R24L/24R
    Witti shows you a mix of symmetrical and asymmetrical parts in this nice step ...

  • Magdalena Weinzerl 

    IYENGAR YOGA 06

    The theme of this course is twisting postures with many preparatory exercises in different positions. This is helped by many ...

  • Rebecca Barthel 

    FIGHT 02

    In this detailed technique training Rebecca will go through more basic building blocks of the fight workout with you: with hook ...

  • Asja Pajk 

    STEP AEROBIC 135

    24R24L/24R24L/16R16L
    Celebrate a crisp symmetrical step combination with Asja. Built in 3 parts, you get a ...

  • Hardy Krüger 

    PILATES 12

    With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 10

    Alessandro is in his element and leads you in this Functional Step Workout. After a short warm up, 2 parts are built up ...

  • Sebastian Piatek 

    STEP AEROBIC 134

    32R32L/​32R32L/​​32R32L
    Experience this step masterclass with Sebastian online, with sufficient ...

  • Max Schumann 

    Mobility 04

    In this class Max will show you a mobility program for all parts of the body. We start at the head and then slowly work our way ...

  • Mathias Naujocks 

    Total Body Conditioning 04

    without equipment
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • Davide Impallomeni 

    BODYFIT ELASTIC BAND

    The Bodyfit Elastic Band Workout is a full body workout. Two separate flows are set up, first without and then with the elastic ...

  • Miriam Wessels 

    OPEN CHEST

    If you spend a lot of time sitting at a desk and working with a computer, you should specifically counteract a bent-over posture ...

  • Sylvia Dittmar 

    Moving Moments YOGA 11

    This combination of exercises is somewhat shorter and thus offers the possibility to repeat individual parts of the exercises in ...

  • Ivan Keim 

    STEP AEROBIC 133

    32R/16R16L/32R/32R
    Ivan presents his new asymmetrical step aerobics choreography. The choreography is built ...

  • Sebastian Piatek 

    BODY SHAPE 04

    ... without equipment
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • Asja Pajk 

    Back Training 01

    This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, ...

  • Ivam Da Silva 

    STEP AEROBIC 132

    32R32L/16R16L/16R16L/16R16L/16R16L
    Dance a new symmetrical step choreography with Ivam. The finale is 6 ...

  • Rebecca Barthel 

    FIGHT 01

    In this beginner's fight class, Rebecca will show you the most basic punches and kicks. Clean technique is crucial, so in ...

  • Magdalena Weinzerl 

    IYENGAR YOGA 05

    The topic of this course is backbending with many preparatory exercises in different positions. Magdalena explains the correct ...

  • Witti Phan 

    STEP AEROBIC 131

    32R32L/32R32L/32R​32L
    Witti shows you again an intermediate level step choreo for your class or for you ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 09

    Alessandro is in his element and accompanies you during this functional bodyweight workout. 2 parts are built up separately step ...

  • Ivam Da Silva 

    LATINO AEROBIC 01

    32R/32R/32R/32R
    Have fun in this Latino aerobics class with Ivam: 4 asymmetric blocks full of shoulder ...

  • Sebastian Piatek 

    STEP AEROBIC 130

    32R32L/24R24L/24R24L​
    Step with Sebastian in your living room. In this course you will see all the ...

  • Max Schumann 

    Mobility 03

    Foot
    In this workshop-like course Max will show you how to improve your foot mobility. The feet are often ...

  • Ivan Keim 

    AERODANCE 102

    24R/12R/20R/32R/16R16L/8R​
    Ivan presents an asymmetrical aerodance choreography for your intermediate to ...

  • Davide Impallomeni 

    Core Routine

    With the CORE ROUTINE Davide shows you a perfect bodyweight training for your entire core area. A warm up and three separate ...

  • Joana Malakauskiene 

    PILATES 11

    Experience a Pilates lesson with Joana in which body control and coordination is the focus. Classical Pilates exercises are ...

  • Witti Phan 

    STEP AEROBIC 129

    32R32L/32R32L/32R​
    Step with Witti in your living room. In this course you will see all the progression ...

  • Sylvia Dittmar 

    Moving Moments YOGA 10

    This exercise combination contains many exercises on one leg for better balance and stabilization. 
    Moving Moments YOGA ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 08

    with Step
    Alessandro is in his element and accompanies you during this functional step workout. 2 parts are ...

  • Dr. Gunda Slomka 

    FASCIAL SENSE 01

    The part "Fascial Sense" of Gunda Slomka's program "Fascias in Motion" is about targeted interventions of ...

  • Mendibi Khan 

    HIP-HOP 02

    In this course you can practice and improve your arm-leg coordination with Mendibi. In three separate parts leg and arm mini ...

  • Davide Impallomeni 

    Balance Bodyweight

    With BALANCE BODYWEIGHT Davide is showing you a perfect bodyweight training for your upper and lower body and your core. A warmup ...

  • Sebastian Piatek 

    BODY SHAPE 03

    ... with barbell disk
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • Magdalena Weinzerl 

    IYENGAR YOGA 04

    The theme of this Iyengar Yoga class is the opening of the chest, the opening and activation of the thoracic spine. This is very ...

  • Sylvia Dittmar 

    Moving Moments YOGA 09

    This exercise combination contains many exercises for core stabilization and arm support strength.
    Moving Moments YOGA is a ...

  • Max Schumann 

    Mobility 02

    Shoulder
    In this workshop-like course Max will show you how to improve your shoulder mobility and how to ...

  • Dr. Gunda Slomka 

    FASCIAL FLOW 01

    With the part "Fascial Flow" of the "Fascia in Motion" program, we draw attention to the interstitial fluids, ...

  • Magdalena Weinzerl 

    IYENGAR YOGA 03

    The topic of this Iyengar Yoga class is exercises in standing position. These are very important for the improvement of the whole ...

  • Sylvia Dittmar 

    Moving Moments YOGA 08

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Martin Neumaier 

    FLEXI-BAR® 02

    Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The ...

  • Joana Malakauskiene 

    BODY FLOW AND CONTROL

    This flow is a perfect workout to chill, to find the connection with the body and to gain control. A class to relax and enjoy. ...

  • Christiane Reiter 

    powerPILATES

    The classical Pilates method is very powerful from the original idea, at least as far as the mat exercises are concerned, ...

  • Mendibi Khan 

    HIP-HOP 01

    In this course you can learn and dance a little Hip-Hop choreography with Mendibi. The steps are very easy and can be mastered by ...

  • Max Schumann 

    Mobility 01

    Hip joint
    In this workshop-like course Max will show you how to improve your hip mobility and how to ...

  • Carla-Mercedes Kiss 

    FREEK®STEP FUN 11

    FREEK®STEP FUN is a new concept exclusively on fitnessschool.tv that is especially designed for step beginners. All necessary ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 06

    ... without equipment
    For this full body workout Roman only needs his body weight. Individual sequences are ...

  • Asja Pajk 

    PILATES 10

    With Asya you can experience a Pilates class that pays a lot of attention to details and the precise control of your body. The ...

  • Asja Pajk, Sebastian Piatek 

    STEP AEROBIC 121

    24R24L/24R24L/16R16R​
    You can dance a beautiful, dynamic step aerobic choreography with Asja and ...

  • Sebastian Piatek 

    BODY SHAPE 02

    ... with dumbells
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • Magdalena Weinzerl 

    IYENGAR YOGA 02

    This Iyengar Yoga class is not so much about strengthening, but about stretching the hips in different positions, including the ...

  • Davide Impallomeni 

    FLEX TONIC MODE

    FLEX TONIC MODE is a global bodyweight workout for a muscular balance between flexibility, strength and joint stability. Davide ...

  • Sylvia Dittmar 

    Moving Moments YOGA 07

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Christiane Reiter 

    FASCIA DYNAMIC

    Oscillating movements promote the elastic dynamics of the fasciae, whereby rhythm (resonance frequency) is decisive whether ...

  • Aneta Ostrówka 

    FLOWMOTION 03

    Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 03

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • Edit Adamcsek 

    FREEK®STEP FUN 10

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Tony Sablan 

    FASCIA BACK LINE

    Tony will show you ways to use a fascia roll to work on the tissue and fascia of the posterior fascia line. It is important to ...

  • Magdalena Weinzerl 

    IYENGAR YOGA 01

    In this Iyengar Yoga class Magdalena will guide you through various sitting, standing and turning postures. The focus is on ...

  • Nadja Koller 

    REDONDO BALL PLUS

    Nadja shows you a complete practice lesson with the Redondo Ball Plus. The emphasis is put on strengthening the core muscles. The ...

  • Martin Neumaier 

    Fascia Flow 01

    In this fascial flow lesson, Martin will show you a balanced combination of exercises with warmup, a standing flow combination, ...

  • Aneta Ostrówka 

    FLOWMOTION 02

    Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

  • Sebastian Piatek 

    BODY SHAPE 01

    With this Body Shape program by Sebastian you get a classic choice of exercises for a type of course that can still be found ...

  • Katja Lüdenbach 

    Moving Moments YOGA 06

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Tony Sablan 

    Lower Back Rehab

    In this course Tony shows you exercises dealing with lower back, pelvic or hip  issues, for strengthening the lower core. It ...

  • Nadja Koller 

    Pilates 09

    with the pilates roll...
    Nadja gives you new ideas for your Pilates class and shows you how versatile the ...

  • Martin Neumaier 

    FLEXI-BAR® 01

    Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The ...

  • Tony Sablan 

    PHYSIOBALL WORKOUT

    Tony shows you in this Physioball workout various exercises, which you can put together for yourself at home, but also in a group ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 02

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • Edit Adamcsek 

    FREEK®STEP FUN 09

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Sylvia Dittmar 

    Moving Moments YOGA 05

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Eileen Gallasch 

    SEVEN ROCKS Teaser 03

    ... with the Fluiball
    SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the ...

  • Asja Pajk 

    Fit Spine 02

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

  • Nadja Koller 

    Back-Strength Bodyweight

    This back lesson primarily aims at the strengthening of the back and torso musculature. Only the body weight is used for ...

  • Mathias Naujocks 

    Total Body Conditioning 03

    without equipment
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • David Fitelit 

    Interval Training 02

    In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 01

    For this full body workout Roman only needs his body weight and no additional equipment. Individual sequences are built up and ...

  • Edit Adamcsek 

    FREEK®STEP FUN 08

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Andreas Goller 

    SPINAL WORKOUT 01

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • Katja Lüdenbach 

    Moving Moments YOGA 04

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • David Stauffer 

    RTP - Resistance Training Program

    Muscle conditioning with small equipment to get big results! Instructors often struggle to create new exercise rhythms or ...

  • Martin Neumaier 

    Functional Moves 02

    In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

  • Asja Pajk 

    Fit Spine 01

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

  • Sylvia Dittmar 

    Moving Moments YOGA 03

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Olga Lipczynska 

    FULL BODY WORKOUT 07

    with dumbells
    Complete full-body workout course with equipment, as a lesson template or as a source of ...

  • Dr. Gunda Slomka 

    FASCIAL ELASTICITY 01

    For some time now the training has been about jumping and springing again. Only a short time ago this kind of movement was ...

  • Eileen Gallasch 

    SEVEN ROCKS Teaser 02

    ... with Kettlebell
    SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the aspects ...

  • David Stauffer 

    FLUIBALL WORKOUT

    The FLUIBALL is a ball filled with a fluid, available in different weights. A workout with the FLUIBALL is fun because the body ...

  • Martin Neumaier 

    Functional Moves 01

    In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

  • Katja Lüdenbach 

    Moving Moments YOGA 02

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Nadja Koller 

    Pilates 08

    This Pilates lesson focuses more on the fascial tissue. It includes both power elements and movements that are swinging and ...

  • Sylvia Dittmar 

    Moving Moments YOGA 01

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • David Stauffer 

    EMOM+1

    EMOM is a Hight Intensity Circle and stands for "every minute on the minute" or in this case "every Masterbeat on ...

  • Martin Neumaier 

    Functional back

    In this course, the spine training is designed functionally. The focus is therefore not only on strengthening the musculature on ...

  • Nadja Koller 

    Pilates 07

    Pilates for abs, thighs, buns
    Pilates is a very multi-faceted training method. It is about precision, ...

  • Andreas Goller 

    SPINAL WORKOUT 02

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • Judith Gabriel 

    Roll & Rebound 08

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • Olga Lipczynska 

    FULL BODY WORKOUT 06

    without equipment
    Complete full-body workout course without equipment, as a lesson template or as a source ...

  • David Stauffer 

    Reax Chain Workout

    Reax Chain consists of flexible and adjustable rings. It can be used as a kettlebell, a battle rope, a barbell, a dumbbell, a ...

  • Judith Gabriel 

    Roll & Rebound 07

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • Olga Lipczynska 

    FULL BODY WORKOUT 05

    with barbell weight
    Complete full-body workout course with equipment, as a lesson template or as a source ...

  • Martin Neumaier 

    Pilates 06

    Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. ...

  • Judith Gabriel 

    Roll & Rebound 06

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • Dr. Gunda Slomka 

    FASCIAL POWER 01

    In the "Fascial Power" module, we use the myofascial chains, the muscle-fascial compounds, as a basis. Fascia is a ...

  • Judith Gabriel 

    Roll & Rebound 05

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • Hans Figueroa 

    Athletic Yoga 01

    Athletic Yoga is a program which, unlike Yoga Flow, does not offer a large overall flow, but rather small sequences that can be ...

  • Judith Gabriel 

    Roll & Rebound 04

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • David Fitelit 

    Interval Training

    In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

  • Judith Gabriel 

    Roll & Rebound 03

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • Lenka Velinská 

    Pilates 05

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Dr. Gunda Slomka 

    TENSEGRITY FLOW 01

    Tensegrity Flow is a tense body workout that trains strength and agility. "Tensegrity" is the word combination of ...

  • Ania Gralak, Mathias ... 

    Total Body Conditioning 02

    high step
    In this course series Mathias gives you a very balanced total body conditioning workout with a ...

  • Judith Gabriel 

    Roll & Rebound 02

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • Hans Figueroa 

    MOBILITY SKILLS'N DRILLS 01

    The movements of the program "Mobility Skills'n Drills" have a variety of origins with Qi Gong, Yoga, Pilates and ...

  • Ania Gralak 

    FREEK®STEP FUN 07

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Olga Ermer 

    BARBELL 03

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • Judith Gabriel 

    Roll & Rebound 01

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • Dr. Gunda Slomka 

    FASCIAL STRETCH 01

    A harmonious, intensive stretch training oriented on the myo-fascial interconnections of the body. Gunda introduces rhythmic flow ...

  • Hans Figueroa 

    YOGA FLOW 01

    In this "Yoga Flow" program elements are presented, which come from classic yoga, but can be used them in a ...

  • Lenka Velinská 

    Pilates 04

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Judith Gabriel 

    Fascia exercises 03

    for problems with the lower back
    This course is about fascia training, especially for the lower back. ...

  • Mathias Naujocks 

    Total Body Conditioning 01

    dumbbell plates
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • Olga Ermer 

    BARBELL 02

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • Sebastian Piatek 

    FREEK®STEP FUN 06

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Frank Thömmes 

    FASCIA KNOWLEDGE

    In this workshop you learn fundamental facts about fascia, its purpose, its structure, its shaping, but also how it is connected ...

  • Roman Ondrášek 

    FREEK STEP POWER 05

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • Olga Ermer 

    BARBELL 01

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • Lenka Velinská 

    Pilates 03

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Steffen Conrad 

    Functional Training 10

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Lenka Velinská 

    Pilates 02

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Roman Ondrášek 

    FREEK®STEP POWER 04

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • Frank Thömmes 

    Functional Woman

    This body weight program is a special "Functional Woman" program. It contains the same exercises which can of course ...

  • Mathias Naujocks 

    Core Body Workout 09

    ... with mat only
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Frank Thömmes 

    Body Weight Core

    This body weight program is focussed on the core. It contains not just usual exercises, but tries to activate the fundamental ...

  • Steffen Conrad 

    Functional Training 09

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Sebastian Piatek 

    FREEK®STEP FUN 04

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Frank Thömmes 

    Body Weight Basic

    The selection of the exercises is oriented on how the human body should actually work, that means it contains a lot of basic ...

  • Hardy Krüger 

    Functional Interval Training 3

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • Roman Ondrášek 

    FREEK®STEP POWER 03

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • Steffen Conrad 

    Functional Training 08

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Sebastian Piatek 

    FREEK®STEP FUN 03

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Mathias Naujocks 

    Core Body Workout 08

    ... with dumbbells
    Beside the breakdown of all exercises you also hear lots of tips for class leading, ...

  • Judith Gabriel 

    FASCIA EXERCISES 05

    for problems with the knee 
    This course is about fascia training, especially for the knee. Judith ...

  • Roman Ondrášek 

    FREEK®STEP POWER 02

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • Pawel Oracz 

    Functional Training 07

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Sebastian Piatek 

    FREEK®STEP FUN 02

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Judith Gabriel 

    FASCIA EXERCISES 04

    for problems with the shoulder 
    This course is about fascia training, especially for the shoulder and ...

  • Hardy Krüger 

    Functional Intervaltraining 2

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • Roman Ondrášek 

    FREEK®STEP POWER 01

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • Sebastian Piatek 

    FREEK®STEP FUN 01

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Judith Gabriel 

    Fascia exercises 02

    for problems with the groin
    This course is about fascia training , especially for the groin. Judith shows ...

  • Steffen Conrad 

    Functional Training 06

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Judith Gabriel 

    Fascia exercises 01

    for problems with the calfs and hamstrings 
    This course is about fascia training , especially for the ...

  • Pawel Oracz 

    Functional Training 05

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 04

    with HeavyBar and MaxiTubes
    Complete full body workout course with equipment, that you can use complete or some ideas only. ...

  • Hardy Krüger 

    Functional Interval Training 1

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • Pawel Oracz 

    Functional Training 04

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Mathias Naujocks 

    Core Body Workout 07

    ... with dumbbells and step.
    Beside the breakdown of all exercises you also hear lots of tips for class ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 03

    ...with airdisc, step and ovoball​
    Complete full body workout course with equipment, that you can use ...

  • Pawel Oracz 

    Functional Training 03

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Mathias Naujocks 

    Core Body Workout 06

    ... with mat only
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 02

    ...with fit-ball, dumbbells and a mat​
    Complete full body workout course with equipment, that you can use ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 01

    ...with barbell, step and a mat 
    Complete full body workout course with equipment, that you can use ...

  • Pawel Oracz 

    Funktional Training 02

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Pawel Oracz 

    Functional Training 01

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Mathias Naujocks 

    Core Body Workout 05

    ... with dumbbells.
    This Body Workout combines best strengthening and mobilizing exercises for your core. ...

  • Christiane Reiter 

    Fascial Pilates 01

    ... with the Pilates roll.
    Fascia which surround our muscles and support the tissue, tend with time to ...

  • Mathias Naujocks 

    Core Body Workout 04

    ... with mat only.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Mathias Naujocks 

    Core Body Workout 03

    ... with the step.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Alexandra Birkholz 

    Healthy Back 02

    In this lesson plan we put the focus on a back workout without any equipment. Stabilization training and selected strength ...

  • Christiane Reiter 

    Pilates 01

    Pilates is the ideal training for the needs of modern man. The exercises strengthen and mobilize the body and make it flexible. ...

  • Mathias Naujocks 

    Core Body Workout 02

    ... with dumbbells.
    This Body Workout combines best strengthening and mobilizing exercises for your core. ...

  • Alexandra Birkholz 

    Healthy Back 01

    Wisely chosen exercises will gently activate the nervous system, mobilize the spine cord and integrates the interaction of ...

  • Mathias Naujocks 

    Core Body Workout 01

    ...with mat only.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

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