Asja Pajk 

Seniors fitness 04

It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

Ivan Keim 

AERODANCE 128

24R/24R/24R24L/32R

Ivan will guide you through this aerodance routine on irregular 24-count blocks, ...

Lorenzo Sommo 

TRAINING REVOLUTION 01

Training Revolution is Lorenzos approach to functional bodyweight workout. You got 2 choreographed blocks, focussing on strength, ...

Christos Gabriel 

STEP AEROBIC 182

32R/16R16L/16R16L/32R
Enjoy this intermediate choreo by Christos.. logical and fun!

Sinan Isik 

BODYGRIP 08

BodyGrip is a license-free group fitness program that includes classic elements of barbell training such as deadlifts, squats and ...

Martin Neumaier 

FLEXI-BAR® 03

Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The ...

Melanie Klabuhn 

Animal Workout 02

In this session, Melanie trains with you using so-called animal positions. In addition to a warm-up and a cool-down, the course ...

Fernando Miranda 

STEP AEROBIC 181

16R16L/16R16L/16R16L/16R16L/16R16L
Fernando builds up an interesting mix of small symmetric blocks that you ...

Julia Matus 

PILATES 26

Flowing Pairs
Two exercises are combined as a pair and then practised one after the other in a flow – ...

Arthur Lottiaux 

AERODANCE 127

16R16L/8R8L/32R/16R
Aerodance with Arthur - let yourself be inspired by his style and dance along... or try ...

Anastasia Alexandridi 

MOBILITY ROUTINES

Anastasia shows you 4 different, separate flows to improve mobility. These routines are built up step by step. In her typical ...

Carol Lopez Cesar 

STEP AEROBIC 180

32R/32R/16R16L
Step aerobics at Carol Lopez level. Three parts, three blocks, a mix of symmetry and ...

Lorenzo Franco 

MOBILITY FLOW

In this moblity class Loreno is building up a flow, from standing down to the mat in different positions and up again. Follow ...

Dario Guadagnoli 

AERODANCE 126

32R/16R16L/32R/32R
Show Dario your style and dance this intermediate dance choreo the way you like it. ...

Rita Marasca 

FUNCT. BODYWEIGHT 19

Rita presents a functional bodyweight. Stretching, strengthening and lots of sweat are guaranteed.

Carla-Mercedes Kiss 

Hula-Hoop Toning

The hula hoop has a certain weight and can therefore also be used as a training tool for muscle toning workouts. You can get ...

Alex Ferrante 

STEP AEROBIC 179

16R16L/16R16L/32R
Fresh step aerobics inspiration from Italy – with Alex Ferrante. Enjoy this ...

Ivan Keim 

STRETCHING 04

This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

Sinan Isik 

BODYGRIP 07

BodyGrip is a license-free group fitness program that includes classic elements of barbell training such as deadlifts, squats and ...

Sebastian Piatek 

STEP AEROBIC 178

32R/16R16L/20R+12R
Enjoy a full Step Masterclass with Sebastian and get additional explanations for ...

Martin Neumaier 

Back Training 05

In this functional back training programme with large and three-dimensional movements, Martin provides a balanced back unit with ...

Anastasia Alexandridi 

STEP AEROBIC 177

heterolateral step
In this class, Anastasia combines blocks with vertical step and ‘normal’ ...

Britta Samson 

PILATES 25

Pilatesring
This device can help you to control your posture and target your deep muscles. It is slightly ...

Lorenzo Sommo 

Natural Movement 01

In the Natural Movement program by Lorenzo Sommo you work on active mobility, by building a movement flow step by step. The ...

Dario Guadagnoli 

STEP AEROBIC 176

16R/16R/32R/32R/32R
In this asymetric choreo for intermediate-level course, Dario shows you how to add ...

Melanie Klabuhn 

Animal Workout 01

In this session, Melanie trains with you using so-called animal positions. In addition to a warm-up and a cool-down, the course ...

Lorenzo Franco 

AERODANCE 125

32R/16R16L/32R/32R
New moves from Lorenzo. Arodance from Italy. Check this choreo with asymmetric and one ...

Sinan Isik 

BODYGRIP 06

BodyGrip is a license-free group fitness program that includes classic elements of barbell training such as deadlifts, squats and ...

Arthur Lottiaux 

STEP AEROBIC 175

16R16L/16R16L/32R
Fresh French vibes on the step from Arthur... our CREA 2023 NEW FACES contest winner. He ...

Martin Neumaier 

PILATES 24

Martin demonstrates a complete standing Pilates class, i.e. the main part is mostly standing exercises. This is rounded off with ...

Hector Luna 

AERODANCE 124

32R32L/16R16L/32R
Aerodance from Mexico with Hector Luna. 3 beautiful parts - and a 4 block-long finale - ...

Piero Barbato 

STEP AEROBIC 174

32R/32R/32R
Funky vibes with Piero on the step - an asymmetrical choreo consisting of 3 blocks.

Daniele Santoro 

FUNCT. BODYWEIGHT 18

with the step
Sweat with Daniele! Grab a step and join this class for more flexibility, strength and ...

Sebastian Piatek 

STEP AEROBIC 173

32R/24R/24R24L/16R16L
A new mix of asymmetry and symmetry from Sebastian, with the most logical and simple ...

Melanie Klabuhn 

Core and Mobility Flow

With Melanie you can train 2 mobility and 2 core flows. The flows consist of suitable exercises and are built up step by step. ...

Carol Lopez Cesar 

AERODANCE 123

32R/32R/16R16L
Be prepared for an energetic aerodance class full of interesting surprises. Carols choreos ...

Julia Matus 

PILATES 23 Functional Pilates

Functional Pilates focuses on movement patterns (such as knee and hip-dominant exercises, push and pull patterns or core ...

Hector Luna 

STEP AEROBIC 172

32R/16R16L/16R16L
Hector Luna from Mexico shows you a dynamic choreo with symmetrical and asymmetrical ...

Carla-Mercedes Kiss 

Hula-Hoop DANCE

With the hula hoop, you can create choreographies that are built up step by step, just like in classic aerobics. Individual parts ...

Sinan Isik 

BODYGRIP 05

BodyGrip is a license-free group fitness program that includes classic elements of barbell training such as deadlifts, squats and ...

Silvia Kutzer 

AERODANCE 122

32R/32R/32R/32R
Dance this simple, asymmetrical aerodance choreo with Silvia, level easy to intermediate. ...

Anastasia Alexandridi 

HOW OLD IS YOUR SPINE 02

This spine class with Anastasia moves, stretches and strengthens. Bring control and flexibility to your back. For instructors, ...

Antony Quagliata 

Reejam 04

Reejam is the revival of the Cityjam concept from the 1990s, created by Laura Cristina and Ivan Robustelli. Reejam is a fitness ...

Giacomo Piccoli 

STEP AEROBIC 171

28R28L/24R24L/12R12L
Giacomo shows you an ingenious method of nesting two symmetrical parts inside each ...

Verena Lehmann 

PILATES 22

This Pilates class focuses on shoulder and core stability. Verena will give you precise descriptions and instructions to help you ...

Ivan Keim 

AERODANCE 121

16R16L/32R/14R18R
Ivan shows us an aerodance choreo for intermediate to advanced level - a mixture of ...

Britta Samson 

Moving Break

In this course you will find 3 moving breaks - approx. 20 minutes each of movement, strengthening and stretching, which you can ...

Rita Marasca 

FUNCT. BODYWEIGHT 17

with the step
Rita presents a functional step choreo on the vertical step. Stretching, strengthening and ...

Sebastian Piatek 

STEP AEROBIC 170

32R/24R/24R24L/16R16L
A new mix of asymmetry and symmetry from Sebastian, with the most logical and simple ...

Melanie Klabuhn 

Balance Pad Intervall Training

The Balance Pad is the perfect way to train your deep muscles. Melanie will show you an interval workout with a selection of ...

Carla-Mercedes Kiss 

Hula-Hoop INTRO

Hula hoop is not a new invention - on the contrary. But why not rediscover the fun of it and create the possibility of a group ...

Anastasia Alexandridi 

AERODANCE 120

16R/16R/16R/16R
Anastasia presents a short and not too complex choreography. She takes her time when ...

Alessandro Pisanu 

FUNCTIONAL HIIT 03

HIIT (High Intensity Interval Training) focuses on endurance and strength. We choose simple basic exercises so that we don't ...

Asja Pajk 

STEP LVL2 03

24R24L/24R24L/16R16L
If you know our FREEK Basic Step courses, but want a bit more in the meantime and our ...

Verena Lehmann 

Back Training 04

with theraband
Verena uses the Theraband in a simple way to activate the thoracic spine and strengthen the ...

Julia Matus 

PILATES 21 fascia

In this course, Julia shows you 3 fascia flows that are built up individually and train all fascia chains well in all directions. ...

Giacomo Piccoli 

AERODANCE 119

32R/32R/32R/32R
Aerodance in Giacomo style, creative and logical, with perfect break down. Get new ...

Ivan Keim 

STEP AEROBIC 169

32R/24R/20R20L/(16R16L)
Ivan shows you a new step choreography consisting of an asymmetrical and a ...

Julio Dieguez Papi 

IYENGAR YOGA INTRO 04

This episode of the introductory series to the Iyengar yoga method is about back extensions. The exercises here are performed ...

Carla-Mercedes Kiss 

AERODANCE 118

16R16L/16R16L/16R16L
With this simply beautiful dance choreo Carla shows you that you don't need too ...

Silvia Kutzer 

FREEK®STEP FUN 14

FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

Anastasia Alexandridi 

ANTI AGING 02

In this anti-aging course, the aim is to counteract the normal aging processes. Anastasia offers a wide selection of ...

Alessandro Pisanu 

FUNCT. BODYWEIGHT 16

Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

Carol Lopez Cesar 

STEP AEROBIC 168

32R/16R16L/32R
Step aerobics at Carol Lopez level. Three parts, three blocks, a mix of symmetry and ...

Carlos Ramirez 

AERODANCE 117

32R/32R/32R/16R16L
Carlos shows a new aerodance choreo on fitnessschool.tv. He uses a lot of space in all ...

Asja Pajk 

Seniors fitness 03

It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

Rebecca Barthel 

FUNCTIONAL HIIT 02

HIIT (High Intensity Interval Training) focuses on endurance and strength. We choose simple basic exercises so that we don't ...

Hector Luna 

STEP AEROBIC 167

32R32L/16R16L/32R
Hector Luna from Mexico shows you a dynamic choreo with symmetrical and asymmetrical ...

Andreas Goller 

SPINAL WORKOUT 04

This spine exercise class is about the upper back. The cervical and thoracic spine play a role here. These areas are stabilized ...

Silvia Kutzer 

AERODANCE 116

16R16L/32R/32R/32R
Dance with Silvia and get beautiful ideas for your next aerodance class. Experience ...

Anastasia Alexandridi 

HAPPY FEET

This program "Happy Feet - Happy us!" is about making our feet happy. It's about the ankle, plantar fascia, toes, ...

Carla-Mercedes Kiss 

STEP AEROBIC 166

16R16L/16R16L/16R16L
Carla will show you a nice simple symmetrical choreo for your intermediate ...

Alessandro Pisanu 

FUNCT. BODYWEIGHT 15

Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

Ivan Keim 

AERODANCE 115

24R/24R24L/32R/24R
Dance with style... and Ivan. A beautiful dance choreo consisting of 4 parts for your ...

Julio Dieguez Papi 

IYENGAR YOGA INTRO 03

This episode of the introductory series to the Iyengar Yoga method is about revolved (twisted) postures. There are preparatory ...

Max Schumann 

Bodyweight Strength

bodyweight strength
In this set of exercises we strengthen the entire body using only body weight. After a ...

Carol Lopez Cesar 

AERODANCE 114

32R/16R16L/32R
Be prepared for an energetic aerodance class full of interesting surprises. Carols choreos ...

Britta Samson 

Qi Gong - 5 elements

In this Qi Gong - 5 Elements course you will find movements that are fascial and energetic-physical and not just meditative in ...

Silvia Kutzer 

FREEK®STEP FUN 13

FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

Rebecca Barthel 

FUNCTIONAL STRENGTH

This workout with Rebecca is all about strength. You need various weights, a mat and a high step. Per block, different exercises ...

Giacomo Piccoli 

AERODANCE 113

32R/16R16L/16R16L/16R16L
Aerodance in Giacomo style, creative and logical, with perfect break down. Get new ...

Julio Dieguez Papi 

IYENGAR YOGA INTRO 02

In this episode of the introductory series to the Iyengar Yoga method, we are heading towards the half headstand (Ardha ...

Hector Luna 

STEP AEROBIC 165

16R16L/16R16L/32R
We welcome Hector Luna from Mexico to the fitnessschool.tv Step Team. His dynamic choreo ...

Alessandro Pisanu 

Postural Flow

This Postural Flow class is all about body control and executing the movement flow as accurately as possible to a relatively slow ...

Carla-Mercedes Kiss 

STEP AEROBIC 164

16R16L/16R16L/16R16L
Carla will show you a nice simple symmetrical choreo for your intermediate ...

Andreas Goller 

SPINAL WORKOUT 03

This spine exercise class is about the lower back. The lumbar spine, sacroiliac joint, pelvis and also lower extremities such as ...

Giacomo Piccoli 

STEP AEROBIC 163

16R16L/16R16L/16R16L/16R16L
Giacomo brings you energy with this intelligent symmetric choreo, constructed ...

Anastasia Alexandridi 

FITBALL 01

Anastasia offers you a wealth of ideas for exercises with the Fitball. You don't have to do these exercises exactly the same ...

Max Schumann 

Mobility 07

full body
In this workshop-style class, Max shows you how to improve your full-body flexibility. 

Ivan Keim 

STEP AEROBIC 162

32R/24R24L/32R/16R
Ivan shows you a new step choreography consisting of asymmetrical and one symmetrical ...

Britta Samson 

Feet Gymnastics

This class with Britta is exclusively about the feet. It is about mobilization, strengthening, perception and sensory. The ...

Julio Dieguez Papi 

IYENGAR YOGA INTRO 01

Julio starts his introduction series to the Iyengar yoga method with an emphasis on hip opening. You will need yoga bricks, a ...

Carla-Mercedes Kiss 

AERODANCE 112

16R/16R16R/16R16L/16R
With this simply beautiful dance choreo Carla shows you that you don't need too ...

Martin Neumaier 

Bodyweight Workout

Just your body and a mat for the floor part. That's all you need for this bodyweight workout. Martin shows you a selection of ...

Carlos Ramirez 

STEP AEROBIC 161

21R/20R/23R/32R (16R16L)
Carlos shows you his special build-up method for more creativity and excitement ...

Mathias Naujocks 

Total Body Conditioning 07

In this Total Body Conditioning class there are 3 blocks of compound exercises (lower and upper body/core) whose connection is ...

Gio Pap 

AERODANCE 111

32R/16R16L/32R/16R16L
Experience an energetic aerodance masterclass with experienced instructor Gio Pap. In ...

Israel Mallebre 

STEP AEROBIC 160

16R16L/16R16L/16R16L/24R/8R
​A step choreo with symmetrical and asymmetrical parts and a certain Spanish ...

Rebecca Barthel 

FIGHT 05

In this fight workout we build punch and kick combos and use them to improve technique and as a workout. Rebecca will give you ...

Andreas Goller 

Belly legs buttocks

As the name suggests, the focus here is on strengthening the problem areas of the abdomen, legs and buttocks. However, the upper ...

Alex Ferrante 

STEP AEROBIC 159

32R/16R16L/16R16L/16R16L
Try some new moves and combinations with Alex. The step choreo consists of ...

Alessandro Pisanu 

FUNCT. BODYWEIGHT 14

Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

Cristina, Onofrio, Quagliata 

Reejam 03

Reejam is the revival of the Cityjam concept from the 1990s, created by Laura Cristina and Ivan Robustelli. Reejam is a fitness ...

Ivan Keim 

STRETCHING 03

This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

Israel Mallebre 

FUNCTIONAL HIIT

Israel presents you a challenging bodyweight HIIT workout that will get your heart rate up. There are 6 exercises presented and ...

Anastasia Alexandridi 

ANTI AGING 01

In this anti-aging course, the aim is to counteract the normal aging processes. Anastasia offers a wide selection of ...

Gio Pap 

STEP AEROBIC 158

16R/16R/20R20L/24R/32R
Dance with Gio a nice step choreo with style. In the final you have 4 32s blocks, ...

Sebastian Piatek 

BODY SHAPE 05

... without equipment
With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

Cristina, Onofrio, Quagliata 

Reejam 02

Reejam is the revival of the Cityjam concept from the 1990s, created by Laura Cristina and Ivan Robustelli. Reejam is a fitness ...

Christiane Reiter 

FASCIA TRAINING

Proprioception
This fascial training class with Christiane is a lot about proprioception, about body ...

Witti Phan 

STEP AEROBIC 157

32R32L/32R32L/32R32L
A very classic symmetrical step choreo with 3 blocks of 32 counts each. As always, ...

Rebecca Barthel 

BARBELL 08

Barbell and Core Interval
In this interval workout we combine simpler barbell exercises in a 45s work phase ...

Ivan Keim 

AERODANCE 110

32R/16R16L/32R/32R
Dance with style... and Ivan. A beautiful dance choreo consisting of 4 parts for your ...

Sylvia Dittmar 

Moving Moments YOGA 15

Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

Cristina, Onofrio, Quagliata 

Reejam 01

Reejam is the revival of the Cityjam concept from the 1990s, created by Laura Cristina and Ivan Robustelli. Reejam is a fitness ...

Asja Pajk 

Seniors fitness 02

It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

Sebastian Piatek 

STEP AEROBIC 156

32R/24R24L/24R24L
Sebastian presents an interesting cut with one asymmetrical and 2 symmetrical parts in ...

Britta Samson 

PILATES 18

In this class Britta presents a selection of exercises with the long Pilates roll. Already in the warm-up the roll is used for a ...

Alex Ferrante 

AERODANCE 109

16R/16R/16R16L/16R16L/32R
Aerodance italian style with Alex Ferrante - a mix of symmetrical and ...

Mathias Naujocks 

Total Body Conditioning 06

In this Total Body Conditioning class there are 3 blocks of compound exercises (lower and upper body/core) whose connection is ...

Edit Adamcsek 

STEP LVL2 02

24R24L/24R24L/16R16L
If you know our FREEK Basic Step courses, but want a bit more in the meantime and our ...

Rebecca Barthel 

KETTLEBELL 02

In this course, besides the technique, we will focus on the weight. With the 5 selected exercises we complete an exercise ...

Witti Phan 

STEP AEROBIC 155

32R32L/22R22L/26R26L
DOUBLE STEP - Witti distributes 3 symmetrical parts over 2 steps to a 5 block long ...

Anastasia Alexandridi 

HIPS MOBILITY

The hip is the largest joint in the body, but around the age of 30, functional degradation begins. Daily mobilization exercises ...

Milan Ondrus 

AERODANCE 108

32R/32R32L/32R/16R16L
Milan presents his cool aerodance class on fitnessschool.tv, a mix of asymmetrical ...

Israel Mallebre 

FUNCT. BODYWEIGHT 13

Israel presents you a complete functional bodyweight workout. It consists of 4 compound functional exercises, including ...

Ivan Keim 

STEP AEROBIC 154

24R24L/32R/32R/16R
A mix of asymmetrical and symmetrical parts and a 4-32 block long finale. Ivan presents ...

Rebecca Barthel 

BARBELL 07

Combined Exercises Interval
In this interval workout, we combine basic exercises into more complex ...

Katja Lüdenbach 

Moving Moments YOGA 14

Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

Sebastian Piatek 

STEP LVL2 01

24R24L/24R24L/16R16L
If you know our FREEK Basic Step courses, but want a bit more in the meantime and our ...

Konstantinos Anagnostopoulos 

AERODANCE 107

16R/16R/16R/16R/16R/16R/16R/16R
Konstantinos has prepared a cool dance choreo with 6 blocks of 16. Check ...

Rebecca Barthel 

FIGHT 04

In this Fight Workout we build on the courses Fight 01 and Fight 03. We build an interval workout of 10 parts with 8 intervals ...

Mario Schmidt 

STEP AEROBIC 153

16R16L/16R16L/16R16L/32R
A mix of asymmetrical and symmetrical parts and a 4-32 block long final. Part 4 is ...

Martin Neumaier 

Pilates 17

Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. ...

Camille Debedde 

STEP AEROBIC 152

32R/​32R32L/​32R
Step Aerobics - French Style. 4 blocks in 3 parts - Camille shows you a nice ...

Anastasia Alexandridi 

HOW OLD IS YOUR SPINE

A normal back class? A normal spine class? Then it wouldn't be Anastasia. Movement is extremely important for the spine. ...

Milan Ondrus 

STEP AEROBIC 151

32R/​32R/​32R32L
Milan shows you his kind of step aerobics: fast feet and lots of fun! A mix of ...

Dr. Gunda Slomka 

LOW BACK PAIN

This course is about freedom from pain in the lower back. Gunda focuses here on the myofascial system. The particularly high ...

Asja Pajk 

Back Training 03

with towel
In this dynamic back workout, Asja shows you how to make back exercises interesting and varied ...

Konstantinos Anagnostopoulos 

STEP AEROBIC 150

32R32L/​32R32L/​​32R
Konstantinos captivates with his style and his movements and thus brings his ...

Rebecca Barthel 

KETTLEBELL 01

In this class you will get to know the kettlebell. Rebecca takes you on an interval training (45s training, 30s active break with ...

Camille Debedde 

AERODANCE 106

32R/32R32L/32R
Enjoy Camilles style when presenting his Aerodance class on fitnessschool.tv. He teaches ...

Sylvia Dittmar 

Moving Moments YOGA 13

Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

Sebastian Piatek 

STEP AEROBIC 149

32R32L/​32R32L/​​32R32L
Have fun with this step choreo and Sebastian! You can watch the choreo online ...

Martin Neumaier 

Spine fit

In this spine unit Martin trains your torso, the body center, but also all adjacent regions are considered holistically. This ...

Ivan Keim 

STEP AEROBIC 148

32R/32R32R/16R/16R
With this mix of symmetrical and asymmetrical parts, you'll have a step choreo for ...

Britta Samson 

QiGong meets Fascia-Fitness

Britta is enthusiastic about fascia fitness and Anatomy Trains and mixed with QiGong parts Britta presents this course, which ...

Alessandro Pisanu 

FUNCT. BODYWEIGHT 12

with the step
Alessandro is in his element and presents you this functional step workout. After a short ...

Georgios Chatzimichail 

STEP AEROBIC 147

16R16L/16R/32R/16R
New moves and new fun with Georgios - a 3 block long choreo consisting of 4 symmetrical ...

Asja Pajk 

Seniors fitness 01

It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

Hardy Krüger 

PILATES 16

With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for ...

Alex Ferrante 

STEP AEROBIC 146

24R24L/24R24L/32R
Try some new moves with Alex. The step choreo consists of symmetrical and asymmetrical ...

Ivan Keim 

STEP AEROBIC 145

30R/28R/16R16L/14R/24R
Try this special asymmetrical step choreo with Ivan. It consists of 5 parts and Ivan ...

Rebecca Barthel 

BARBELL 06

Upper Low
We go into an interval workout with 45s exercise and 15s rest and 6 sets in a block, one lower ...

Georgios Chatzimichail 

AERODANCE 105

16R/16R/16R16L/16R/16R
Georgios has prepared a cool dance choreo with 5 blocks of 16, symmetrical and ...

Britta Samson 

PILATES 15

release your back with pilates
In this Pilates class Britta shows you exercises to release blockages and ...

Sebastian Piatek 

STEP AEROBIC 144

32R32L/​32R32L/​​32R32L
Have fun with this step choreo and Sebastian! You can watch the choreo online ...

Ivan Keim 

STRETCHING 02

This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

Mario Schmidt 

STEP AEROBIC 143

16R16L/16R16L/16R/16R/32R
Who likes to dance a nice new step choreo with Mario? A mix of asymmetrical and ...

Magdalena Weinzerl 

IYENGAR YOGA 08

The main theme of this course is twisting postures and backbends. There are many tools to help, from blankets or foam sheets as a ...

Georgios Chatzimichail 

STEP AEROBIC 142

16R16L/16R/32R/16R/16R16L
Enjoy this step choreo with Georgios, this mix of symmetrical and asymmetrical ...

Rebecca Barthel 

FIGHT 03

In this Fight Workout we build on the courses Fight 01 and Fight 03. There are no long technique explanations, but we start ...

Max Schumann 

Mobility 06

Hands
In this workshop-style class, Max will show you how to improve your hand mobility.
The hands are a complex ...

Asja Pajk 

STEP AEROBIC 141

32R32L/24R24L/24R24L
Have fun with Asja and a new step choreo! 5-block long finale built in 3 parts. Enjoy ...

Katja Lüdenbach 

Moving Moments YOGA 12

Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

Ivan Keim 

AERODANCE 104

32R/32R/16R16L/32R
Dance with style... and Ivan. A beautiful dance choreo consisting of 4 parts for your ...

Britta Samson 

PILATES 14

In this Pilates class, a flow is built up in the add-on method, starting with a simple part in the standing position and serving ...

Sebastian Piatek 

STEP AEROBIC 140

32R32L/32R32L/32R32L
Step Aerobics with Sebastian Piatek - 3 classic 32-counts blocks, with an interesting ...

Rebecca Barthel 

BARBELL 05

Strength meets endurance in this barbell HIIT class. There are 6 blocks of 3 sets each 45s strength exercise and 30s cardio ...

Alessandro Pisanu 

FUNCT. BODYWEIGHT 11

Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

Edit Adamcsek 

FREEK®STEP FUN 12

FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

Ivam Da Silva 

STRETCH AND RELAX

Ivam will guide you through a relaxing stretch and relaxation class that is about activating and gently challenging the body. The ...

Sebastian Piatek 

AERODANCE 103

16R16L/32R32L/16R16R
Have fun with this aerodance choreo by Sebastian. In the regular 3 parts you have ...

Mathias Naujocks 

Total Body Conditioning 05

with weight plate (5kg)
In this Total Body Conditioning class there are 3 blocks of compound exercises ...

Hardy Krüger 

PILATES 13

With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for ...

Rebecca Barthel 

BARBELL 04

In this barbell class you can really get moving with Rebecca. The topic is supersets, i.e. 2 different exercises back-to-back ...

Ivan Keim 

STEP AEROBIC 139

24R24L/24R24L/32R
Experience a great step class with Ivan with all the build-up steps for your class or to ...

Asja Pajk 

Back Training 02

This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, ...

Magdalena Weinzerl 

IYENGAR YOGA 07

The main topic of this course is hip flexion and extension. Magdalena shows that similar exercises can be done standing, lying ...

Ivam Da Silva 

LATINO AEROBIC 02

32R/32R/32R/32R
Have fun in this Latino aerobics class with Ivam: 4 asymmetric blocks full of shoulder ...

Max Schumann 

Mobility 05

Knee
In this workshop-style class, Max will show you how to improve your knee mobility.
The exercise ...

Sebastian Piatek 

STEP AEROBIC 137

32R32L/​32R32L/​​32R32L
Experience this step masterclass with Sebastian online, with sufficient ...

Witti Phan 

STEP AEROBIC 136

28R28L/24R24L/24R
Witti shows you a mix of symmetrical and asymmetrical parts in this nice step ...

Magdalena Weinzerl 

IYENGAR YOGA 06

The theme of this course is twisting postures with many preparatory exercises in different positions. This is helped by many ...

Rebecca Barthel 

FIGHT 02

In this detailed technique training Rebecca will go through more basic building blocks of the fight workout with you: with hook ...

Asja Pajk 

STEP AEROBIC 135

24R24L/24R24L/16R16L
Celebrate a crisp symmetrical step combination with Asja. Built in 3 parts, you get a ...

Hardy Krüger 

PILATES 12

With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for ...

Alessandro Pisanu 

FUNCT. BODYWEIGHT 10

Alessandro is in his element and leads you in this Functional Step Workout. After a short warm up, 2 parts are built up ...

Sebastian Piatek 

STEP AEROBIC 134

32R32L/​32R32L/​​32R32L
Experience this step masterclass with Sebastian online, with sufficient ...

Max Schumann 

Mobility 04

In this class Max will show you a mobility program for all parts of the body. We start at the head and then slowly work our way ...

Mathias Naujocks 

Total Body Conditioning 04

without equipment
In this course series Mathias gives you a very balanced total body conditioning workout ...

Davide Impallomeni 

BODYFIT ELASTIC BAND

The Bodyfit Elastic Band Workout is a full body workout. Two separate flows are set up, first without and then with the elastic ...

Miriam Wessels 

OPEN CHEST

If you spend a lot of time sitting at a desk and working with a computer, you should specifically counteract a bent-over posture ...

Sylvia Dittmar 

Moving Moments YOGA 11

This combination of exercises is somewhat shorter and thus offers the possibility to repeat individual parts of the exercises in ...

Ivan Keim 

STEP AEROBIC 133

32R/16R16L/32R/32R
Ivan presents his new asymmetrical step aerobics choreography. The choreography is built ...

Sebastian Piatek 

BODY SHAPE 04

... without equipment
With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

Asja Pajk 

Back Training 01

This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, ...

Ivam Da Silva 

STEP AEROBIC 132

32R32L/16R16L/16R16L/16R16L/16R16L
Dance a new symmetrical step choreography with Ivam. The finale is 6 ...

Rebecca Barthel 

FIGHT 01

In this beginner's fight class, Rebecca will show you the most basic punches and kicks. Clean technique is crucial, so in ...

Magdalena Weinzerl 

IYENGAR YOGA 05

The topic of this course is backbending with many preparatory exercises in different positions. Magdalena explains the correct ...

Witti Phan 

STEP AEROBIC 131

32R32L/32R32L/32R​32L
Witti shows you again an intermediate level step choreo for your class or for you ...

Alessandro Pisanu 

FUNCT. BODYWEIGHT 09

Alessandro is in his element and accompanies you during this functional bodyweight workout. 2 parts are built up separately step ...

Ivam Da Silva 

LATINO AEROBIC 01

32R/32R/32R/32R
Have fun in this Latino aerobics class with Ivam: 4 asymmetric blocks full of shoulder ...

Sebastian Piatek 

STEP AEROBIC 130

32R32L/24R24L/24R24L​
Step with Sebastian in your living room. In this course you will see all the ...

Max Schumann 

Mobility 03

Foot
In this workshop-like course Max will show you how to improve your foot mobility. The feet are often ...

Ivan Keim 

AERODANCE 102

24R/12R/20R/32R/16R16L/8R​
Ivan presents an asymmetrical aerodance choreography for your intermediate to ...

Davide Impallomeni 

Core Routine

With the CORE ROUTINE Davide shows you a perfect bodyweight training for your entire core area. A warm up and three separate ...

Joana Malakauskiene 

PILATES 11

Experience a Pilates lesson with Joana in which body control and coordination is the focus. Classical Pilates exercises are ...

Witti Phan 

STEP AEROBIC 129

32R32L/32R32L/32R​
Step with Witti in your living room. In this course you will see all the progression ...

Sylvia Dittmar 

Moving Moments YOGA 10

This exercise combination contains many exercises on one leg for better balance and stabilization. 
Moving Moments YOGA ...

Alessandro Pisanu 

FUNCT. BODYWEIGHT 08

with Step
Alessandro is in his element and accompanies you during this functional step workout. 2 parts are ...

Dr. Gunda Slomka 

FASCIAL SENSE 01

The part "Fascial Sense" of Gunda Slomka's program "Fascias in Motion" is about targeted interventions of ...

Mendibi Khan 

HIP-HOP 02

In this course you can practice and improve your arm-leg coordination with Mendibi. In three separate parts leg and arm mini ...

Davide Impallomeni 

Balance Bodyweight

With BALANCE BODYWEIGHT Davide is showing you a perfect bodyweight training for your upper and lower body and your core. A warmup ...

Sebastian Piatek 

BODY SHAPE 03

... with barbell disk
With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

Magdalena Weinzerl 

IYENGAR YOGA 04

The theme of this Iyengar Yoga class is the opening of the chest, the opening and activation of the thoracic spine. This is very ...

Sylvia Dittmar 

Moving Moments YOGA 09

This exercise combination contains many exercises for core stabilization and arm support strength.
Moving Moments YOGA is a ...

Max Schumann 

Mobility 02

Shoulder
In this workshop-like course Max will show you how to improve your shoulder mobility and how to ...

Dr. Gunda Slomka 

FASCIAL FLOW 01

With the part "Fascial Flow" of the "Fascia in Motion" program, we draw attention to the interstitial fluids, ...

Magdalena Weinzerl 

IYENGAR YOGA 03

The topic of this Iyengar Yoga class is exercises in standing position. These are very important for the improvement of the whole ...

Sylvia Dittmar 

Moving Moments YOGA 08

Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

Martin Neumaier 

FLEXI-BAR® 02

Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The ...

Joana Malakauskiene 

BODY FLOW AND CONTROL

This flow is a perfect workout to chill, to find the connection with the body and to gain control. A class to relax and enjoy. ...

Christiane Reiter 

powerPILATES

The classical Pilates method is very powerful from the original idea, at least as far as the mat exercises are concerned, ...

Mendibi Khan 

HIP-HOP 01

In this course you can learn and dance a little Hip-Hop choreography with Mendibi. The steps are very easy and can be mastered by ...

Max Schumann 

Mobility 01

Hip joint
In this workshop-like course Max will show you how to improve your hip mobility and how to ...

Carla-Mercedes Kiss 

FREEK®STEP FUN 11

FREEK®STEP FUN is a new concept exclusively on fitnessschool.tv that is especially designed for step beginners. All necessary ...

Roman Ondrášek 

FUNCT. BODYWEIGHT 06

... without equipment
For this full body workout Roman only needs his body weight. Individual sequences are ...

Asja Pajk 

PILATES 10

With Asya you can experience a Pilates class that pays a lot of attention to details and the precise control of your body. The ...

Asja Pajk, Sebastian Piatek 

STEP AEROBIC 121

24R24L/24R24L/16R16R​
You can dance a beautiful, dynamic step aerobic choreography with Asja and ...

Sebastian Piatek 

BODY SHAPE 02

... with dumbells
With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

Magdalena Weinzerl 

IYENGAR YOGA 02

This Iyengar Yoga class is not so much about strengthening, but about stretching the hips in different positions, including the ...

Davide Impallomeni 

FLEX TONIC MODE

FLEX TONIC MODE is a global bodyweight workout for a muscular balance between flexibility, strength and joint stability. Davide ...

Sylvia Dittmar 

Moving Moments YOGA 07

Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

Christiane Reiter 

FASCIA DYNAMIC

Oscillating movements promote the elastic dynamics of the fasciae, whereby rhythm (resonance frequency) is decisive whether ...

Aneta Ostrówka 

FLOWMOTION 03

Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

Roman Ondrášek 

FUNCT. BODYWEIGHT 03

... with a step
For this full body workout Roman only needs his body weight and a step. Individual ...

Edit Adamcsek 

FREEK®STEP FUN 10

FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

Tony Sablan 

FASCIA BACK LINE

Tony will show you ways to use a fascia roll to work on the tissue and fascia of the posterior fascia line. It is important to ...

Magdalena Weinzerl 

IYENGAR YOGA 01

In this Iyengar Yoga class Magdalena will guide you through various sitting, standing and turning postures. The focus is on ...

Nadja Koller 

REDONDO BALL PLUS

Nadja shows you a complete practice lesson with the Redondo Ball Plus. The emphasis is put on strengthening the core muscles. The ...

Martin Neumaier 

Fascia Flow 01

In this fascial flow lesson, Martin will show you a balanced combination of exercises with warmup, a standing flow combination, ...

Aneta Ostrówka 

FLOWMOTION 02

Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

Sebastian Piatek 

BODY SHAPE 01

With this Body Shape program by Sebastian you get a classic choice of exercises for a type of course that can still be found ...

Katja Lüdenbach 

Moving Moments YOGA 06

Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

Tony Sablan 

Lower Back Rehab

In this course Tony shows you exercises dealing with lower back, pelvic or hip  issues, for strengthening the lower core. It ...

Nadja Koller 

Pilates 09

with the pilates roll...
Nadja gives you new ideas for your Pilates class and shows you how versatile the ...

Martin Neumaier 

FLEXI-BAR® 01

Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The ...

Tony Sablan 

PHYSIOBALL WORKOUT

Tony shows you in this Physioball workout various exercises, which you can put together for yourself at home, but also in a group ...

Roman Ondrášek 

FUNCT. BODYWEIGHT 02

... with a step
For this full body workout Roman only needs his body weight and a step. Individual ...

Edit Adamcsek 

FREEK®STEP FUN 09

FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

Sylvia Dittmar 

Moving Moments YOGA 05

Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

Eileen Gallasch 

SEVEN ROCKS Teaser 03

... with the Fluiball
SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the ...

Asja Pajk 

Fit Spine 02

This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

Nadja Koller 

Back-Strength Bodyweight

This back lesson primarily aims at the strengthening of the back and torso musculature. Only the body weight is used for ...

Mathias Naujocks 

Total Body Conditioning 03

without equipment
In this course series Mathias gives you a very balanced total body conditioning workout ...

David Fitelit 

Interval Training 02

In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

Roman Ondrášek 

FUNCT. BODYWEIGHT 01

For this full body workout Roman only needs his body weight and no additional equipment. Individual sequences are built up and ...

Edit Adamcsek 

FREEK®STEP FUN 08

FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

Andreas Goller 

SPINAL WORKOUT 01

Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

Katja Lüdenbach 

Moving Moments YOGA 04

Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

David Stauffer 

RTP - Resistance Training Program

Muscle conditioning with small equipment to get big results! Instructors often struggle to create new exercise rhythms or ...

Martin Neumaier 

Functional Moves 02

In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

Asja Pajk 

Fit Spine 01

This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

Sylvia Dittmar 

Moving Moments YOGA 03

Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

Olga Lipczynska 

FULL BODY WORKOUT 07

with dumbells
Complete full-body workout course with equipment, as a lesson template or as a source of ...

Dr. Gunda Slomka 

FASCIAL ELASTICITY 01

For some time now the training has been about jumping and springing again. Only a short time ago this kind of movement was ...

Eileen Gallasch 

SEVEN ROCKS Teaser 02

... with Kettlebell
SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the aspects ...

David Stauffer 

FLUIBALL WORKOUT

The FLUIBALL is a ball filled with a fluid, available in different weights. A workout with the FLUIBALL is fun because the body ...

Martin Neumaier 

Functional Moves 01

In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

Katja Lüdenbach 

Moving Moments YOGA 02

Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

Nadja Koller 

Pilates 08

This Pilates lesson focuses more on the fascial tissue. It includes both power elements and movements that are swinging and ...

Sylvia Dittmar 

Moving Moments YOGA 01

Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

David Stauffer 

EMOM+1

EMOM is a Hight Intensity Circle and stands for "every minute on the minute" or in this case "every Masterbeat on ...

Martin Neumaier 

Functional back

In this course, the spine training is designed functionally. The focus is therefore not only on strengthening the musculature on ...

Nadja Koller 

Pilates 07

Pilates for abs, thighs, buns
Pilates is a very multi-faceted training method. It is about precision, ...

Andreas Goller 

SPINAL WORKOUT 02

Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

Judith Gabriel 

Roll & Rebound 08

The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

Olga Lipczynska 

FULL BODY WORKOUT 06

without equipment
Complete full-body workout course without equipment, as a lesson template or as a source ...

David Stauffer 

Reax Chain Workout

Reax Chain consists of flexible and adjustable rings. It can be used as a kettlebell, a battle rope, a barbell, a dumbbell, a ...

Judith Gabriel 

Roll & Rebound 07

The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

Olga Lipczynska 

FULL BODY WORKOUT 05

with barbell weight
Complete full-body workout course with equipment, as a lesson template or as a source ...

Martin Neumaier 

Pilates 06

Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. ...

Judith Gabriel 

Roll & Rebound 06

The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

Dr. Gunda Slomka 

FASCIAL POWER 01

In the "Fascial Power" module, we use the myofascial chains, the muscle-fascial compounds, as a basis. Fascia is a ...

Judith Gabriel 

Roll & Rebound 05

The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

Hans Figueroa 

Athletic Yoga 01

Athletic Yoga is a program which, unlike Yoga Flow, does not offer a large overall flow, but rather small sequences that can be ...

Judith Gabriel 

Roll & Rebound 04

The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

David Fitelit 

Interval Training

In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

Judith Gabriel 

Roll & Rebound 03

The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

Lenka Velinská 

Pilates 05

Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

Dr. Gunda Slomka 

TENSEGRITY FLOW 01

Tensegrity Flow is a tense body workout that trains strength and agility. "Tensegrity" is the word combination of ...

Ania Gralak, Mathias ... 

Total Body Conditioning 02

high step
In this course series Mathias gives you a very balanced total body conditioning workout with a ...

Judith Gabriel 

Roll & Rebound 02

The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

Hans Figueroa 

MOBILITY SKILLS'N DRILLS 01

The movements of the program "Mobility Skills'n Drills" have a variety of origins with Qi Gong, Yoga, Pilates and ...

Ania Gralak 

FREEK®STEP FUN 07

FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

Olga Ermer 

BARBELL 03

In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

Judith Gabriel 

Roll & Rebound 01

The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

Dr. Gunda Slomka 

FASCIAL STRETCH 01

A harmonious, intensive stretch training oriented on the myo-fascial interconnections of the body. Gunda introduces rhythmic flow ...

Hans Figueroa 

YOGA FLOW 01

In this "Yoga Flow" program elements are presented, which come from classic yoga, but can be used them in a ...

Lenka Velinská 

Pilates 04

Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

Judith Gabriel 

Fascia exercises 03

for problems with the lower back
This course is about fascia training, especially for the lower back. ...

Mathias Naujocks 

Total Body Conditioning 01

dumbbell plates
In this course series Mathias gives you a very balanced total body conditioning workout ...

Olga Ermer 

BARBELL 02

In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

Sebastian Piatek 

FREEK®STEP FUN 06

FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

Frank Thömmes 

FASCIA KNOWLEDGE

In this workshop you learn fundamental facts about fascia, its purpose, its structure, its shaping, but also how it is connected ...

Roman Ondrášek 

FREEK STEP POWER 05

FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

Olga Ermer 

BARBELL 01

In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

Lenka Velinská 

Pilates 03

Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

Steffen Conrad 

Functional Training 10

Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

Lenka Velinská 

Pilates 02

Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

Roman Ondrášek 

FREEK®STEP POWER 04

FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

Frank Thömmes 

Functional Woman

This body weight program is a special "Functional Woman" program. It contains the same exercises which can of course ...

Mathias Naujocks 

Core Body Workout 09

... with mat only
This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

Frank Thömmes 

Body Weight Core

This body weight program is focussed on the core. It contains not just usual exercises, but tries to activate the fundamental ...

Steffen Conrad 

Functional Training 09

Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

Sebastian Piatek 

FREEK®STEP FUN 04

FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

Frank Thömmes 

Body Weight Basic

The selection of the exercises is oriented on how the human body should actually work, that means it contains a lot of basic ...

Hardy Krüger 

Functional Interval Training 3

This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

Roman Ondrášek 

FREEK®STEP POWER 03

FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

Steffen Conrad 

Functional Training 08

Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

Sebastian Piatek 

FREEK®STEP FUN 03

FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

Mathias Naujocks 

Core Body Workout 08

... with dumbbells
Beside the breakdown of all exercises you also hear lots of tips for class leading, ...

Judith Gabriel 

FASCIA EXERCISES 05

for problems with the knee 
This course is about fascia training, especially for the knee. Judith ...

Roman Ondrášek 

FREEK®STEP POWER 02

FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

Pawel Oracz 

Functional Training 07

Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

Sebastian Piatek 

FREEK®STEP FUN 02

FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

Judith Gabriel 

FASCIA EXERCISES 04

for problems with the shoulder 
This course is about fascia training, especially for the shoulder and ...

Hardy Krüger 

Functional Intervaltraining 2

This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

Roman Ondrášek 

FREEK®STEP POWER 01

FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

Sebastian Piatek 

FREEK®STEP FUN 01

FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

Judith Gabriel 

Fascia exercises 02

for problems with the groin
This course is about fascia training , especially for the groin. Judith shows ...

Steffen Conrad 

Functional Training 06

Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

Judith Gabriel 

Fascia exercises 01

for problems with the calfs and hamstrings 
This course is about fascia training , especially for the ...

Pawel Oracz 

Functional Training 05

Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

Małgorzata Wolniewicz-Feder 

Full Body Workout 04

with HeavyBar and MaxiTubes
Complete full body workout course with equipment, that you can use complete or some ideas only. ...

Hardy Krüger 

Functional Interval Training 1

This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

Pawel Oracz 

Functional Training 04

Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

Mathias Naujocks 

Core Body Workout 07

... with dumbbells and step.
Beside the breakdown of all exercises you also hear lots of tips for class ...

Małgorzata Wolniewicz-Feder 

Full Body Workout 03

...with airdisc, step and ovoball​
Complete full body workout course with equipment, that you can use ...

Pawel Oracz 

Functional Training 03

Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

Mathias Naujocks 

Core Body Workout 06

... with mat only
This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

Małgorzata Wolniewicz-Feder 

Full Body Workout 02

...with fit-ball, dumbbells and a mat​
Complete full body workout course with equipment, that you can use ...

Małgorzata Wolniewicz-Feder 

Full Body Workout 01

...with barbell, step and a mat 
Complete full body workout course with equipment, that you can use ...

Pawel Oracz 

Funktional Training 02

Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

Pawel Oracz 

Functional Training 01

Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

Mathias Naujocks 

Core Body Workout 05

... with dumbbells.
This Body Workout combines best strengthening and mobilizing exercises for your core. ...

Christiane Reiter 

Fascial Pilates 01

... with the Pilates roll.
Fascia which surround our muscles and support the tissue, tend with time to ...

Mathias Naujocks 

Core Body Workout 04

... with mat only.
This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

Mathias Naujocks 

Core Body Workout 03

... with the step.
This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

Alexandra Birkholz 

Healthy Back 02

In this lesson plan we put the focus on a back workout without any equipment. Stabilization training and selected strength ...

Christiane Reiter 

Pilates 01

Pilates is the ideal training for the needs of modern man. The exercises strengthen and mobilize the body and make it flexible. ...

Mathias Naujocks 

Core Body Workout 02

... with dumbbells.
This Body Workout combines best strengthening and mobilizing exercises for your core. ...

Alexandra Birkholz 

Healthy Back 01

Wisely chosen exercises will gently activate the nervous system, mobilize the spine cord and integrates the interaction of ...

Mathias Naujocks 

Core Body Workout 01

...with mat only.
This Body Workout combines best strengthening and mobilizing exercises for your core. In ...