• Asja Pajk 

    STEP AEROBIC 135

    24R24L/24R24L/16R16L
    Celebrate a crisp symmetrical step combination with Asja. Built in 3 parts, you get a ...

  • Hardy Krüger 

    PILATES 12

    With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 10

    Alessandro is in his element and leads you in this Functional Step Workout. After a short warm up, 2 parts are built up ...

  • Sebastian Piatek 

    STEP AEROBIC 134

    32R32L/​32R32L/​​32R32L
    Experience this step masterclass with Sebastian online, with sufficient ...

  • Max Schumann 

    Mobility 04

    In this class Max will show you a mobility program for all parts of the body. We start at the head and then slowly work our way ...

  • Mathias Naujocks 

    Total Body Conditioning 04

    without equipment
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • Davide Impallomeni 

    BODYFIT ELASTIC BAND

    The Bodyfit Elastic Band Workout is a full body workout. Two separate flows are set up, first without and then with the elastic ...

  • Miriam Wessels 

    OPEN CHEST

    If you spend a lot of time sitting at a desk and working with a computer, you should specifically counteract a bent-over posture ...

  • Sylvia Dittmar 

    YOGA move 11

    This combination of exercises is somewhat shorter and thus offers the possibility to repeat individual parts of the exercises in ...

  • Ivan Keim 

    STEP AEROBIC 133

    32R/16R16L/32R/32R
    Ivan presents his new asymmetrical step aerobics choreography. The choreography is built ...

  • Sebastian Piatek 

    BODY SHAPE 04

    ... without equipment
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • Asja Pajk 

    Back Training 01

    This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, ...

  • Ivam Da Silva 

    STEP AEROBIC 132

    32R32L/16R16L/16R16L/16R16L/16R16L
    Dance a new symmetrical step choreography with Ivam. The finale is 6 ...

  • Rebecca Barthel 

    FIGHT 01

    In this beginner's fight class, Rebecca will show you the most basic punches and kicks. Clean technique is crucial, so in ...

  • Magdalena Weinzerl 

    HATHA YOGA 05

    The topic of this course is backbending with many preparatory exercises in different positions. Magdalena explains the correct ...

  • Witti Phan 

    STEP AEROBIC 131

    32R32L/32R32L/32R​32L
    Witti shows you again an intermediate level step choreo for your class or for you ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 09

    Alessandro is in his element and accompanies you during this functional bodyweight workout. 2 parts are built up separately step ...

  • Ivam Da Silva 

    LATINO AEROBIC 01

    32R/32R/32R/32R
    Have fun in this Latino aerobics class with Ivam: 4 asymmetric blocks full of shoulder ...

  • Sebastian Piatek 

    STEP AEROBIC 130

    32R32L/24R24L/24R24L​
    Step with Sebastian in your living room. In this course you will see all the ...

  • Max Schumann 

    Mobility 03

    Foot
    In this workshop-like course Max will show you how to improve your foot mobility. The feet are often ...

  • Ivan Keim 

    AERODANCE 102

    24R/12R/20R/32R/16R16L/8R​
    Ivan presents an asymmetrical aerodance choreography for your intermediate to ...

  • Davide Impallomeni 

    Core Routine

    With the CORE ROUTINE Davide shows you a perfect bodyweight training for your entire core area. A warm up and three separate ...

  • Joana Malakauskiene 

    PILATES 11

    Experience a Pilates lesson with Joana in which body control and coordination is the focus. Classical Pilates exercises are ...

  • Witti Phan 

    STEP AEROBIC 129

    32R32L/32R32L/32R​
    Step with Witti in your living room. In this course you will see all the progression ...

  • Sylvia Dittmar 

    YOGA move 10

    This exercise combination contains many exercises on one leg for better balance and stabilization. 
    YOGA move is a ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 08

    with Step
    Alessandro is in his element and accompanies you during this functional step workout. 2 parts are ...

  • Gunda Slomka 

    FASCIAL SENSE 01

    The part "Fascial Sense" of Gunda Slomka's program "Fascias in Motion" is about targeted interventions of ...

  • Mendibi Khan 

    HIP-HOP 02

    In this course you can practice and improve your arm-leg coordination with Mendibi. In three separate parts leg and arm mini ...

  • Davide Impallomeni 

    Balance Bodyweight

    With BALANCE BODYWEIGHT Davide is showing you a perfect bodyweight training for your upper and lower body and your core. A warmup ...

  • Sebastian Piatek 

    BODY SHAPE 03

    ... with barbell disk
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • Magdalena Weinzerl 

    HATHA YOGA 04

    The theme of this Hatha Yoga class is the opening of the chest, the opening and activation of the thoracic spine. This is very ...

  • Sylvia Dittmar 

    YOGA move 09

    This exercise combination contains many exercises for core stabilization and arm support strength.
    YOGA move is a modern way ...

  • Max Schumann 

    Mobility 02

    Shoulder
    In this workshop-like course Max will show you how to improve your shoulder mobility and how to ...

  • Gunda Slomka 

    FASCIAL FLOW 01

    With the part "Fascial Flow" of the "Fascia in Motion" program, we draw attention to the interstitial fluids, ...

  • Magdalena Weinzerl 

    HATHA YOGA 03

    The topic of this Hatha Yoga class is exercises in standing position. These are very important for the improvement of the whole ...

  • Sylvia Dittmar 

    YOGA move 08

    YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Martin Neumaier 

    FLEXI-BAR® 02

    Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The ...

  • Joana Malakauskiene 

    BODY FLOW AND CONTROL

    This flow is a perfect workout to chill, to find the connection with the body and to gain control. A class to relax and enjoy. ...

  • Christiane Reiter 

    powerPILATES

    The classical Pilates method is very powerful from the original idea, at least as far as the mat exercises are concerned, ...

  • Mendibi Khan 

    HIP-HOP 01

    In this course you can learn and dance a little Hip-Hop choreography with Mendibi. The steps are very easy and can be mastered by ...

  • Max Schumann 

    Mobility 01

    Hip joint
    In this workshop-like course Max will show you how to improve your hip mobility and how to ...

  • Carla-Mercedes Kiss 

    FREEK®STEP FUN 11

    FREEK®STEP FUN is a new concept exclusively on fitnessschool.tv that is especially designed for step beginners. All necessary ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 06

    ... without equipment
    For this full body workout Roman only needs his body weight. Individual sequences are ...

  • Asja Pajk 

    PILATES 10

    With Asya you can experience a Pilates class that pays a lot of attention to details and the precise control of your body. The ...

  • Asja Pajk, Sebastian Piatek 

    STEP AEROBIC 121

    24R24L/24R24L/16R16R​
    You can dance a beautiful, dynamic step aerobic choreography with Asja and ...

  • Sebastian Piatek 

    BODY SHAPE 02

    ... with dumbells
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • Magdalena Weinzerl 

    HATHA YOGA 02

    This Hatha Yoga class is not so much about strengthening, but about stretching the hips in different positions, including the ...

  • Davide Impallomeni 

    FLEX TONIC MODE

    FLEX TONIC MODE is a global bodyweight workout for a muscular balance between flexibility, strength and joint stability. Davide ...

  • Sylvia Dittmar 

    YOGA move 07

    YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Christiane Reiter 

    FASCIA DYNAMIC

    Oscillating movements promote the elastic dynamics of the fasciae, whereby rhythm (resonance frequency) is decisive whether ...

  • Aneta Ostrówka 

    FLOWMOTION 03

    Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 03

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • Edit Adamcsek 

    FREEK®STEP FUN 10

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Tony Sablan 

    FASCIA BACK LINE

    Tony will show you ways to use a fascia roll to work on the tissue and fascia of the posterior fascia line. It is important to ...

  • Magdalena Weinzerl 

    HATHA YOGA 01

    In this Hatha Yoga class Magdalena will guide you through various sitting, standing and turning postures. The focus is on ...

  • Nadja Koller 

    REDONDO BALL PLUS

    Nadja shows you a complete practice lesson with the Redondo Ball Plus. The emphasis is put on strengthening the core muscles. The ...

  • Martin Neumaier 

    Fascia Flow 01

    In this fascial flow lesson, Martin will show you a balanced combination of exercises with warmup, a standing flow combination, ...

  • Aneta Ostrówka 

    FLOWMOTION 02

    Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

  • Sebastian Piatek 

    BODY SHAPE 01

    With this Body Shape program by Sebastian you get a classic choice of exercises for a type of course that can still be found ...

  • Katja Lüdenbach 

    YOGA move 06

    YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Tony Sablan 

    Lower Back Rehab

    In this course Tony shows you exercises dealing with lower back, pelvic or hip  issues, for strengthening the lower core. It ...

  • Nadja Koller 

    Pilates 09

    with the pilates roll...
    Nadja gives you new ideas for your Pilates class and shows you how versatile the ...

  • Martin Neumaier 

    FLEXI-BAR® 01

    Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The ...

  • Tony Sablan 

    PHYSIOBALL WORKOUT

    Tony shows you in this Physioball workout various exercises, which you can put together for yourself at home, but also in a group ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 02

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • Edit Adamcsek 

    FREEK®STEP FUN 09

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Sylvia Dittmar 

    YOGA move 05

    YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Eileen Gallasch 

    SEVEN ROCKS Teaser 03

    ... with the Fluiball
    SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the ...

  • Asja Pajk 

    Fit Spine 02

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

  • Nadja Koller 

    Back-Strength Bodyweight

    This back lesson primarily aims at the strengthening of the back and torso musculature. Only the body weight is used for ...

  • Mathias Naujocks 

    Total Body Conditioning 03

    without equipment
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • David Fitelit 

    Interval Training 02

    In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 01

    For this full body workout Roman only needs his body weight and no additional equipment. Individual sequences are built up and ...

  • Edit Adamcsek 

    FREEK®STEP FUN 08

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Andreas Goller 

    SPINAL WORKOUT 01

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • Katja Lüdenbach 

    YOGA move 04

    YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • David Stauffer 

    RTP - Resistance Training Program

    Muscle conditioning with small equipment to get big results! Instructors often struggle to create new exercise rhythms or ...

  • Martin Neumaier 

    Functional Moves 02

    In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

  • Asja Pajk 

    Fit Spine 01

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

  • Sylvia Dittmar 

    YOGA move 03

    YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Olga Lipczynska 

    FULL BODY WORKOUT 07

    with dumbells
    Complete full-body workout course with equipment, as a lesson template or as a source of ...

  • Gunda Slomka 

    FASCIAL ELASTICITY 01

    For some time now the training has been about jumping and springing again. Only a short time ago this kind of movement was ...

  • Eileen Gallasch 

    SEVEN ROCKS Teaser 02

    ... with Kettlebell
    SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the aspects ...

  • David Stauffer 

    FLUIBALL WORKOUT

    The FLUIBALL is a ball filled with a fluid, available in different weights. A workout with the FLUIBALL is fun because the body ...

  • Martin Neumaier 

    Functional Moves 01

    In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

  • Katja Lüdenbach 

    YOGA move 02

    YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Nadja Koller 

    Pilates 08

    This Pilates lesson focuses more on the fascial tissue. It includes both power elements and movements that are swinging and ...

  • Sylvia Dittmar 

    YOGA move 01

    YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • David Stauffer 

    EMOM+1

    EMOM is a Hight Intensity Circle and stands for "every minute on the minute" or in this case "every Masterbeat on ...

  • Martin Neumaier 

    Functional back

    In this course, the spine training is designed functionally. The focus is therefore not only on strengthening the musculature on ...

  • Nadja Koller 

    Pilates 07

    Pilates for abs, thighs, buns
    Pilates is a very multi-faceted training method. It is about precision, ...

  • Andreas Goller 

    SPINAL WORKOUT 02

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • Judith Gabriel 

    Roll & Rebound 08

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • Olga Lipczynska 

    FULL BODY WORKOUT 06

    without equipment
    Complete full-body workout course without equipment, as a lesson template or as a source ...

  • David Stauffer 

    Reax Chain Workout

    Reax Chain consists of flexible and adjustable rings. It can be used as a kettlebell, a battle rope, a barbell, a dumbbell, a ...

  • Judith Gabriel 

    Roll & Rebound 07

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • Olga Lipczynska 

    FULL BODY WORKOUT 05

    with barbell weight
    Complete full-body workout course with equipment, as a lesson template or as a source ...

  • Martin Neumaier 

    Pilates 06

    Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. ...

  • Judith Gabriel 

    Roll & Rebound 06

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • Gunda Slomka 

    FASCIAL POWER 01

    In the "Fascial Power" module, we use the myofascial chains, the muscle-fascial compounds, as a basis. Fascia is a ...

  • Judith Gabriel 

    Roll & Rebound 05

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • Hans Figueroa 

    Athletic Yoga 01

    Athletic Yoga is a program which, unlike Yoga Flow, does not offer a large overall flow, but rather small sequences that can be ...

  • Judith Gabriel 

    Roll & Rebound 04

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • David Fitelit 

    Interval Training

    In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

  • Judith Gabriel 

    Roll & Rebound 03

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • Lenka Velinská 

    Pilates 05

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Gunda Slomka 

    TENSEGRITY FLOW 01

    Tensegrity Flow is a tense body workout that trains strength and agility. "Tensegrity" is the word combination of ...

  • Ania Gralak, Mathias ... 

    Total Body Conditioning 02

    high step
    In this course series Mathias gives you a very balanced total body conditioning workout with a ...

  • Judith Gabriel 

    Roll & Rebound 02

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • Hans Figueroa 

    MOBILITY SKILLS'N DRILLS 01

    The movements of the program "Mobility Skills'n Drills" have a variety of origins with Qi Gong, Yoga, Pilates and ...

  • Ania Gralak 

    FREEK®STEP FUN 07

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Olga Ermer 

    BARBELL 03

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • Judith Gabriel 

    Roll & Rebound 01

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • Gunda Slomka 

    FASCIAL STRETCH 01

    A harmonious, intensive stretch training oriented on the myo-fascial interconnections of the body. Gunda introduces rhythmic flow ...

  • Hans Figueroa 

    YOGA FLOW 01

    In this "Yoga Flow" program elements are presented, which come from classic yoga, but can be used them in a ...

  • Lenka Velinská 

    Pilates 04

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Judith Gabriel 

    Fascia exercises 03

    for problems with the lower back
    This course is about fascia training, especially for the lower back. ...

  • Mathias Naujocks 

    Total Body Conditioning 01

    dumbbell plates
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • Olga Ermer 

    BARBELL 02

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • Sebastian Piatek 

    FREEK®STEP FUN 06

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Frank Thömmes 

    FASCIA KNOWLEDGE

    In this workshop you learn fundamental facts about fascia, its purpose, its structure, its shaping, but also how it is connected ...

  • Roman Ondrášek 

    FREEK STEP POWER 05

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • Olga Ermer 

    BARBELL 01

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • Lenka Velinská 

    Pilates 03

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Steffen Conrad 

    Functional Training 10

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Lenka Velinská 

    Pilates 02

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Roman Ondrášek 

    FREEK®STEP POWER 04

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • Frank Thömmes 

    Functional Woman

    This body weight program is a special "Functional Woman" program. It contains the same exercises which can of course ...

  • Mathias Naujocks 

    Core Body Workout 09

    ... with mat only
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Frank Thömmes 

    Body Weight Core

    This body weight program is focussed on the core. It contains not just usual exercises, but tries to activate the fundamental ...

  • Steffen Conrad 

    Functional Training 09

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Sebastian Piatek 

    FREEK®STEP FUN 04

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Frank Thömmes 

    Body Weight Basic

    The selection of the exercises is oriented on how the human body should actually work, that means it contains a lot of basic ...

  • Hardy Krüger 

    Functional Interval Training 3

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • Roman Ondrášek 

    FREEK®STEP POWER 03

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • Steffen Conrad 

    Functional Training 08

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Sebastian Piatek 

    FREEK®STEP FUN 03

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Mathias Naujocks 

    Core Body Workout 08

    ... with dumbbells
    Beside the breakdown of all exercises you also hear lots of tips for class leading, ...

  • Judith Gabriel 

    FASCIA EXERCISES 05

    for problems with the knee 
    This course is about fascia training, especially for the knee. Judith ...

  • Roman Ondrášek 

    FREEK®STEP POWER 02

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • Pawel Oracz 

    Functional Training 07

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Sebastian Piatek 

    FREEK®STEP FUN 02

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Judith Gabriel 

    FASCIA EXERCISES 04

    for problems with the shoulder 
    This course is about fascia training, especially for the shoulder and ...

  • Hardy Krüger 

    Functional Intervaltraining 2

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • Roman Ondrášek 

    FREEK®STEP POWER 01

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • Sebastian Piatek 

    FREEK®STEP FUN 01

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • Judith Gabriel 

    Fascia exercises 02

    for problems with the groin
    This course is about fascia training , especially for the groin. Judith shows ...

  • Steffen Conrad 

    Functional Training 06

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Judith Gabriel 

    Fascia exercises 01

    for problems with the calfs and hamstrings 
    This course is about fascia training , especially for the ...

  • Pawel Oracz 

    Functional Training 05

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 04

    with HeavyBar and MaxiTubes
    Complete full body workout course with equipment, that you can use complete or some ideas only. ...

  • Hardy Krüger 

    Functional Interval Training 1

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • Pawel Oracz 

    Functional Training 04

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Mathias Naujocks 

    Core Body Workout 07

    ... with dumbbells and step.
    Beside the breakdown of all exercises you also hear lots of tips for class ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 03

    ...with airdisc, step and ovoball​
    Complete full body workout course with equipment, that you can use ...

  • Pawel Oracz 

    Functional Training 03

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Mathias Naujocks 

    Core Body Workout 06

    ... with mat only
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 02

    ...with fit-ball, dumbbells and a mat​
    Complete full body workout course with equipment, that you can use ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 01

    ...with barbell, step and a mat 
    Complete full body workout course with equipment, that you can use ...

  • Pawel Oracz 

    Funktional Training 02

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Pawel Oracz 

    Functional Training 01

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • Mathias Naujocks 

    Core Body Workout 05

    ... with dumbbells.
    This Body Workout combines best strengthening and mobilizing exercises for your core. ...

  • Christiane Reiter 

    Fascial Pilates 01

    ... with the Pilates roll.
    Fascia which surround our muscles and support the tissue, tend with time to ...

  • Mathias Naujocks 

    Core Body Workout 04

    ... with mat only.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Mathias Naujocks 

    Core Body Workout 03

    ... with the step.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Alexandra Birkholz 

    Healthy Back 02

    In this lesson plan we put the focus on a back workout without any equipment. Stabilization training and selected strength ...

  • Christiane Reiter 

    Pilates 01

    Pilates is the ideal training for the needs of modern man. The exercises strengthen and mobilize the body and make it flexible. ...

  • Mathias Naujocks 

    Core Body Workout 02

    ... with dumbbells.
    This Body Workout combines best strengthening and mobilizing exercises for your core. ...

  • Alexandra Birkholz 

    Healthy Back 01

    Wisely chosen exercises will gently activate the nervous system, mobilize the spine cord and integrates the interaction of ...

  • Mathias Naujocks 

    Core Body Workout 01

    ...with mat only.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

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