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TRAIN ONLINE courses

Here you can find courses which you can follow and train online with.
You can sort the courses by date or plays by clicking on the respective criteria below.
If you want to check all available courses of all instructors and topics, then you want to check our complete library!

289 courses (579 total)
  • 14 videos Deutsch 60 FUNCTIONAL HIIT

    Rebecca Barthel 

    FUNCTIONAL HIIT

    HIIT (High Intensity Interval Training) focuses on endurance and strength. We choose simple basic exercises so that we don't ...

  • 9 videos Español 115 STEP AEROBIC 167

    Hector Luna 

    STEP AEROBIC 167

    32R32R/16R16L/32R
    Hector Luna from Mexico shows you a dynamic choreo with symmetrical and asymmetrical ...

  • 7 videos Deutsch 207 SPINAL WORKOUT 04

    Andreas Goller 

    SPINAL WORKOUT 04

    This spine exercise class is about the upper back. The cervical and thoracic spine play a role here. These areas are stabilized ...

  • 11 videos English 155 AERODANCE 116

    Silvia Kutzer 

    AERODANCE 116

    16R16L/32R/32R/32R
    Dance with Silvia and get beautiful ideas for your next aerodance class. Experience ...

  • 8 videos English 106 HAPPY FEET

    Anastasia Alexandridi 

    HAPPY FEET

    This program "Happy Feet - Happy us!" is about making our feet happy. It's about the ankle, plantar fascia, toes, ...

  • 9 videos Deutsch 284 STEP AEROBIC 166

    Carla-Mercedes Kiss 

    STEP AEROBIC 166

    16R16L/16R16L/16R16L
    Carla will show you a nice simple symmetrical choreo for your intermediate ...

  • 7 videos English 157 FUNCT. BODYWEIGHT 15

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 15

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • 11 videos English 201 AERODANCE 115

    Ivan Keim 

    AERODANCE 115

    24R/24R24L/32R/24R
    Dance with style... and Ivan. A beautiful dance choreo consisting of 4 parts for your ...

  • 8 videos English 51 IYENGAR YOGA INTRO 03

    Julio Dieguez Papi 

    IYENGAR YOGA INTRO 03

    This episode of the introductory series to the Iyengar Yoga method is about revolved (twisted) postures. There are preparatory ...

  • 10 videos Deutsch 183 Bodyweight Strength

    Max Schumann 

    Bodyweight Strength

    bodyweight strength
    In this set of exercises we strengthen the entire body using only body weight. After a ...

  • 9 videos English 244 AERODANCE 114

    Carol Lopez Cesar 

    AERODANCE 114

    32R/16R16L/32R
    Be prepared for an energetic aerodance class full of interesting surprises. Carols choreos ...

  • 3 videos Deutsch 56 Qi Gong - 5 elements

    Britta Samson 

    Qi Gong - 5 elements

    In this Qi Gong - 5 Elements course you will find movements that are fascial and energetic-physical and not just meditative in ...

  • 10 videos English 387 FREEK®STEP FUN 13

    Silvia Kutzer 

    FREEK®STEP FUN 13

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • 11 videos Deutsch 232 FUNCTIONAL STRENGTH

    Rebecca Barthel 

    FUNCTIONAL STRENGTH

    This workout with Rebecca is all about strength. You need various weights, a mat and a high step. Per block, different exercises ...

  • 12 videos English 319 AERODANCE 113

    Giacomo Piccoli 

    AERODANCE 113

    32R/16R16L/16R16L/16R16L
    Aerodance in Giacomo style, creative and logical, with perfect break down. Get new ...

  • 9 videos English 44 IYENGAR YOGA INTRO 02

    Julio Dieguez Papi 

    IYENGAR YOGA INTRO 02

    In this episode of the introductory series to the Iyengar Yoga method, we are heading towards the half headstand (Ardha ...

  • 9 videos Español 356 STEP AEROBIC 165

    Hector Luna 

    STEP AEROBIC 165

    16R16L/16R16L/32R
    We welcome Hector Luna from Mexico to the fitnessschool.tv Step Team. His dynamic choreo ...

  • 8 videos English 262 Postural Flow

    Alessandro Pisanu 

    Postural Flow

    This Postural Flow class is all about body control and executing the movement flow as accurately as possible to a relatively slow ...

  • 10 videos Deutsch 409 STEP AEROBIC 164

    Carla-Mercedes Kiss 

    STEP AEROBIC 164

    16R16L/16R16L/16R16L
    Carla will show you a nice simple symmetrical choreo for your intermediate ...

  • 7 videos Deutsch 475 SPINAL WORKOUT 03

    Andreas Goller 

    SPINAL WORKOUT 03

    This spine exercise class is about the lower back. The lumbar spine, sacroiliac joint, pelvis and also lower extremities such as ...

  • 12 videos English 463 STEP AEROBIC 163

    Giacomo Piccoli 

    STEP AEROBIC 163

    16R16L/16R16L/16R16L/16R16L
    Giacomo brings you energy with this intelligent symmetric choreo, constructed ...

  • 6 videos English 252 FITBALL 01

    Anastasia Alexandridi 

    FITBALL 01

    Anastasia offers you a wealth of ideas for exercises with the Fitball. You don't have to do these exercises exactly the same ...

  • 10 videos Deutsch 217 Mobility 07

    Max Schumann 

    Mobility 07

    full body
    In this workshop-style class, Max shows you how to improve your full-body flexibility. 

  • 11 videos English 400 STEP AEROBIC 162

    Ivan Keim 

    STEP AEROBIC 162

    32R/24R24L/32R/16R
    Ivan shows you a new step choreography consisting of asymmetrical and one symmetrical ...

  • 8 videos Deutsch 161 Feet Gymnastics

    Britta Samson 

    Feet Gymnastics

    This class with Britta is exclusively about the feet. It is about mobilization, strengthening, perception and sensory. The ...

  • 6 videos English 102 IYENGAR YOGA INTRO 01

    Julio Dieguez Papi 

    IYENGAR YOGA INTRO 01

    Julio starts his introduction series to the Iyengar yoga method with an emphasis on hip opening. You will need yoga bricks, a ...

  • 13 videos Deutsch 458 AERODANCE 112

    Carla-Mercedes Kiss 

    AERODANCE 112

    16R/16R16R/16R16L/16R
    With this simply beautiful dance choreo Carla shows you that you don't need too ...

  • 7 videos Deutsch 406 Bodyweight Workout

    Martin Neumaier 

    Bodyweight Workout

    Just your body and a mat for the floor part. That's all you need for this bodyweight workout. Martin shows you a selection of ...

  • 13 videos English 508 STEP AEROBIC 161

    Carlos Ramirez 

    STEP AEROBIC 161

    21R/20R/23R/32R (16R16L)
    Carlos shows you his special build-up method for more creativity and excitement ...

  • 8 videos English 508 Total Body Conditioning 07

    Mathias Naujocks 

    Total Body Conditioning 07

    In this Total Body Conditioning class there are 3 blocks of compound exercises (lower and upper body/core) whose connection is ...

  • 12 videos English 420 AERODANCE 111

    Gio Pap 

    AERODANCE 111

    32R/16R16L/32R/16R16L
    Experience an energetic aerodance masterclass with experienced instructor Gio Pap. In ...

  • 12 videos English 542 STEP AEROBIC 160

    Israel Mallebre 

    STEP AEROBIC 160

    16R16L/16R16L/16R16L/24R/8R
    ​A step choreo with symmetrical and asymmetrical parts and a certain Spanish ...

  • 11 videos Deutsch 85 FIGHT 05

    Rebecca Barthel 

    FIGHT 05

    In this fight workout we build punch and kick combos and use them to improve technique and as a workout. Rebecca will give you ...

  • 7 videos Deutsch 624 Belly legs buttocks

    Andreas Goller 

    Belly legs buttocks

    As the name suggests, the focus here is on strengthening the problem areas of the abdomen, legs and buttocks. However, the upper ...

  • 11 videos English 590 STEP AEROBIC 159

    Alex Ferrante 

    STEP AEROBIC 159

    32R/16R16L/16R16L/16R16L
    Try some new moves and combinations with Alex. The step choreo consists of ...

  • 7 videos English 319 FUNCT. BODYWEIGHT 14

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 14

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • 10 videos English 216 Reejam 03

    Cristina, Onofrio, Quagliata 

    Reejam 03

    Reejam is the revival of the Cityjam concept from the 1990s, created by Laura Cristina and Ivan Robustelli. Reejam is a fitness ...

  • 7 videos English 377 STRETCHING 03

    Ivan Keim 

    STRETCHING 03

    This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

  • 12 videos English 335 FUNCTIONAL HIIT

    Israel Mallebre 

    FUNCTIONAL HIIT

    Israel presents you a challenging bodyweight HIIT workout that will get your heart rate up. There are 6 exercises presented and ...

  • 5 videos English 303 ANTI AGING 01

    Anastasia Alexandridi 

    ANTI AGING 01

    In this anti-aging course, the aim is to counteract the normal aging processes. Anastasia offers a wide selection of ...

  • 14 videos English 501 STEP AEROBIC 158

    Gio Pap 

    STEP AEROBIC 158

    16R/16R/20R20L/24R/32R
    Dance with Gio a nice step choreo with style. In the final you have 4 32s blocks, ...

  • 7 videos Deutsch 604 BODY SHAPE 05

    Sebastian Piatek 

    BODY SHAPE 05

    ... without equipment
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • 10 videos English 202 Reejam 02

    Cristina, Onofrio, Quagliata 

    Reejam 02

    Reejam is the revival of the Cityjam concept from the 1990s, created by Laura Cristina and Ivan Robustelli. Reejam is a fitness ...

  • 6 videos Deutsch 478 FASCIA TRAINING

    Christiane Reiter 

    FASCIA TRAINING

    Proprioception
    This fascial training class with Christiane is a lot about proprioception, about body ...

  • 9 videos Deutsch 633 STEP AEROBIC 157

    Witti Phan 

    STEP AEROBIC 157

    32R32L/32R32L/32R32L
    A very classic symmetrical step choreo with 3 blocks of 32 counts each. As always, ...

  • 12 videos Deutsch 312 BARBELL 08

    Rebecca Barthel 

    BARBELL 08

    Barbell and Core Interval
    In this interval workout we combine simpler barbell exercises in a 45s work phase ...

  • 11 videos English 481 AERODANCE 110

    Ivan Keim 

    AERODANCE 110

    32R/16R16L/32R/32R
    Dance with style... and Ivan. A beautiful dance choreo consisting of 4 parts for your ...

  • 7 videos Deutsch 161 Moving Moments YOGA 15

    Sylvia Dittmar 

    Moving Moments YOGA 15

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 10 videos English 273 Reejam 01

    Cristina, Onofrio, Quagliata 

    Reejam 01

    Reejam is the revival of the Cityjam concept from the 1990s, created by Laura Cristina and Ivan Robustelli. Reejam is a fitness ...

  • 8 videos Deutsch 247 Senioren-Fitness 02

    Asja Pajk 

    Senioren-Fitness 02

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • 9 videos English 1012 STEP AEROBIC 156

    Sebastian Piatek 

    STEP AEROBIC 156

    32R/24R24L/24R24L
    Sebastian presents an interesting cut with one asymmetrical and 2 symmetrical parts in ...

  • 8 videos Deutsch 362 PILATES 18

    Britta Samson 

    PILATES 18

    In this class Britta presents a selection of exercises with the long Pilates roll. Already in the warm-up the roll is used for a ...

  • 13 videos English 398 AERODANCE 109

    Alex Ferrante 

    AERODANCE 109

    16R/16R/16R16L/16R16L/32R
    Aerodance italian style with Alex Ferrante - a mix of symmetrical and ...

  • 8 videos English 601 Total Body Conditioning 06

    Mathias Naujocks 

    Total Body Conditioning 06

    In this Total Body Conditioning class there are 3 blocks of compound exercises (lower and upper body/core) whose connection is ...

  • 10 videos English 731 STEP LVL2 02

    Edit Adamcsek 

    STEP LVL2 02

    24R24L/24R24L/16R16L
    If you know our FREEK Basic Step courses, but want a bit more in the meantime and our ...

  • 11 videos Deutsch 155 KETTLEBELL 02

    Rebecca Barthel 

    KETTLEBELL 02

    In this course, besides the technique, we will focus on the weight. With the 5 selected exercises we complete an exercise ...

  • 10 videos Deutsch 309 STEP AEROBIC 155

    Witti Phan 

    STEP AEROBIC 155

    32R32L/22R22L/26R26L
    DOUBLE STEP - Witti distributes 3 symmetrical parts over 2 steps to a 5 block long ...

  • 6 videos English 444 HIPS MOBILITY

    Anastasia Alexandridi 

    HIPS MOBILITY

    The hip is the largest joint in the body, but around the age of 30, functional degradation begins. Daily mobilization exercises ...

  • 11 videos English 402 AERODANCE 108

    Milan Ondrus 

    AERODANCE 108

    32R/32R32L/32R/16R16L
    Milan presents his cool aerodance class on fitnessschool.tv, a mix of asymmetrical ...

  • 10 videos English 330 FUNCT. BODYWEIGHT 13

    Israel Mallebre 

    FUNCT. BODYWEIGHT 13

    Israel presents you a complete functional bodyweight workout. It consists of 4 compound functional exercises, including ...

  • 11 videos English 433 STEP AEROBIC 154

    Ivan Keim 

    STEP AEROBIC 154

    24R24L/32R/32R/16R
    A mix of asymmetrical and symmetrical parts and a 4-32 block long finale. Ivan presents ...

  • 12 videos Deutsch 259 BARBELL 07

    Rebecca Barthel 

    BARBELL 07

    Combined Exercises Interval
    In this interval workout, we combine basic exercises into more complex ...

  • 8 videos Deutsch 170 Moving Moments YOGA 14

    Katja Lüdenbach 

    Moving Moments YOGA 14

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 11 videos English 939 STEP LVL2 01

    Sebastian Piatek 

    STEP LVL2 01

    24R24L/24R24L/16R16L
    If you know our FREEK Basic Step courses, but want a bit more in the meantime and our ...

  • 12 videos English 402 AERODANCE 107

    Konstantinos Anagnostopoulos 

    AERODANCE 107

    16R/16R/16R/16R/16R/16R/16R/16R
    Konstantinos has prepared a cool dance choreo with 6 blocks of 16. Check ...

  • 16 videos Deutsch 117 FIGHT 04

    Rebecca Barthel 

    FIGHT 04

    In this Fight Workout we build on the courses Fight 01 and Fight 03. We build an interval workout of 10 parts with 8 intervals ...

  • 12 videos Deutsch 531 STEP AEROBIC 153

    Mario Schmidt 

    STEP AEROBIC 153

    16R16L/16R16L/16R16L/32R
    A mix of asymmetrical and symmetrical parts and a 4-32 block long final. Part 4 is ...

  • 8 videos Deutsch 501 Pilates 17

    Martin Neumaier 

    Pilates 17

    Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. ...

  • 9 videos English 538 STEP AEROBIC 152

    Camille Debedde 

    STEP AEROBIC 152

    32R/​32R32L/​32R
    Step Aerobics - French Style. 4 blocks in 3 parts - Camille shows you a nice ...

  • 6 videos English 573 HOW OLD IS YOUR SPINE

    Anastasia Alexandridi 

    HOW OLD IS YOUR SPINE

    A normal back class? A normal spine class? Then it wouldn't be Anastasia. Movement is extremely important for the spine. ...

  • 9 videos English 375 STEP AEROBIC 151

    Milan Ondrus 

    STEP AEROBIC 151

    32R/​32R/​32R32L
    Milan shows you his kind of step aerobics: fast feet and lots of fun! A mix of ...

  • 12 videos Deutsch 644 LOW BACK PAIN

    Dr. Gunda Slomka 

    LOW BACK PAIN

    This course is about freedom from pain in the lower back. Gunda focuses here on the myofascial system. The particularly high ...

  • 8 videos English 437 Back Training 03

    Asja Pajk 

    Back Training 03

    with towel
    In this dynamic back workout, Asja shows you how to make back exercises interesting and varied ...

  • 9 videos English 511 STEP AEROBIC 150

    Konstantinos Anagnostopoulos 

    STEP AEROBIC 150

    32R32L/​32R32L/​​32R
    Konstantinos captivates with his style and his movements and thus brings his ...

  • 12 videos Deutsch 185 KETTLEBELL 01

    Rebecca Barthel 

    KETTLEBELL 01

    In this class you will get to know the kettlebell. Rebecca takes you on an interval training (45s training, 30s active break with ...

  • 9 videos English 403 AERODANCE 106

    Camille Debedde 

    AERODANCE 106

    32R/32R32L/32R
    Enjoy Camilles style when presenting his Aerodance class on fitnessschool.tv. He teaches ...

  • 7 videos Deutsch 119 Moving Moments YOGA 13

    Sylvia Dittmar 

    Moving Moments YOGA 13

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 10 videos Deutsch 1127 STEP AEROBIC 149

    Sebastian Piatek 

    STEP AEROBIC 149

    32R32L/​32R32L/​​32R32L
    Have fun with this step choreo and Sebastian! You can watch the choreo online ...

  • 7 videos Deutsch 634 Spine fit

    Martin Neumaier 

    Spine fit

    In this spine unit Martin trains your torso, the body center, but also all adjacent regions are considered holistically. This ...

  • 12 videos English 476 STEP AEROBIC 148

    Ivan Keim 

    STEP AEROBIC 148

    32R/32R32R/16R/16R
    With this mix of symmetrical and asymmetrical parts, you'll have a step choreo for ...

  • 9 videos Deutsch 218 QiGong meets Fascia-Fitness

    Britta Samson 

    QiGong meets Fascia-Fitness

    Britta is enthusiastic about fascia fitness and Anatomy Trains and mixed with QiGong parts Britta presents this course, which ...

  • 7 videos English 369 FUNCT. BODYWEIGHT 12

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 12

    with the step
    Alessandro is in his element and presents you this functional step workout. After a short ...

  • 11 videos English 409 STEP AEROBIC 147

    Georgios Chatzimichail 

    STEP AEROBIC 147

    16R16L/16R/32R/16R
    New moves and new fun with Georgios - a 3 block long choreo consisting of 4 symmetrical ...

  • 8 videos Deutsch 216 Seniors fitness

    Asja Pajk 

    Seniors fitness

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • 3 videos Deutsch 362 PILATES 16

    Hardy Krüger 

    PILATES 16

    With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for ...

  • 10 videos English 520 STEP AEROBIC 146

    Alex Ferrante 

    STEP AEROBIC 146

    24R24L/24R24L/32R
    Try some new moves with Alex. The step choreo consists of symmetrical and asymmetrical ...

  • 14 videos English 368 STEP AEROBIC 145

    Ivan Keim 

    STEP AEROBIC 145

    30R/28R/16R16L/14R/24R
    Try this special asymmetrical step choreo with Ivan. It consists of 5 parts and Ivan ...

  • 12 videos Deutsch 374 BARBELL 06

    Rebecca Barthel 

    BARBELL 06

    Upper Low
    We go into an interval workout with 45s exercise and 15s rest and 6 sets in a block, one lower ...

  • 13 videos English 486 AERODANCE 105

    Georgios Chatzimichail 

    AERODANCE 105

    16R/16R/16R16L/16R/16R
    Georgios has prepared a cool dance choreo with 5 blocks of 16, symmetrical and ...

  • 8 videos Deutsch 541 PILATES 15

    Britta Samson 

    PILATES 15

    release your back with pilates
    In this Pilates class Britta shows you exercises to release blockages and ...

  • 12 videos English 1071 STEP AEROBIC 144

    Sebastian Piatek 

    STEP AEROBIC 144

    32R32L/​32R32L/​​32R32L
    Have fun with this step choreo and Sebastian! You can watch the choreo online ...

  • 8 videos English 439 STRETCHING 02

    Ivan Keim 

    STRETCHING 02

    This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

  • 13 videos Deutsch 500 STEP AEROBIC 143

    Mario Schmidt 

    STEP AEROBIC 143

    16R16L/16R16L/16R/16R/32R
    Who likes to dance a nice new step choreo with Mario? A mix of asymmetrical and ...

  • 8 videos Deutsch 90 IYENGAR YOGA 08

    Magdalena Weinzerl 

    IYENGAR YOGA 08

    The main theme of this course is twisting postures and backbends. There are many tools to help, from blankets or foam sheets as a ...

  • 13 videos English 414 STEP AEROBIC 142

    Georgios Chatzimichail 

    STEP AEROBIC 142

    16R16L/16R/32R/16R/16R16L
    Enjoy this step choreo with Georgios, this mix of symmetrical and asymmetrical ...

  • 8 videos Deutsch 141 FIGHT 03

    Rebecca Barthel 

    FIGHT 03

    In this Fight Workout we build on the courses Fight 01 and Fight 03. There are no long technique explanations, but we start ...

  • 11 videos Deutsch 172 Mobility 06

    Max Schumann 

    Mobility 06

    Hands
    In this workshop-style class, Max will show you how to improve your hand mobility.
    The hands are a complex ...

  • 11 videos English 720 STEP AEROBIC 141

    Asja Pajk 

    STEP AEROBIC 141

    32R32L/24R24L/24R24L
    Have fun with Asja and a new step choreo! 5-block long finale built in 3 parts. Enjoy ...

  • 8 videos Deutsch 161 Moving Moments YOGA 12

    Katja Lüdenbach 

    Moving Moments YOGA 12

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 11 videos English 482 AERODANCE 104

    Ivan Keim 

    AERODANCE 104

    32R/32R/16R16L/32R
    Dance with style... and Ivan. A beautiful dance choreo consisting of 4 parts for your ...

  • 9 videos Deutsch 433 PILATES 14

    Britta Samson 

    PILATES 14

    In this Pilates class, a flow is built up in the add-on method, starting with a simple part in the standing position and serving ...

  • 10 videos English 856 STEP AEROBIC 140

    Sebastian Piatek 

    STEP AEROBIC 140

    32R32L/32R32L/32R32L
    Step Aerobics with Sebastian Piatek - 3 classic 32-counts blocks, with an interesting ...

  • 11 videos Deutsch 301 BARBELL 05

    Rebecca Barthel 

    BARBELL 05

    Strength meets endurance in this barbell HIIT class. There are 6 blocks of 3 sets each 45s strength exercise and 30s cardio ...

  • 7 videos English 460 FUNCT. BODYWEIGHT 11

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 11

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • 10 videos English 770 FREEK®STEP FUN 12

    Edit Adamcsek 

    FREEK®STEP FUN 12

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • 6 videos Deutsch 392 STRETCH AND RELAX

    Ivam Da Silva 

    STRETCH AND RELAX

    Ivam will guide you through a relaxing stretch and relaxation class that is about activating and gently challenging the body. The ...

  • 15 videos English 799 AERODANCE 103

    Sebastian Piatek 

    AERODANCE 103

    16R16L/32R32L/16R16R
    Have fun with this aerodance choreo by Sebastian. In the regular 3 parts you have ...

  • 10 videos English 665 Total Body Conditioning 05

    Mathias Naujocks 

    Total Body Conditioning 05

    with weight plate (5kg)
    In this Total Body Conditioning class there are 3 blocks of compound exercises ...

  • 3 videos Deutsch 375 PILATES 13

    Hardy Krüger 

    PILATES 13

    With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for ...

  • 12 videos Deutsch 447 BARBELL 04

    Rebecca Barthel 

    BARBELL 04

    In this barbell class you can really get moving with Rebecca. The topic is supersets, i.e. 2 different exercises back-to-back ...

  • 10 videos English 533 STEP AEROBIC 139

    Ivan Keim 

    STEP AEROBIC 139

    24R24L/24R24L/32R
    Experience a great step class with Ivan with all the build-up steps for your class or to ...

  • 7 videos Deutsch 584 Back Training 02

    Asja Pajk 

    Back Training 02

    This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, ...

  • 7 videos Deutsch 107 IYENGAR YOGA 07

    Magdalena Weinzerl 

    IYENGAR YOGA 07

    The main topic of this course is hip flexion and extension. Magdalena shows that similar exercises can be done standing, lying ...

  • 12 videos Deutsch 270 LATINO AEROBIC 02

    Ivam Da Silva 

    LATINO AEROBIC 02

    32R/32R/32R/32R
    Have fun in this Latino aerobics class with Ivam: 4 asymmetric blocks full of shoulder ...

  • 10 videos Deutsch 168 Mobility 05

    Max Schumann 

    Mobility 05

    Knee
    In this workshop-style class, Max will show you how to improve your knee mobility.
    The exercise ...

  • 13 videos English 891 STEP AEROBIC 137

    Sebastian Piatek 

    STEP AEROBIC 137

    32R32L/​32R32L/​​32R32L
    Experience this step masterclass with Sebastian online, with sufficient ...

  • 9 videos Deutsch 357 STEP AEROBIC 136

    Witti Phan 

    STEP AEROBIC 136

    28R28L/24R24L/24R
    Witti shows you a mix of symmetrical and asymmetrical parts in this nice step ...

  • 6 videos Deutsch 90 IYENGAR YOGA 06

    Magdalena Weinzerl 

    IYENGAR YOGA 06

    The theme of this course is twisting postures with many preparatory exercises in different positions. This is helped by many ...

  • 12 videos Deutsch 124 FIGHT 02

    Rebecca Barthel 

    FIGHT 02

    In this detailed technique training Rebecca will go through more basic building blocks of the fight workout with you: with hook ...

  • 9 videos English 622 STEP AEROBIC 135

    Asja Pajk 

    STEP AEROBIC 135

    24R24L/24R24L/16R16L
    Celebrate a crisp symmetrical step combination with Asja. Built in 3 parts, you get a ...

  • 3 videos Deutsch 373 PILATES 12

    Hardy Krüger 

    PILATES 12

    With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for ...

  • 6 videos English 329 FUNCT. BODYWEIGHT 10

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 10

    Alessandro is in his element and leads you in this Functional Step Workout. After a short warm up, 2 parts are built up ...

  • 13 videos English 1431 STEP AEROBIC 134

    Sebastian Piatek 

    STEP AEROBIC 134

    32R32L/​32R32L/​​32R32L
    Experience this step masterclass with Sebastian online, with sufficient ...

  • 9 videos Deutsch 278 Mobility 04

    Max Schumann 

    Mobility 04

    In this class Max will show you a mobility program for all parts of the body. We start at the head and then slowly work our way ...

  • 14 videos English 822 Total Body Conditioning 04

    Mathias Naujocks 

    Total Body Conditioning 04

    without equipment
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • 5 videos English 369 BODYFIT ELASTIC BAND

    Davide Impallomeni 

    BODYFIT ELASTIC BAND

    The Bodyfit Elastic Band Workout is a full body workout. Two separate flows are set up, first without and then with the elastic ...

  • 22 videos Deutsch 285 OPEN CHEST

    Miriam Wessels 

    OPEN CHEST

    If you spend a lot of time sitting at a desk and working with a computer, you should specifically counteract a bent-over posture ...

  • 10 videos Deutsch 176 Moving Moments YOGA 11

    Sylvia Dittmar 

    Moving Moments YOGA 11

    This combination of exercises is somewhat shorter and thus offers the possibility to repeat individual parts of the exercises in ...

  • 10 videos English 573 STEP AEROBIC 133

    Ivan Keim 

    STEP AEROBIC 133

    32R/16R16L/32R/32R
    Ivan presents his new asymmetrical step aerobics choreography. The choreography is built ...

  • 9 videos Deutsch 991 BODY SHAPE 04

    Sebastian Piatek 

    BODY SHAPE 04

    ... without equipment
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • 8 videos English 519 Back Training 01

    Asja Pajk 

    Back Training 01

    This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, ...

  • 11 videos Deutsch 405 STEP AEROBIC 132

    Ivam Da Silva 

    STEP AEROBIC 132

    32R32L/16R16L/16R16L/16R16L/16R16L
    Dance a new symmetrical step choreography with Ivam. The finale is 6 ...

  • 7 videos Deutsch 230 FIGHT 01

    Rebecca Barthel 

    FIGHT 01

    In this beginner's fight class, Rebecca will show you the most basic punches and kicks. Clean technique is crucial, so in ...

  • 8 videos Deutsch 124 IYENGAR YOGA 05

    Magdalena Weinzerl 

    IYENGAR YOGA 05

    The topic of this course is backbending with many preparatory exercises in different positions. Magdalena explains the correct ...

  • 9 videos Deutsch 524 STEP AEROBIC 131

    Witti Phan 

    STEP AEROBIC 131

    32R32L/32R32L/32R​32L
    Witti shows you again an intermediate level step choreo for your class or for you ...

  • 7 videos English 516 FUNCT. BODYWEIGHT 09

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 09

    Alessandro is in his element and accompanies you during this functional bodyweight workout. 2 parts are built up separately step ...

  • 12 videos Deutsch 329 LATINO AEROBIC 01

    Ivam Da Silva 

    LATINO AEROBIC 01

    32R/32R/32R/32R
    Have fun in this Latino aerobics class with Ivam: 4 asymmetric blocks full of shoulder ...

  • 13 videos English 808 STEP AEROBIC 130

    Sebastian Piatek 

    STEP AEROBIC 130

    32R32L/24R24L/24R24L​
    Step with Sebastian in your living room. In this course you will see all the ...

  • 11 videos Deutsch 195 Mobility 03

    Max Schumann 

    Mobility 03

    Foot
    In this workshop-like course Max will show you how to improve your foot mobility. The feet are often ...

  • 11 videos English 842 AERODANCE 102

    Ivan Keim 

    AERODANCE 102

    24R/12R/20R/32R/16R16L/8R​
    Ivan presents an asymmetrical aerodance choreography for your intermediate to ...

  • 6 videos English 435 Core Routine

    Davide Impallomeni 

    Core Routine

    With the CORE ROUTINE Davide shows you a perfect bodyweight training for your entire core area. A warm up and three separate ...

  • 8 videos English 565 PILATES 11

    Joana Malakauskiene 

    PILATES 11

    Experience a Pilates lesson with Joana in which body control and coordination is the focus. Classical Pilates exercises are ...

  • 7 videos English 484 STEP AEROBIC 129

    Witti Phan 

    STEP AEROBIC 129

    32R32L/32R32L/32R​
    Step with Witti in your living room. In this course you will see all the progression ...

  • 10 videos Deutsch 120 Moving Moments YOGA 10

    Sylvia Dittmar 

    Moving Moments YOGA 10

    This exercise combination contains many exercises on one leg for better balance and stabilization. 
    Moving Moments YOGA ...

  • 7 videos English 1090 FUNCT. BODYWEIGHT 08

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 08

    with Step
    Alessandro is in his element and accompanies you during this functional step workout. 2 parts are ...

  • 15 videos Deutsch 547 FASCIAL SENSE 01

    Dr. Gunda Slomka 

    FASCIAL SENSE 01

    The part "Fascial Sense" of Gunda Slomka's program "Fascias in Motion" is about targeted interventions of ...

  • 5 videos Deutsch 137 HIP-HOP 02

    Mendibi Khan 

    HIP-HOP 02

    In this course you can practice and improve your arm-leg coordination with Mendibi. In three separate parts leg and arm mini ...

  • 5 videos English 448 Balance Bodyweight

    Davide Impallomeni 

    Balance Bodyweight

    With BALANCE BODYWEIGHT Davide is showing you a perfect bodyweight training for your upper and lower body and your core. A warmup ...

  • 11 videos Deutsch 663 BODY SHAPE 03

    Sebastian Piatek 

    BODY SHAPE 03

    ... with barbell disk
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • 5 videos Deutsch 148 IYENGAR YOGA 04

    Magdalena Weinzerl 

    IYENGAR YOGA 04

    The theme of this Iyengar Yoga class is the opening of the chest, the opening and activation of the thoracic spine. This is very ...

  • 10 videos Deutsch 164 Moving Moments YOGA 09

    Sylvia Dittmar 

    Moving Moments YOGA 09

    This exercise combination contains many exercises for core stabilization and arm support strength.
    Moving Moments YOGA is a ...

  • 10 videos Deutsch 373 Mobility 02

    Max Schumann 

    Mobility 02

    Shoulder
    In this workshop-like course Max will show you how to improve your shoulder mobility and how to ...

  • 13 videos Deutsch 1082 FASCIAL FLOW 01

    Dr. Gunda Slomka 

    FASCIAL FLOW 01

    With the part "Fascial Flow" of the "Fascia in Motion" program, we draw attention to the interstitial fluids, ...

  • 8 videos Deutsch 133 IYENGAR YOGA 03

    Magdalena Weinzerl 

    IYENGAR YOGA 03

    The topic of this Iyengar Yoga class is exercises in standing position. These are very important for the improvement of the whole ...

  • 10 videos Deutsch 155 Moving Moments YOGA 08

    Sylvia Dittmar 

    Moving Moments YOGA 08

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 7 videos Deutsch 292 FLEXI-BAR® 02

    Martin Neumaier 

    FLEXI-BAR® 02

    Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The ...

  • 6 videos English 532 BODY FLOW AND CONTROL

    Joana Malakauskiene 

    BODY FLOW AND CONTROL

    This flow is a perfect workout to chill, to find the connection with the body and to gain control. A class to relax and enjoy. ...

  • 7 videos Deutsch 870 powerPILATES

    Christiane Reiter 

    powerPILATES

    The classical Pilates method is very powerful from the original idea, at least as far as the mat exercises are concerned, ...

  • 9 videos Deutsch 193 HIP-HOP 01

    Mendibi Khan 

    HIP-HOP 01

    In this course you can learn and dance a little Hip-Hop choreography with Mendibi. The steps are very easy and can be mastered by ...

  • 11 videos Deutsch 521 Mobility 01

    Max Schumann 

    Mobility 01

    Hip joint
    In this workshop-like course Max will show you how to improve your hip mobility and how to ...

  • 8 videos English 962 FREEK®STEP FUN 11

    Carla-Mercedes Kiss 

    FREEK®STEP FUN 11

    FREEK®STEP FUN is a new concept exclusively on fitnessschool.tv that is especially designed for step beginners. All necessary ...

  • 7 videos English 977 FUNCT. BODYWEIGHT 06

    Roman Ondrášek 

    FUNCT. BODYWEIGHT 06

    ... without equipment
    For this full body workout Roman only needs his body weight. Individual sequences are ...

  • 7 videos English 576 PILATES 10

    Asja Pajk 

    PILATES 10

    With Asya you can experience a Pilates class that pays a lot of attention to details and the precise control of your body. The ...

  • 8 videos English 2282 STEP AEROBIC 121

    Asja Pajk, Sebastian Piatek 

    STEP AEROBIC 121

    24R24L/24R24L/16R16R​
    You can dance a beautiful, dynamic step aerobic choreography with Asja and ...

  • 8 videos Deutsch 1705 BODY SHAPE 02

    Sebastian Piatek 

    BODY SHAPE 02

    ... with dumbells
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • 6 videos Deutsch 652 IYENGAR YOGA 02

    Magdalena Weinzerl 

    IYENGAR YOGA 02

    This Iyengar Yoga class is not so much about strengthening, but about stretching the hips in different positions, including the ...

  • 6 videos English 1376 FLEX TONIC MODE

    Davide Impallomeni 

    FLEX TONIC MODE

    FLEX TONIC MODE is a global bodyweight workout for a muscular balance between flexibility, strength and joint stability. Davide ...

  • 10 videos Deutsch 601 Moving Moments YOGA 07

    Sylvia Dittmar 

    Moving Moments YOGA 07

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 7 videos Deutsch 1507 FASCIA DYNAMIC

    Christiane Reiter 

    FASCIA DYNAMIC

    Oscillating movements promote the elastic dynamics of the fasciae, whereby rhythm (resonance frequency) is decisive whether ...

  • 7 videos English 683 FLOWMOTION 03

    Aneta Ostrówka 

    FLOWMOTION 03

    Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

  • 7 videos English 1105 FUNCT. BODYWEIGHT 03

    Roman Ondrášek 

    FUNCT. BODYWEIGHT 03

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • 10 videos English 1000 FREEK®STEP FUN 10

    Edit Adamcsek 

    FREEK®STEP FUN 10

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • 7 videos English 407 FASCIA BACK LINE

    Tony Sablan 

    FASCIA BACK LINE

    Tony will show you ways to use a fascia roll to work on the tissue and fascia of the posterior fascia line. It is important to ...

  • 8 videos Deutsch 380 IYENGAR YOGA 01

    Magdalena Weinzerl 

    IYENGAR YOGA 01

    In this Iyengar Yoga class Magdalena will guide you through various sitting, standing and turning postures. The focus is on ...

  • 10 videos Deutsch 567 REDONDO BALL PLUS

    Nadja Koller 

    REDONDO BALL PLUS

    Nadja shows you a complete practice lesson with the Redondo Ball Plus. The emphasis is put on strengthening the core muscles. The ...

  • 6 videos Deutsch 1036 Fascia Flow 01

    Martin Neumaier 

    Fascia Flow 01

    In this fascial flow lesson, Martin will show you a balanced combination of exercises with warmup, a standing flow combination, ...

  • 6 videos English 411 FLOWMOTION 02

    Aneta Ostrówka 

    FLOWMOTION 02

    Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

  • 13 videos Deutsch 2500 BODY SHAPE 01

    Sebastian Piatek 

    BODY SHAPE 01

    With this Body Shape program by Sebastian you get a classic choice of exercises for a type of course that can still be found ...

  • 10 videos Deutsch 395 Moving Moments YOGA 06

    Katja Lüdenbach 

    Moving Moments YOGA 06

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 10 videos English 531 Lower Back Rehab

    Tony Sablan 

    Lower Back Rehab

    In this course Tony shows you exercises dealing with lower back, pelvic or hip  issues, for strengthening the lower core. It ...

  • 8 videos Deutsch 688 Pilates 09

    Nadja Koller 

    Pilates 09

    with the pilates roll...
    Nadja gives you new ideas for your Pilates class and shows you how versatile the ...

  • 9 videos Deutsch 472 FLEXI-BAR® 01

    Martin Neumaier 

    FLEXI-BAR® 01

    Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The ...

  • 12 videos English 530 PHYSIOBALL WORKOUT

    Tony Sablan 

    PHYSIOBALL WORKOUT

    Tony shows you in this Physioball workout various exercises, which you can put together for yourself at home, but also in a group ...

  • 7 videos English 852 FUNCT. BODYWEIGHT 02

    Roman Ondrášek 

    FUNCT. BODYWEIGHT 02

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • 10 videos English 1048 FREEK®STEP FUN 09

    Edit Adamcsek 

    FREEK®STEP FUN 09

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • 10 videos Deutsch 391 Moving Moments YOGA 05

    Sylvia Dittmar 

    Moving Moments YOGA 05

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 11 videos Deutsch 318 SEVEN ROCKS Teaser 03

    Eileen Gallasch 

    SEVEN ROCKS Teaser 03

    ... with the Fluiball
    SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the ...

  • 8 videos English 1020 Fit Spine 02

    Asja Pajk 

    Fit Spine 02

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

  • 10 videos Deutsch 1250 Back-Strength Bodyweight

    Nadja Koller 

    Back-Strength Bodyweight

    This back lesson primarily aims at the strengthening of the back and torso musculature. Only the body weight is used for ...

  • 23 videos English 1844 Total Body Conditioning 03

    Mathias Naujocks 

    Total Body Conditioning 03

    without equipment
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • 12 videos English 646 Interval Training 02

    David Fitelit 

    Interval Training 02

    In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

  • 7 videos English 1585 FUNCT. BODYWEIGHT 01

    Roman Ondrášek 

    FUNCT. BODYWEIGHT 01

    For this full body workout Roman only needs his body weight and no additional equipment. Individual sequences are built up and ...

  • 10 videos English 951 FREEK®STEP FUN 08

    Edit Adamcsek 

    FREEK®STEP FUN 08

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • 8 videos Deutsch 2248 SPINAL WORKOUT 01

    Andreas Goller 

    SPINAL WORKOUT 01

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • 10 videos Deutsch 325 Moving Moments YOGA 04

    Katja Lüdenbach 

    Moving Moments YOGA 04

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 11 videos English 565 RTP - Resistance Training Program

    David Stauffer 

    RTP - Resistance Training Program

    Muscle conditioning with small equipment to get big results! Instructors often struggle to create new exercise rhythms or ...

  • 14 videos Deutsch 1028 Functional Moves 02

    Martin Neumaier 

    Functional Moves 02

    In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

  • 7 videos English 786 Fit Spine 01

    Asja Pajk 

    Fit Spine 01

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

  • 10 videos Deutsch 314 Moving Moments YOGA 03

    Sylvia Dittmar 

    Moving Moments YOGA 03

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 11 videos Deutsch 1099 FULL BODY WORKOUT 07

    Olga Lipczynska 

    FULL BODY WORKOUT 07

    with dumbells
    Complete full-body workout course with equipment, as a lesson template or as a source of ...

  • 21 videos Deutsch 1103 FASCIAL ELASTICITY 01

    Dr. Gunda Slomka 

    FASCIAL ELASTICITY 01

    For some time now the training has been about jumping and springing again. Only a short time ago this kind of movement was ...

  • 13 videos Deutsch 337 SEVEN ROCKS Teaser 02

    Eileen Gallasch 

    SEVEN ROCKS Teaser 02

    ... with Kettlebell
    SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the aspects ...

  • 11 videos English 286 FLUIBALL WORKOUT

    David Stauffer 

    FLUIBALL WORKOUT

    The FLUIBALL is a ball filled with a fluid, available in different weights. A workout with the FLUIBALL is fun because the body ...

  • 13 videos Deutsch 1299 Functional Moves 01

    Martin Neumaier 

    Functional Moves 01

    In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

  • 11 videos Deutsch 387 Moving Moments YOGA 02

    Katja Lüdenbach 

    Moving Moments YOGA 02

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 7 videos Deutsch 753 Pilates 08

    Nadja Koller 

    Pilates 08

    This Pilates lesson focuses more on the fascial tissue. It includes both power elements and movements that are swinging and ...

  • 9 videos Deutsch 574 Moving Moments YOGA 01

    Sylvia Dittmar 

    Moving Moments YOGA 01

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 11 videos English 641 EMOM+1

    David Stauffer 

    EMOM+1

    EMOM is a Hight Intensity Circle and stands for "every minute on the minute" or in this case "every Masterbeat on ...

  • 9 videos Deutsch 1155 Functional back

    Martin Neumaier 

    Functional back

    In this course, the spine training is designed functionally. The focus is therefore not only on strengthening the musculature on ...

  • 10 videos Deutsch 853 Pilates 07

    Nadja Koller 

    Pilates 07

    Pilates for abs, thighs, buns
    Pilates is a very multi-faceted training method. It is about precision, ...

  • 8 videos Deutsch 1832 SPINAL WORKOUT 02

    Andreas Goller 

    SPINAL WORKOUT 02

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • 14 videos Deutsch 347 Roll & Rebound 08

    Judith Gabriel 

    Roll & Rebound 08

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • 10 videos English 1478 FULL BODY WORKOUT 06

    Olga Lipczynska 

    FULL BODY WORKOUT 06

    without equipment
    Complete full-body workout course without equipment, as a lesson template or as a source ...

  • 9 videos English 208 Reax Chain Workout

    David Stauffer 

    Reax Chain Workout

    Reax Chain consists of flexible and adjustable rings. It can be used as a kettlebell, a battle rope, a barbell, a dumbbell, a ...

  • 13 videos Deutsch 199 Roll & Rebound 07

    Judith Gabriel 

    Roll & Rebound 07

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • 13 videos English 715 FULL BODY WORKOUT 05

    Olga Lipczynska 

    FULL BODY WORKOUT 05

    with barbell weight
    Complete full-body workout course with equipment, as a lesson template or as a source ...

  • 7 videos Deutsch 1211 Pilates 06

    Martin Neumaier 

    Pilates 06

    Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. ...

  • 16 videos Deutsch 180 Roll & Rebound 06

    Judith Gabriel 

    Roll & Rebound 06

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • 16 videos Deutsch 1458 FASCIAL POWER 01

    Dr. Gunda Slomka 

    FASCIAL POWER 01

    In the "Fascial Power" module, we use the myofascial chains, the muscle-fascial compounds, as a basis. Fascia is a ...

  • 16 videos Deutsch 172 Roll & Rebound 05

    Judith Gabriel 

    Roll & Rebound 05

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • 7 videos Deutsch 288 Athletic Yoga 01

    Hans Figueroa 

    Athletic Yoga 01

    Athletic Yoga is a program which, unlike Yoga Flow, does not offer a large overall flow, but rather small sequences that can be ...

  • 14 videos Deutsch 177 Roll & Rebound 04

    Judith Gabriel 

    Roll & Rebound 04

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • 16 videos English 1063 Interval Training

    David Fitelit 

    Interval Training

    In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

  • 12 videos Deutsch 92 Roll & Rebound 03

    Judith Gabriel 

    Roll & Rebound 03

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • 7 videos English 636 Pilates 05

    Lenka Velinská 

    Pilates 05

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • 12 videos Deutsch 1558 TENSEGRITY FLOW 01

    Dr. Gunda Slomka 

    TENSEGRITY FLOW 01

    Tensegrity Flow is a tense body workout that trains strength and agility. "Tensegrity" is the word combination of ...

  • 26 videos English 1468 Total Body Conditioning 02

    Ania Gralak, Mathias ... 

    Total Body Conditioning 02

    high step
    In this course series Mathias gives you a very balanced total body conditioning workout with a ...

  • 11 videos Deutsch 216 Roll & Rebound 02

    Judith Gabriel 

    Roll & Rebound 02

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • 16 videos Deutsch 592 MOBILITY SKILLS'N DRILLS 01

    Hans Figueroa 

    MOBILITY SKILLS'N DRILLS 01

    The movements of the program "Mobility Skills'n Drills" have a variety of origins with Qi Gong, Yoga, Pilates and ...

  • 10 videos Deutsch 1113 FREEK®STEP FUN 07

    Ania Gralak 

    FREEK®STEP FUN 07

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • 11 videos Deutsch 506 BARBELL 03

    Olga Ermer 

    BARBELL 03

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • 10 videos Deutsch 495 Roll & Rebound 01

    Judith Gabriel 

    Roll & Rebound 01

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • 14 videos Deutsch 2083 FASCIAL STRETCH 01

    Dr. Gunda Slomka 

    FASCIAL STRETCH 01

    A harmonious, intensive stretch training oriented on the myo-fascial interconnections of the body. Gunda introduces rhythmic flow ...

  • 8 videos Deutsch 557 YOGA FLOW 01

    Hans Figueroa 

    YOGA FLOW 01

    In this "Yoga Flow" program elements are presented, which come from classic yoga, but can be used them in a ...

  • 8 videos English 495 Pilates 04

    Lenka Velinská 

    Pilates 04

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • 10 videos Deutsch 852 Fascia exercises 03

    Judith Gabriel 

    Fascia exercises 03

    for problems with the lower back
    This course is about fascia training, especially for the lower back. ...

  • 25 videos English 1462 Total Body Conditioning 01

    Mathias Naujocks 

    Total Body Conditioning 01

    dumbbell plates
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • 13 videos Deutsch 544 BARBELL 02

    Olga Ermer 

    BARBELL 02

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • 10 videos English 1460 FREEK®STEP FUN 06

    Sebastian Piatek 

    FREEK®STEP FUN 06

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • 12 videos Deutsch 343 FASCIA KNOWLEDGE

    Frank Thömmes 

    FASCIA KNOWLEDGE

    In this workshop you learn fundamental facts about fascia, its purpose, its structure, its shaping, but also how it is connected ...

  • 9 videos English 668 FREEK STEP POWER 05

    Roman Ondrášek 

    FREEK STEP POWER 05

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • 13 videos Deutsch 672 BARBELL 01

    Olga Ermer 

    BARBELL 01

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • 7 videos English 619 Pilates 03

    Lenka Velinská 

    Pilates 03

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • 11 videos Deutsch 1236 Functional Training 10

    Steffen Conrad 

    Functional Training 10

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 6 videos English 813 Pilates 02

    Lenka Velinská 

    Pilates 02

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • 9 videos English 609 FREEK®STEP POWER 04

    Roman Ondrášek 

    FREEK®STEP POWER 04

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • 10 videos Deutsch 729 Functional Woman

    Frank Thömmes 

    Functional Woman

    This body weight program is a special "Functional Woman" program. It contains the same exercises which can of course ...

  • 30 videos English 1300 Core Body Workout 09

    Mathias Naujocks 

    Core Body Workout 09

    ... with mat only
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • 13 videos Deutsch 659 Body Weight Core

    Frank Thömmes 

    Body Weight Core

    This body weight program is focussed on the core. It contains not just usual exercises, but tries to activate the fundamental ...

  • 10 videos Deutsch 730 Functional Training 09

    Steffen Conrad 

    Functional Training 09

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 10 videos English 904 FREEK®STEP FUN 04

    Sebastian Piatek 

    FREEK®STEP FUN 04

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • 14 videos Deutsch 631 Body Weight Basic

    Frank Thömmes 

    Body Weight Basic

    The selection of the exercises is oriented on how the human body should actually work, that means it contains a lot of basic ...

  • 17 videos Deutsch 817 Functional Interval Training 3

    Hardy Krüger 

    Functional Interval Training 3

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • 10 videos English 699 FREEK®STEP POWER 03

    Roman Ondrášek 

    FREEK®STEP POWER 03

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • 11 videos Deutsch 765 Functional Training 08

    Steffen Conrad 

    Functional Training 08

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 10 videos English 985 FREEK®STEP FUN 03

    Sebastian Piatek 

    FREEK®STEP FUN 03

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • 26 videos English 2155 Core Body Workout 08

    Mathias Naujocks 

    Core Body Workout 08

    ... with dumbbells
    Beside the breakdown of all exercises you also hear lots of tips for class leading, ...

  • 9 videos Deutsch 792 FASCIA EXERCISES 05

    Judith Gabriel 

    FASCIA EXERCISES 05

    for problems with the knee 
    This course is about fascia training, especially for the knee. Judith ...

  • 10 videos English 599 FREEK®STEP POWER 02

    Roman Ondrášek 

    FREEK®STEP POWER 02

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • 11 videos English 1966 Functional Training 07

    Pawel Oracz 

    Functional Training 07

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 10 videos English 960 FREEK®STEP FUN 02

    Sebastian Piatek 

    FREEK®STEP FUN 02

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • 10 videos Deutsch 543 FASCIA EXERCISES 04

    Judith Gabriel 

    FASCIA EXERCISES 04

    for problems with the shoulder 
    This course is about fascia training, especially for the shoulder and ...

  • 17 videos Deutsch 885 Functional Intervaltraining 2

    Hardy Krüger 

    Functional Intervaltraining 2

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • 10 videos English 1336 FREEK®STEP POWER 01

    Roman Ondrášek 

    FREEK®STEP POWER 01

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • 10 videos English 1962 FREEK®STEP FUN 01

    Sebastian Piatek 

    FREEK®STEP FUN 01

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

  • 10 videos Deutsch 426 Fascia exercises 02

    Judith Gabriel 

    Fascia exercises 02

    for problems with the groin
    This course is about fascia training , especially for the groin. Judith shows ...

  • 11 videos Deutsch 1242 Functional Training 06

    Steffen Conrad 

    Functional Training 06

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 9 videos Deutsch 559 Fascia exercises 01

    Judith Gabriel 

    Fascia exercises 01

    for problems with the calfs and hamstrings 
    This course is about fascia training , especially for the ...

  • 10 videos English 1011 Functional Training 05

    Pawel Oracz 

    Functional Training 05

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 9 videos English 855 Full Body Workout 04

    Małgorzata Wolniewicz-Feder 

    Full Body Workout 04

    with HeavyBar and MaxiTubes
    Complete full body workout course with equipment, that you can use complete or some ideas only. ...

  • 16 videos Deutsch 1577 Functional Interval Training 1

    Hardy Krüger 

    Functional Interval Training 1

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • 10 videos English 837 Functional Training 04

    Pawel Oracz 

    Functional Training 04

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 30 videos English 1470 Core Body Workout 07

    Mathias Naujocks 

    Core Body Workout 07

    ... with dumbbells and step.
    Beside the breakdown of all exercises you also hear lots of tips for class ...

  • 11 videos English 504 Full Body Workout 03

    Małgorzata Wolniewicz-Feder 

    Full Body Workout 03

    ...with airdisc, step and ovoball​
    Complete full body workout course with equipment, that you can use ...

  • 11 videos English 852 Functional Training 03

    Pawel Oracz 

    Functional Training 03

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 34 videos English 964 Core Body Workout 06

    Mathias Naujocks 

    Core Body Workout 06

    ... with mat only
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • 10 videos English 776 Full Body Workout 02

    Małgorzata Wolniewicz-Feder 

    Full Body Workout 02

    ...with fit-ball, dumbbells and a mat​
    Complete full body workout course with equipment, that you can use ...

  • 22 videos English 762 Full Body Workout 01

    Małgorzata Wolniewicz-Feder 

    Full Body Workout 01

    ...with barbell, step and a mat 
    Complete full body workout course with equipment, that you can use ...

  • 11 videos English 1134 Funktional Training 02

    Pawel Oracz 

    Funktional Training 02

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 11 videos English 2049 Functional Training 01

    Pawel Oracz 

    Functional Training 01

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

  • 29 videos English 1129 Core Body Workout 05

    Mathias Naujocks 

    Core Body Workout 05

    ... with dumbbells.
    This Body Workout combines best strengthening and mobilizing exercises for your core. ...

  • 13 videos Deutsch 1175 Fascial Pilates 01

    Christiane Reiter 

    Fascial Pilates 01

    ... with the Pilates roll.
    Fascia which surround our muscles and support the tissue, tend with time to ...

  • 35 videos English 1011 Core Body Workout 04

    Mathias Naujocks 

    Core Body Workout 04

    ... with mat only.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • 29 videos English 1188 Core Body Workout 03

    Mathias Naujocks 

    Core Body Workout 03

    ... with the step.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • 17 videos Deutsch 1287 Healthy Back 02

    Alexandra Birkholz 

    Healthy Back 02

    In this lesson plan we put the focus on a back workout without any equipment. Stabilization training and selected strength ...

  • 7 videos Deutsch 1775 Pilates 01

    Christiane Reiter 

    Pilates 01

    Pilates is the ideal training for the needs of modern man. The exercises strengthen and mobilize the body and make it flexible. ...

  • 25 videos English 1226 Core Body Workout 02

    Mathias Naujocks 

    Core Body Workout 02

    ... with dumbbells.
    This Body Workout combines best strengthening and mobilizing exercises for your core. ...

  • 13 videos Deutsch 1271 Healthy Back 01

    Alexandra Birkholz 

    Healthy Back 01

    Wisely chosen exercises will gently activate the nervous system, mobilize the spine cord and integrates the interaction of ...

  • 35 videos English 2597 Core Body Workout 01

    Mathias Naujocks 

    Core Body Workout 01

    ...with mat only.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

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