• Hans's courses

  • MOBILITY SKILLS'N DRILLS 02

    The movements of the program "Mobility Skills'n Drills" have a variety of origins with Qi Gong, Yoga, Pilates and ...

  • Athletic Yoga 01

    Athletic Yoga is a program which, unlike Yoga Flow, does not offer a large overall flow, but rather small sequences that can be ...

  • MOBILITY SKILLS'N DRILLS 01

    The movements of the program "Mobility Skills'n Drills" have a variety of origins with Qi Gong, Yoga, Pilates and ...

  • YOGA FLOW 01

    In this "Yoga Flow" program elements are presented, which come from classic yoga, but can be used them in a ...

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