Course
Athletic Yoga 01
Athletic Yoga is a program which, unlike Yoga Flow, does not offer a large overall flow, but rather small sequences that can be used in a drill-like repetition as a good cardio workout, but also as a warm-up. These movement sequences contain basic elements and basic movements, which can be optimally practiced and improved.
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7 videos
Masterclass
Deutsch
Masterclass
Deutsch
298
Watch more after free registration
Drills
| Jumping Vinyasa 09:07
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| Rolling Vinyasa 14:12
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| Warrior Vinyasa 15:39
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Trainer
Hans Figueroa
Hans is a movement expert from Hamburg. He doesn't stop at yoga, but uses positives influences from many other ...
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