Course
MOBILITY SKILLS'N DRILLS 01
The movements of the program "Mobility Skills'n Drills" have a variety of origins with Qi Gong, Yoga, Pilates and others, but all focus on the mobility of the human body and how the mobility of all body regions in everyday life is beneficial. For example, the change of the position from the stand to the seat is a simple pattern of movement, which, however, is hardly accomplished in many of our today's everyday life and thus also unlearned and can become difficult. But the solution is simple: with more practice and more exercise you can improve your mobility and flexibility again.
Get music from this course!"Flowing Stretch 2" by Move-Ya...
Workshop
Intermediate level
Deutsch
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The infinite eight
| Mobilization Shoulder 07:07
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| Mobilization Core 06:19
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| Mobilization lower body 05:20
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| The infinite eight - execution 07:55
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| The infinite eight - lower flexibility - side view 00:41
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| The infinite eight - lower flexibility - front view 00:42
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| The infinite eight - higher flexibility - side view 00:56
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| The infinite eight - higher flexibility - front view 01:03
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The big bow
| The big bow - execution 11:32
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| The big bow - lower flexibility - side view 02:20
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| The big bow - lower flexibility - front view 02:30
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| The big bow - higher flexibility - side view 02:08
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| The big bow - higher flexibility - front view 02:12
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Trainer
Hans Figueroa
Hans is a movement expert from Hamburg. He doesn't stop at yoga, but uses positives influences from many other ...
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