Course
YOGA FLOW 01
In this "Yoga Flow" program elements are presented, which come from classic yoga, but can be used them in a creative way in order to benefit from these exercises and its positive effects, but without the need to give a complete and pure yoga lesson. These elements can be used in your core or back class, a pilates class or a functional trainings class.
At the end all elements are combined to a complete flow, which you can also use as is as a complete class in your studio.
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8 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
583
Watch more after free registration
Exercises
| Mobilization all 4 position 05:49
|
| Mobilization shoulder girdle 07:13
|
| Squats variations 07:31
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| Bend over in standing position 05:49
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| Yoga-flow 09:34
|
Trainer
Hans Figueroa
Hans is a movement expert from Hamburg. He doesn't stop at yoga, but uses positives influences from many other ...
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Package include:
- complete "Yoga Flow" class idea
- separate elements and complete flow
- valueable hints for correct execution
- all HD videos for download
