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Trailer
00:49
00:49
Sneak Peek
02:06
02:06

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Exercise blocks

Warm up
09:56
09:56
Plyometric /Balance
06:12
06:12
Scapulae settings
04:51
04:51
Push / Pull
04:15
04:15
Hip mobility
04:22
04:22
Core strength
05:35
05:35
Holistic exercises
07:41
07:41
Stability
05:35
05:35

Trainer

Pawel Oracz

Pawel Oracz

Pawel is a qualified fitness trainer and presenter who lives in Poland. 2007 to 2013 he served as lead presenter and ...

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afterwards 25€ /month
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    Functional Training 01

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

Trainer

Pawel Oracz

Pawel Oracz

Pawel is a qualified fitness trainer and presenter who lives in Poland. 2007 to 2013 he served as lead presenter and ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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