Course
Functional Training 01
Experience this modern functional high intensity training program, that has been created in order to teach groups of customers with different fitness level. All exercises are presented in 3 or more levels. This way a trainer can build up each exercise during the course and prepare for the next one. Different skills, which are wisely structured contain exercises of stability, balance, plyometric movements, scapulae preparation, animal flow, hip mobility, strength & core stability. This whole course finishes with some great holistic moves, which give your members that extra kick in getting stronger with every training.
Masterclass / Functional Training with Pawel Oracz !
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Masterclass
Intermediate level
English
Watch more after free registration
Exercise blocks
| Warmup 11:48
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| 1. standing stability / balance 05:25
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| 2. Plyometric / balance 06:45
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| 3. Scapulae settings 04:57
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| 4. Push & Pull 04:21
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| 5. hip mobility and strength 05:24
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| 6 core mobility 05:28
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| 7. holistic moves 03:50
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Trainer
Pawel Oracz
Pawel is a qualified fitness trainer and presenter who lives in Poland. 2007 to 2013 he served as lead presenter and ...
Professional
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