Freie Vorschau

Trailer
00:56
00:56
Sneak Peek
02:07
02:07
About this workout
04:32
04:32

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Exercise blocks

Warmup
11:48
11:48
1. standing stability / balance
05:25
05:25
2. Plyometric / balance
06:45
06:45
3. Scapulae settings
04:57
04:57
4. Push & Pull
04:21
04:21
5. hip mobility and strength
05:24
05:24
6 core mobility
05:28
05:28
7. holistic moves
03:50
03:50

Trainer

Pawel Oracz

Pawel Oracz

Pawel is a qualified fitness trainer and presenter who lives in Poland. 2007 to 2013 he served as lead presenter and ...

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Trainer

Pawel Oracz

Pawel Oracz

Pawel is a qualified fitness trainer and presenter who lives in Poland. 2007 to 2013 he served as lead presenter and ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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