Course
Functional Training 07
Experience this modern functional high intensity training program, that has been created in order to teach groups of customers with different fitness level. All exercises are presented in several levels. This way a trainer can build up each exercise during the course and prepare for the next one. Different skills, which are wisely structured contain exercises of stability, balance, plyometric movements, scapulae preparation, animal flow, hip mobility, strength & core stability.
Masterclass / Functional Training with Pawel Oracz !
Move-Ya News- get fresh and cool musik for your classes!
11 videos
Masterclass
English
Masterclass
English
2071
Watch more after free registration
Exercise blocks
| Warm up 11:52
|
| Block 1 standing stability 04:57
|
| Block 2 Plyometrics & Balance 05:01
|
| Explanation scapulae settings 00:30
|
| Block 3 Push/Pull 04:06
|
| Block 4 hips 04:45
|
| Block 5 core 04:18
|
| Block 6 holistic 02:29
|
| Block 7 Laying stability 05:51
|
Trainer
Pawel Oracz
Pawel is a qualified fitness trainer and presenter who lives in Poland. 2007 to 2013 he served as lead presenter and ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
