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Trailer
00:49
00:49
Sneak Peek
02:05
02:05

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Exercise blocks

Warm up
11:52
11:52
Block 1 standing stability
04:57
04:57
Block 2 Plyometrics & Balance
05:01
05:01
Explanation scapulae settings
00:30
00:30
Block 3 Push/Pull
04:06
04:06
Block 4 hips
04:45
04:45
Block 5 core
04:18
04:18
Block 6 holistic
02:29
02:29
Block 7 Laying stability
05:51
05:51

Trainer

Pawel Oracz

Pawel Oracz

Pawel is a qualified fitness trainer and presenter who lives in Poland. 2007 to 2013 he served as lead presenter and ...

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Trainer

Pawel Oracz

Pawel Oracz

Pawel is a qualified fitness trainer and presenter who lives in Poland. 2007 to 2013 he served as lead presenter and ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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