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00:56
00:56
Sneak Peek
02:07
02:07

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Exercise blocks

About this workout
04:32
04:32
Warmup
09:59
09:59
1. standing stability / balance
07:23
07:23
2. Plyometric / balance
07:07
07:07
3. Scapulae setting
04:59
04:59
4. Push & Pull
04:37
04:37
5. Hip mobility & strength
05:24
05:24
6. Core stability
06:05
06:05
7. Holistic moves
04:09
04:09

Trainer

Pawel Oracz

Pawel Oracz

Pawel is a qualified fitness trainer and presenter who lives in Poland. 2007 to 2013 he served as lead presenter and ...

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Trainer

Pawel Oracz

Pawel Oracz

Pawel is a qualified fitness trainer and presenter who lives in Poland. 2007 to 2013 he served as lead presenter and ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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