Free to try

Trailer
00:54
00:54
Sneak Peek
02:06
02:06

Watch more after free registration

Exercise blocks

About this course
04:32
04:32
Warmup
10:19
10:19
1. Standing stability / balance
05:33
05:33
2. Plyometrics / balance
07:39
07:39
3. Scapulae settings
03:03
03:03
4. Push & pull
04:31
04:31
5. Hip mobility and strength
05:35
05:35
6. Core stability
04:08
04:08
7. Holistic movement
03:02
03:02

Trainer

Pawel Oracz

Pawel Oracz

Pawel is a qualified fitness trainer and presenter who lives in Poland. 2007 to 2013 he served as lead presenter and ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
  • Courses you may also like

  • Pawel Oracz 

    Functional Training 01

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

Trainer

Pawel Oracz

Pawel Oracz

Pawel is a qualified fitness trainer and presenter who lives in Poland. 2007 to 2013 he served as lead presenter and ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Reset password

Enter your email address and we’ll send you instructions to reset your password.

Almost done!

OK