Course
Functional Training 03
Experience this modern functional high intensity training program, that has been created in order to teach groups of customers with different fitness level. All exercises are presented in 3 or more levels. This way a trainer can build up each exercise during the course and prepare for the next one. Different skills, which are wisely structured contain exercises of stability, balance, plyometric movements, scapulae preparation, animal flow, hip mobility, strength & core stability. This whole course finishes with some great holistic moves, which give your members that extra kick in getting stronger with every training.
Masterclass / Functional Training with Pawel Oracz !
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Masterclass
English
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Exercise blocks
| About this course 04:32
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| Warmup 10:19
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| 1. Standing stability / balance 05:33
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| 2. Plyometrics / balance 07:39
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| 3. Scapulae settings 03:03
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| 4. Push & pull 04:31
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| 5. Hip mobility and strength 05:35
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| 6. Core stability 04:08
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| 7. Holistic movement 03:02
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Trainer
Pawel Oracz
Pawel is a qualified fitness trainer and presenter who lives in Poland. 2007 to 2013 he served as lead presenter and ...
Professional
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