Course
PILATES 12
With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for your Pilates class. Hardy focuses on the interaction between the anterior and posterior myofascial chains in this class. Both are trained in unity. Nothing stands in the way of a balanced workout and some new insights may set in.
Get the music from this course here!"FLOWMOTION Floating Yoga Sounds 3" by Move Ya
3 videos
Deutsch
Deutsch
414
Watch more after free registration
Class
| Pilates class 42:34
|
Trainer
Hardy Krüger
Hardys Motivation as an Instructor comes from his passion for sports. He works with self developed training concepts. ...
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