Course
Mobility 07
full body
In this workshop-style class, Max shows you how to improve your full-body flexibility.
You don't need any equipment for the exercises. After a cardiovascular warm-up, all important joints are first moved through, then stretched in various exercises and finally used in active complex exercises to store them, i.e. to integrate them into the actively usable range of motion. At the end Max shows you a possible variation of a daily exercise routine of about 7 minutes. Have fun!
Seminar Mobility Training- Become a prevention trainer (§20 SGB V) with this 2-day course from Crosshaus!
Equilitastic - Max Schumann, infos, education, offers, contact
Get the music from this course!"Chill House Pilates 7" by Move-Ya
Workshop
Deutsch
Watch more after free registration
Course
| Warm up 02:44
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| Mobilization 12:14
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| Stretching part 1 10:58
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| Stretching part 2 11:41
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| Stretching part 3 10:51
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| Active Mobility 11:45
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| Daily routine 08:01
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Trainer
Max Schumann
Max Schumann's main focus is on Taekwondo (Dan carrier, A-trainer, educational consultant) and handstand ...
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