Course
Mobility 02
Shoulder
In this workshop-like course Max will show you how to improve your shoulder mobility and how to actively use an extended range of motion in everyday life. The shoulder is usually not used to its full range of motion in everyday life. Most movements are exclusively forward, such as computer work. In this course, you can open your shoulder joint with specific exercises after warming up with Max in the video, then store the new range of motion and integrate it into more complex movements. In a before/after test you can see how the specific training has affected your shoulder mobility.
Seminar Mobility Training- Become a prevention trainer (§20 SGB V) with this 2-day course from Crosshaus!
Equilitastic - Max Schumann, infos, education, offers, contact
Get the music from this course!- Mobility by Move Ya!
Workshop
Deutsch
Watch more after free registration
Course
| Introduction 02:12
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| Pre-Test 05:03
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| Warm up 15:32
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| Opening up 11:09
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| Storing 08:31
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| Integration 09:45
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| Post-Test 02:51
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Trainer
Max Schumann
Max Schumann's main focus is on Taekwondo (Dan carrier, A-trainer, educational consultant) and handstand ...
Professional
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