Course

Mobility 06

Hands
In this workshop-style class, Max will show you how to improve your hand mobility.
The hands are a complex structure of many bones, tendons and muscles. They are the most important organ for grasping and touching. Through them, we can experience and grasp our environment, and using the hands in a variety of ways can increase brain power. Playing instruments, juggling, climbing, crawling or even writing requires coordination, strength and agility.
For the most part, you don't need any equipment for the exercises. For storage, however, Max will show you exercises with a medium-soft ball and a dumbbell.
After preparation, your hand mobility is opened up through specific exercises, the new range of motion is then stored and integrated into more complex movements. In a before/after test you can see what effect the targeted training has had.