Course
HEALTHY BACK
This course helps us combat kyphosis of the upper spine, which is exacerbated by the modern lifestyle of many people who use smartphones and do desk work. Counteracting this with selected exercises every day definitely helps. Train with Anastasia in this online course or gather ideas for your training or group sessions.
Get the music from this course!- Mobility by Move Ya!
7 videos
Masterclass
English
Masterclass
English
210
Watch more after free registration
Exercises
| Warm up 14:09
|
| Main part 1 17:02
|
| Main part 2 20:56
|
| Relax 07:08
|
Instructor Video
| Information 18:39
|
Trainer
Anastasia Alexandridi
Anastasia studied at the "Jerusalem Academy of Music and Dance" and was awarded by the High College Jazz ...
Professional
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afterwards 25€ /month
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