Course
Bodyweight Strength
bodyweight strength
In this set of exercises we strengthen the entire body using only body weight. After a mobilization of the large, important joints and a cardiovascular activation we go through exercises for each body region. At the end there is a small strength endurance round and with a small relaxation phase the workout comes to an end.
Get the music from this course!"Chill House Pilates 7" by Move-Ya
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10 videos
Workshop
Deutsch
Workshop
Deutsch
306
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Course
| Warm up 05:47
|
| Neck 03:25
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| Upper body 08:04
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| Lower body 13:59
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| Core 10:18
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| Strength endurance 03:45
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| Relaxation 09:39
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Trainer
Max Schumann
Max Schumann's main focus is on Taekwondo (Dan carrier, A-trainer, educational consultant) and handstand ...
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