Course
Best of Redondo Ball
The Redondo Ball has been a popular training device for decades. Here, Gunda presents her favourite exercises with the 26 cm ball, which provides motivation and support during training and can also train deep muscles thanks to its instability.
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9 videos
Masterclass
Deutsch
Masterclass
Deutsch
413
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Sequences for more detailed Training
| Warmup 08:42
|
| Flow 01 11:28
|
| Flow 02 07:11
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| Flow 03 11:31
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| Flow 04 05:06
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| Flow 05 13:41
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Trainer
Dr. Gunda Slomka
As a biologist, sports scientist and sports therapist, Gunda Slomka is active as a lecturer at the University of ...
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Package include:
- complete Best of Redondo Ball course by Gunda Slomka
- all HD videos for download
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