Course
Back Training 06
... a functional, dynamic, but also very gentle class for the whole body with a focus on the spine with Asja. Take a look and give it a try.
Get music from this course!"Flowing Moves" by Move-Ya...
8 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
235
Watch more after free registration
Exercises
| Standing position 16:01
|
| Wide stance 10:43
|
| All four position 12:52
|
| Sitting position 11:45
|
| Relaxing 09:15
|
For instructors
| Why to use a towel? 03:26
|
Trainer
Asja Pajk
Asja is a passionate fitness professional originally from Slovenia, now living and working Berlin since 2020. She is a ...
Professional
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afterwards 25€ /month
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