Course
STRETCHING 01
This class is a high intensity stretching session that combines different exercises from the dance background. The first part is a dynamic flow in standing position. The other sections are on the floor and focus directly on the body parts that we will work on. Don't underestimate it! Stretching can be a hard challenge.
Get the music from this course!"PILATES FlowTonic #6" by Move Ya!
8 videos
Masterclass
English
Masterclass
English
427
Watch more after free registration
Stretching class
| Warmup flow 20:14
|
| Back rotation 07:57
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| Lower back 06:49
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| Hip / Psoas 09:52
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| Butterfly 11:08
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| Relaxation 07:23
|
Trainer
Ivan Keim
Ivan was born in Argentina and now lives in Germany. He works as dance teacher, actor, dancer and choreographer. His ...
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