Course
STRETCHING 01
This class is a high intensity stretching session that combines different exercises from the dance background. The first part is a dynamic flow in standing position. The other sections are on the floor and focus directly on the body parts that we will work on. Don't underestimate it! Stretching can be a hard challenge.
Get the music from this course!"PILATES FlowTonic #6" by Move Ya!
8 videos
Masterclass
English
Masterclass
English
661
Watch more after free registration
Stretching class
| Warmup flow 20:14
|
| Back rotation 07:57
|
| Lower back 06:48
|
| Hip / Psoas 09:52
|
| Butterfly 11:08
|
| Relaxation 07:23
|
Trainer
Ivan Keim
Ivan was born in Argentina and now lives in Germany. He works as dance teacher, actor, dancer and choreographer. His ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
-
Courses you may also like
