Course
STEP AEROBIC 25
3 symmetrical blocks for advanced members including many professional examples of how to use modern break down methods. The cross phrasing will level up your final routine and make this collection of flowing steps even more fun. Watch this course online with explanational videos or jump to the lower "READY TO GO" section and check the quick review of the trainers professional build up. Sebastian presents different options and routine variations, which will allow you to challenge and surprise your members in the coming week even more.
Masterclass / Step, Aerobic, Routine, Sebastian Piatek
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Masterclass
Advanced
English
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the breakdown explained
| block 1 breakdown 14:50
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| block 2 (easy start) breakdown 03:24
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| block 2 (more advanced) breakdown 10:54
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| block 3 breakdown 14:36
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| class-cut 04:53
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Ready to go
| block 1 ready to go 06:16
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| block 2 ready to go 05:04
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| block 3 ready to go 07:00
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the complete choreography
| complete choreography front side view 01:36
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| complete choreography back side view 01:34
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Trainer
Sebastian Piatek
Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...
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