Free to try

Exercises
00:56
00:56
About the "Roll&Rebound" program
00:55
00:55
Infos about this lesson
01:05
01:05
Sneak Peek
02:07
02:07

Watch more after free registration

Exercises

Rebound Elasticity - Warm up
03:38
03:38
Fascial Release - Lower am
05:01
05:01
Fascial Release - Neck and upper back
04:24
04:24
Fascial Release - Occiput
02:52
02:52
Fascial Stretch - Neck
02:02
02:02
Fascial Stretch - Single knee stand
02:51
02:51
Fascial Stretch - Spine mobilization in sitting position
04:08
04:08
Rebound Elasticity - Back stretching
01:53
01:53
Fascial Stretch - Rotation lumbar and cervical spine
03:06
03:06
Fascial Stretch - Dynamic mobilization thoracic spine
02:25
02:25

Trainer

Judith Gabriel

Judith Gabriel

The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...

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Trainer

Judith Gabriel

Judith Gabriel

The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_145_pic.jpglink_146_pic.jpglink_147_pic.jpg

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