Course
FASCIA EXERCISES 05
for problems with the knee
This course is about fascia training, especially for the knee. Judith shows you exercises of the fascial release area, together with some stabilization exercises. You get tips and hints, for your participants having problems with the knee. The fascial release exercises will be done with a ball and a roll from Blackroll or similar tools. All other exercises will be done without equipment.
This is not a complete course, but gives you insights in a specific topic. You don't need to perform these exercises in this order or combination, but you can integrate them in your warmup or cool down as you want.
fascia exercises with Judith Gabriel / Crosshaus!
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CrosshausFitness coach education, license extension and Personal Training education for Functional Training in Berlin.
Workshop
Deutsch
Watch more after free registration
Exercises
| thigh frontal 06:09
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| thigh lateral 03:20
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| thigh inner side 04:15
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| hollow of the knee 05:12
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| standing balance 03:48
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| back lunge stabilisation 02:54
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Trainer
Judith Gabriel
The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...
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