Course
FASCIA EXERCISES 04
for problems with the shoulder
This course is about fascia training, especially for the shoulder and breast area. Judith shows you exercises out of 3 areas of fascia training: fascial release, fascial stretch and rebound elasticity. You get tips and hints, for your participants having problems with the shoulder. The fascial release exercises will be done with a ball and a roll from Blackroll or similar tools. All other exercises will be done without equipment.
This is not a complete course, but gives you insights in a specific topic. You dont need to perform these exercises in this order or combination, but you can integrate them in your warmup or cool down as you want.
fascia exercises with Judith Gabriel / Crosshaus!
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CrosshausFitness coach education, license extension and Personal Training education for Functional Training in Berlin.
Workshop
Deutsch
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Exercises
| Rolling the pectoralis muscle 03:43
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| Fascial stretch in laying rotated position 04:02
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| Breast stretching with the roll 07:38
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| Gong and clap exercise 04:01
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| Bouncing side position 02:58
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| Partner exercises 1 06:27
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| Partner exercises 2 01:31
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Trainer
Judith Gabriel
The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...
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