Course
Roll & Rebound 07
The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course has a warmup part, a main part and an end. Also each course has a specific topic. The courses build up upon each other and therefore it is advised to keep the order. Exercises will be repeated within courses so that the participants can learn them and practice them also at home by themselves.
In this course there is a continuous fascial training for the lateral fascial line from all three areas: Fascial Release, Fascial Stretch and Rebound Elasticity. It makes sense to repeat known exercises to improve and internalize them, but new exercises are also introduced.
CrosshausFitness coach education, license extension and Personal Training education for Functional Training in Berlin.
Masterclass
Intermediate level
Deutsch
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Exercises
| Warm up 05:02
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| Fascial Release - Lower leg 03:53
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| Fascial Release - Tractus 03:20
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| Fascial Release - Adduktors 04:24
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| Fascial Release - Latissimus 02:24
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| Rebound Elasticity - kneeling lateral bending 01:55
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| Rebound Elasticity - standing lateral bending 03:16
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| Fascial Stretch - Flamingo 01:47
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| Fascial Stretch - Half moon position 02:21
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Trainer
Judith Gabriel
The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...
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