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Trailer
00:55
00:55
Infos about this lesson
00:28
00:28
About the "Roll&Rebound" program
00:55
00:55
Sneak Peek
02:17
02:17

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Exercises

Warm up - Step Aerobic
07:01
07:01
Rebound Elasticity - springy yoga dog
02:50
02:50
Rebound Elasticity - springy back
01:54
01:54
Fascial Release - foot
04:25
04:25
Fascial Release - calf
04:53
04:53
Fascial Release - rear thigh
01:56
01:56
Fascial Release - butt
03:56
03:56
Fascial Release - neck
04:24
04:24
Fascial Stretch - yoga dog and rotation
02:45
02:45
Fascial Stretch - cat with chair
02:19
02:19
Fascial Stretch - flamingo
01:47
01:47
Cooldown Stretch
03:49
03:49

Trainer

Judith Gabriel

Judith Gabriel

The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...

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Trainer

Judith Gabriel

Judith Gabriel

The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_145_pic.jpglink_146_pic.jpglink_147_pic.jpg

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