Course
Roll & Rebound 06
The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course has a warmup part, a main part and an end. Also each course has a specific topic. The courses build up upon each other and therefore it is advised to keep the order. Exercises will be repeated within courses so that the participants can learn them and practice them also at home by themselves.
In this course there is a continuous fascial training for the back fascial line from all three areas: Fascial Release, Fascial Stretch and Rebound Elasticity. It makes sense to repeat known exercises to improve and internalize them, but new exercises are also introduced.
CrosshausFitness coach education, license extension and Personal Training education for Functional Training in Berlin.
Masterclass
Intermediate level
Deutsch
Watch more after free registration
Exercises
| Warm up - Step Aerobic 07:01
|
| Rebound Elasticity - springy yoga dog 02:50
|
| Rebound Elasticity - springy back 01:54
|
| Fascial Release - foot 04:25
|
| Fascial Release - calf 04:53
|
| Fascial Release - rear thigh 01:56
|
| Fascial Release - butt 03:56
|
| Fascial Release - neck 04:24
|
| Fascial Stretch - yoga dog and rotation 02:45
|
| Fascial Stretch - cat with chair 02:19
|
| Fascial Stretch - flamingo 01:47
|
| Cooldown Stretch 03:49
|
Trainer
Judith Gabriel
The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...
Professional
subscription
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
