Course
Roll & Rebound 05
The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course has a warmup part, a main part and an end. Also each course has a specific topic. The courses build up upon each other and therefore it is advised to keep the order. Exercises will be repeated within courses so that the participants can learn them and practice them also at home by themselves.
In this course there is a continuous fascial training for the front fascial line from all three areas: Fascial Release, Fascial Stretch and Rebound Elasticity. It makes sense to repeat known exercises to improve and internalize them, but new exercises are also introduced.
CrosshausFitness coach education, license extension and Personal Training education for Functional Training in Berlin.
Masterclass
Intermediate level
Deutsch
Watch more after free registration
Exercises
| Warm up - jumps 03:38
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| Rebound Elasticity - springs at the spot 06:16
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| Rebound Elasticity - springy lunge 02:16
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| Rebound Elasticity - Gong 04:01
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| Fascial Release - shin 02:58
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| Fascial Release - hip 04:18
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| Fascial Release -pecs 02:19
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| Fascial Stretch - Lunge 03:15
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| Fascial Stretch - single leg knee stand 01:51
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| Fascial Stretch - cobra 01:43
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| Fascial Stretch - laying side bend 02:37
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| Aktiviation - Mobilisation 02:36
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Trainer
Judith Gabriel
The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...
Professional
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