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Trailer
00:59
00:59
Infos about this lesson
00:32
00:32
About the "Roll&Rebound" program
00:55
00:55
Sneak Peek
02:06
02:06

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Exercises

Warm up - jumps
03:38
03:38
Rebound Elasticity - springs at the spot
06:16
06:16
Rebound Elasticity - springy lunge
02:16
02:16
Rebound Elasticity - Gong
04:01
04:01
Fascial Release - shin
02:58
02:58
Fascial Release - hip
04:18
04:18
Fascial Release -pecs
02:19
02:19
Fascial Stretch - Lunge
03:15
03:15
Fascial Stretch - single leg knee stand
01:51
01:51
Fascial Stretch - cobra
01:43
01:43
Fascial Stretch - laying side bend
02:37
02:37
Aktiviation - Mobilisation
02:36
02:36

Trainer

Judith Gabriel

Judith Gabriel

The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...

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Trainer

Judith Gabriel

Judith Gabriel

The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card
  • Cancelable monthly

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