Free to try

Trailer
00:59
00:59
Infos about this lesson
00:32
00:32
About the "Roll&Rebound" program
00:55
00:55
Sneak Peek
02:06
02:06

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Exercises

Warm up - jumps
03:38
03:38
Rebound Elasticity - springs at the spot
06:16
06:16
Rebound Elasticity - springy lunge
02:16
02:16
Rebound Elasticity - Gong
04:01
04:01
Fascial Release - shin
02:58
02:58
Fascial Release - hip
04:18
04:18
Fascial Release -pecs
02:19
02:19
Fascial Stretch - Lunge
03:15
03:15
Fascial Stretch - single leg knee stand
01:51
01:51
Fascial Stretch - cobra
01:43
01:43
Fascial Stretch - laying side bend
02:37
02:37
Aktiviation - Mobilisation
02:36
02:36

Trainer

Judith Gabriel

Judith Gabriel

The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...

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Trainer

Judith Gabriel

Judith Gabriel

The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_147_pic.jpg

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