Course
Roll & Rebound 04
The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course has a warmup part, a main part and an end. Also each course has a specific topic. The courses build up upon each other and therefore it is advised to keep the order. Exercises will be repeated within courses so that the participants can learn them and practice them also at home by themselves.
The 4th lesson starts with partner exercises as warming up. The main part is about fascial release with fascia tools like roll and ball. The exercises start with the feet and are oriented upwards on the body. It is recommended to follow this order. The lesson ends with mobilization exercises.
CrosshausFitness coach education, license extension and Personal Training education for Functional Training in Berlin.
Masterclass
Intermediate level
Deutsch
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Exercises
| Warm up - partner exercise 02:45
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| Fascial Release - Foot 05:13
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| Fascial Release - Calf 04:54
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| Fascial Release - Thigh 03:23
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| Fascial Release - Butt 03:56
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| Fascial Release - Loins 04:38
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| Thoracic spine stretch 07:38
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| Cat's arched back 01:54
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| Scrorpion 02:39
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| Rotation lumbar and thoracic spine 03:06
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Trainer
Judith Gabriel
The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...
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