Free to try

Trailer
00:55
00:55
Sneak Peek
02:05
02:05
About the "Roll&Rebound" program
00:55
00:55
Infos about this lesson
00:38
00:38

Watch more after free registration

Exercises

Warm up - partner exercise
02:45
02:45
Fascial Release - Foot
05:13
05:13
Fascial Release - Calf
04:54
04:54
Fascial Release - Thigh
03:23
03:23
Fascial Release - Butt
03:56
03:56
Fascial Release - Loins
04:38
04:38
Thoracic spine stretch
07:38
07:38
Cat's arched back
01:54
01:54
Scrorpion
02:39
02:39
Rotation lumbar and thoracic spine
03:06
03:06

Trainer

Judith Gabriel

Judith Gabriel

The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card
  • Cancelable monthly
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Trainer

Judith Gabriel

Judith Gabriel

The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card
  • Cancelable monthly

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