Free to try

Trailer
00:55
00:55
Sneak Peek
02:05
02:05
About the "Roll&Rebound" program
00:55
00:55
Infos about this lesson
00:38
00:38

Watch more after free registration

Exercises

Warm up - partner exercise
02:45
02:45
Fascial Release - Foot
05:13
05:13
Fascial Release - Calf
04:54
04:54
Fascial Release - Thigh
03:23
03:23
Fascial Release - Butt
03:56
03:56
Fascial Release - Loins
04:38
04:38
Thoracic spine stretch
07:38
07:38
Cat's arched back
01:54
01:54
Scrorpion
02:39
02:39
Rotation lumbar and thoracic spine
03:06
03:06

Trainer

Judith Gabriel

Judith Gabriel

The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...

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Trainer

Judith Gabriel

Judith Gabriel

The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_145_pic.jpglink_146_pic.jpglink_147_pic.jpg

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