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Trailer
00:55
00:55
Sneak Peek
01:39
01:39
About the "Roll&Rebound" program
00:55
00:55
Info about this lesson
00:34
00:34

Watch more after free registration

Exercises

Warm up
07:05
07:05
Shaking
02:33
02:33
springy Yoga Dog
02:49
02:49
Back springing
02:50
02:50
Side bending
03:16
03:16
Gong
02:19
02:19
Side turn laying position
02:37
02:37

Trainer

Judith Gabriel

Judith Gabriel

The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...

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    Fascia exercises 03

    for problems with the lower back
    This course is about fascia training, especially for the lower back. ...

Trainer

Judith Gabriel

Judith Gabriel

The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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