Course
Moving Moments YOGA 15
Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an introductory phase the participant is mentally prepared for the course. A sun salutation is used as warming up. In the main part a flow is practiced, which can be repeated at the end with a continuous finale. At the end of the lesson there is a relaxation part.
Get the music from this course!"PILATES FlowTonic 5" by Move-Ya
7 videos
Masterclass
Deutsch
Masterclass
Deutsch
95
Watch more after free registration
YOGA move class
| Preparation 08:17
|
| Sun salutation 05:25
|
| Main part progression 35:32
|
| Main part final 10:31
|
| Relaxation 08:13
|
Trainer
Sylvia Dittmar
Sylvia is a master trainer from Munich and since 2009 owner of the Moving Moments in Dachau, a studio in which Group ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
Download master class packages
from
15€
incl. tax
15€
incl. tax
Package include:
- complete Moving Moments YOGA course with Sylvia Dittmar
- all exercises for training
- attunement, sun salutation, main part and relaxation
- all videos for download
