Course
Moving Moments YOGA 01
Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an introductory phase the participant is mentally prepared for the course. A sun salutation is used as warming up. In the main part a flow is practiced, which can be repeated at the end with a continuous finale. At the end of the lesson there is a relaxation part.
This first Moving Moments YOGA lesson forms the basis and can be completed by participants of any level.
Get the music from this course!"Faszien Pilates" by Move-Ya
9 videos
Masterclass
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Masterclass
Deutsch
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YOGA move class
| Preparation 08:25
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| Sun salutation 04:57
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| Main part progression 29:39
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| Main part final 10:33
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| Relaxation 09:37
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Explanations
| About preparation 03:47
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| About sun salutation 14:42
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Trainer
Sylvia Dittmar
Sylvia is a master trainer from Munich and since 2009 owner of the Moving Moments in Dachau, a studio in which Group ...
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Package include:
- complete YOGA move course with Sylvia Dittmar
- all exercises for training
- attunement, sun salutation, main part and relaxation
- with explanations
- all videos for download
