Course
Moving Moments YOGA 05
Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an introductory phase the participant is mentally prepared for the course. A sun salutation is used as warming up. In the main part a flow is practiced, which can be repeated at the end with a continuous finale. At the end of the lesson there is a relaxation part.
The exercise selection is aimed at more advanced participants. There are many twisted postures that can lead to an internal massage of the organs and thus to a detoxification effect.
10 videos
Masterclass
Deutsch
Masterclass
Deutsch
398
Watch more after free registration
YOGA move class
| Preparation 08:25
|
| Sun salutation 04:57
|
| Main part progression 28:28
|
| Main part final 12:34
|
| Relaxation 09:37
|
Explanations
| About preparation 03:47
|
| About the sun salutation 14:42
|
| About the main part 01:12
|
Trainer
Sylvia Dittmar
Sylvia is a master trainer from Munich and since 2009 owner of the Moving Moments in Dachau, a studio in which Group ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
Download master class packages
from
15€
incl. tax
15€
incl. tax
Package include:
- complete Moving Moments YOGA course with Sylvia Dittmar
- all exercises for training
- attunement, sun salutation, main part and relaxation
- with explanations
- all videos for download
