Course
Moving Moments YOGA 11
This combination of exercises is somewhat shorter and thus offers the possibility to repeat individual parts of the exercises in more depth or to include longer relaxation parts.
Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an introductory phase the participant is mentally prepared for the course. A sun salutation is used as warming up. In the main part a flow is practiced, which can be repeated at the end with a continuous finale. At the end of the lesson there is a relaxation part.
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Masterclass
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YOGA move class
| Preparation 05:49
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| Sun salutation 04:03
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| Main part progression 19:25
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| Main part final 07:20
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| Relaxation 06:14
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Explanations
| About preparation 02:04
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| About the sun salutation 06:53
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| About the main part 08:22
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Trainer
Sylvia Dittmar
Sylvia is a master trainer from Munich and since 2009 owner of the Moving Moments in Dachau, a studio in which Group ...
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Package include:
- complete Moving Moments YOGA course with Sylvia Dittmar
- all exercises for training
- attunement, sun salutation, main part and relaxation
- with explanations
- all videos for download
