Course
Moving Moments YOGA 10
This exercise combination contains many exercises on one leg for better balance and stabilization.
Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an introductory phase the participant is mentally prepared for the course. A sun salutation is used as warming up. In the main part a flow is practiced, which can be repeated at the end with a continuous finale. At the end of the lesson there is a relaxation part.
Get the Sun Salutation Flow track!"Meridian Yoga" by Move-Ya...
10 videos
Masterclass
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Masterclass
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YOGA move class
| Preparation 05:49
|
| Sun salutation 04:03
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| Main part progression 23:28
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| Main part final 09:27
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| Relaxation 06:14
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Explanations
| About preparation 02:04
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| About the sun salutation 06:53
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| About the main part 08:47
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Trainer
Sylvia Dittmar
Sylvia is a master trainer from Munich and since 2009 owner of the Moving Moments in Dachau, a studio in which Group ...
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Package include:
- complete Moving Moments YOGA course with Sylvia Dittmar
- all exercises for training
- attunement, sun salutation, main part and relaxation
- with explanations
- all videos for download
