Course
Moving Moments YOGA 03
Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an introductory phase the participant is mentally prepared for the course. A sun salutation is used as warming up. In the main part a flow is practiced, which can be repeated at the end with a continuous finale. At the end of the lesson there is a relaxation part.
This Moving Moments YOGA class focuses on the "chest opening" and has an energizing effect through intensive and increased oxygen uptake.
Get the music from this course!"Faszien Pilates" by Move-Ya
10 videos
Masterclass
Deutsch
Masterclass
Deutsch
303
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YOGA move class
| Preparation 08:25
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| Sun salutation 04:57
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| Main part progression 30:00
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| Main part final 10:55
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| Relaxation 09:37
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Explanations
| About Preparation 03:47
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| About sun salutation 14:42
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| About main part 04:08
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Trainer
Sylvia Dittmar
Sylvia is a master trainer from Munich and since 2009 owner of the Moving Moments in Dachau, a studio in which Group ...
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Package include:
- complete Moving Moments YOGA course with Sylvia Dittmar
- all exercises for training
- attunement, sun salutation, main part and relaxation
- with explanations
- all videos for download
