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Trailer
00:49
00:49
Sneak Peek
02:05
02:05

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Exercise blocks

Warm up
11:17
11:17
Standing stability
05:10
05:10
Plyometric /balance
06:52
06:52
Scapulae settings
03:59
03:59
Push and pull
05:03
05:03
Hips
05:38
05:38
Core
05:13
05:13
Holistic exercises
03:06
03:06

Trainer

Pawel Oracz

Pawel Oracz

Pawel is a qualified fitness trainer and presenter who lives in Poland. 2007 to 2013 he served as lead presenter and ...

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    Functional Training 01

    Experience this modern functional high intensity training program, that has been created in order to teach groups of customers ...

Trainer

Pawel Oracz

Pawel Oracz

Pawel is a qualified fitness trainer and presenter who lives in Poland. 2007 to 2013 he served as lead presenter and ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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