Course
FASCIA YOGA
In Fascia Yoga we apply the 7 strategies of FASZIO® to the sun salutation from yoga. The strategies are Elasticity, Fluidity, Stability, Flexibility, Proprioception, Releasing Techniques and Regeneration. The major strategies are combined in one non-stop flow. There is also a section where together with Heike tactile support is discussed and how the strategies are applied to different body types individually. A holistic approach to the fascia topic with many interesting inside views.
Get the music from this course!"SVARA" by Move-Ya...
Get the Sun Salutation Flow track!"Meridian Yoga" by Move-Ya...
FASZIO® - The Holistic Fascia TrainingAll Information about educations, other events, dates and products
FASCIO® Balls- Here you get all information and options to order the FASZIO® balls online
Workshop
English
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FASZIO strategies - Sun Salutation
| Elasticity 05:46
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| Fluidity 08:29
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| Flexibility 08:19
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| Stability 07:46
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| Proprioception 07:11
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| Releasing Techniques 09:27
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| Regeneration 03:15
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Sun saltation flow
| Sun salutation - all strategies in one flow 10:51
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tactile support / adaptation for stronger body type
| Elasticity - with Heike 05:09
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| fluidity - with Heike 01:35
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| Flexibility - with Heike 07:25
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| Stability - with Heike 04:52
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| Proprioception - with Heike 06:07
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| Releasing techniques - with Heike 03:25
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| Regeneration - with Heike 02:22
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Trainer
Miriam Wessels
Miriam is a sports scientist and lives in Hamburg. She is an alternative practitioner, shape and fascia therapist, yoga ...
Professional
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