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Trailer
00:53
00:53
About this course
01:07
01:07
Sneak Peek
02:07
02:07

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Exercises

Fascial release Blackroll
04:24
04:24
Fascial stretch lunge front
03:15
03:15
bouncing lunge
02:16
02:16
Dynamic kneestand
02:52
02:52
Fascial release small ball
11:14
11:14
bouncing lunge side
02:26
02:26
Fascial stretch lunge side
04:52
04:52

Trainer

Judith Gabriel

Judith Gabriel

The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...

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Trainer

Judith Gabriel

Judith Gabriel

The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_145_pic.jpglink_147_pic.jpg

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