Course
Fascia exercises 01
for problems with the calfs and hamstrings
This course is about fascia training , especially for the calfs and hamstrings. Judith shows you exercises out of 3 areas of fascia training: fascial release, fascial stretch and rebound elasticity. You get tips and hints, for your participants having problems with hamstrings. The fascial release exercises will be done with the Blackroll or similar tools. All other exercises will be done without equipment.
This is not a complete course, but gives you insights in a specific topic. You dont need to perform these exercises in this order or combination, but you can integrate them in your warmup or cooldown as you want.
fascia exercises with Judith Gabriel / Crosshaus!
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CrosshausFitness coach education, license extension and Personal Training education for Functional Training in Berlin.
Workshop
Deutsch
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Exercises
| Calf Blackroll 13:00
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| Calf with ball 04:42
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| Rolling the plantar fascia/foot sole 05:13
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| Eccentric calf training 02:38
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| Bouncing 02:20
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| Elastic downward-facing dog 02:28
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Trainer
Judith Gabriel
The certified sports physiotherapist had an early ambition to work actively in the sports area and coached soccer ...
Professional
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