Course
BODYGRIP 10 / BARBELL
Download Choreo and Music
Start Teaching / No Licenses Needed
Music + Videos + PDF
BodyGrip is a license-free group fitness program that includes classic elements of barbell training such as deadlifts, squats and related exercises. The difference to other programs, however, is that two interval units are also included in the training. There are no licenses to be paid for by the trainer or gym. Bodygrip's music is perfectly matched to the exercises and the license-free version can be used in your online-streams. An easy-to-understand training plan and illustrative videos help the trainer to better understand the process. BodyGrip offers all trainers who no longer have a license for other programs the opportunity to design their classes freely and dynamically.
In cooperation with Move Ya!
Masterclass
Intermediate level
Deutsch
Watch more after free registration
Workout
| Intro 00:26
|
| Warm up 06:01
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| Biceps Curls 04:00
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| Deadlifts 05:33
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| Squats 03:47
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| Lunge 03:14
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| Bench Press 05:53
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| Triceps Extentions 04:36
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| Dynamic Movement 05:33
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| Crunch 05:51
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| Interval 1 03:00
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| Interval 2 03:02
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| Cooldown 05:15
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Trainer
Sinan Isik
Sinan works for Move Ya in the graphics department. But in his spare time, he is passionate about giving various ...
Professional
subscription
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
Download master class packages
19€
incl. tax
Package include:
- Complete Bodygrip 10 course with Sinan Isik
- Licence-free barbell programme for teaching
- Videos with exercise explanations (also for training)
- GEMA/license-free music matching the choreography available for download
- PDF with exercise overview
- A ZIP file (1.2 GB)
- Basic 27€ / Professional 19€
