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the breakdown explained

block 1 break-down
08:13
08:13
block 2 break-down
03:42
03:42
block 3 break-down
03:56
03:56
block 4 break-down
04:16
04:16
blcok 5 break-down
02:41
02:41
block 6 break-down
06:07
06:07
advice for the break-down
02:20
02:20

the complete choreography

complete choreography front side view
01:04
01:04
complete choreography back side view
01:04
01:04

Trainer

Sebastian Piatek

Sebastian Piatek

Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...

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  • 6 parts contain 4 blocks (32 counts each) with logical breakdown
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Trainer

Sebastian Piatek

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Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card
  • Cancelable monthly

Download master class packages

from
15€
incl. tax

Package include:

  • complete asymmetric Aerobic routine
  • 6 parts contain 4 blocks (32 counts each) with logical breakdown
  • all HD videos for download
Buy

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