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Trailer
00:54
00:54
Sneak Peek
02:06
02:06

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the breakdown explained

block 1 breakdown
07:49
07:49
block 2 breakdown
09:37
09:37
block 3 breakdown
03:47
03:47
block 4 breakdown
10:37
10:37

complete choreography

complete choreography front side view
01:19
01:19
complete choreography back side view
01:19
01:19

Trainer

Natalie Kolesnikova

Natalie Kolesnikova

Natalie is a leading group exercise instructor in “Planet Fitness” company  in Moscow and a Top ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card
  • Cancelable monthly

Download master class packages

from
15€
incl. tax

Package include:

  • complete symmetric and asymmetric Aerobic routine
  • 4 blocks (24R24L/24R24L/16R16L/32R) with logical breakdown
  • all HD videos for download
Buy
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Trainer

Natalie Kolesnikova

Natalie Kolesnikova

Natalie is a leading group exercise instructor in “Planet Fitness” company  in Moscow and a Top ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card
  • Cancelable monthly

Download master class packages

from
15€
incl. tax

Package include:

  • complete symmetric and asymmetric Aerobic routine
  • 4 blocks (24R24L/24R24L/16R16L/32R) with logical breakdown
  • all HD videos for download
Buy

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