Course
Moving Moments YOGA 02
Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an introductory phase the participant is mentally prepared for the course. A sun salutation is used as warming up. In the main part a flow is practiced, which can be repeated at the end with a continuous finale. At the end of the lesson there is a relaxation part.
This Moving Moments YOGA class focuses on segmental stabilization of the back.
11 videos
Masterclass
Deutsch
Masterclass
Deutsch
432
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YOGA move class
| Preparation 06:27
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| Sun salutation 05:52
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| Main part progression 28:55
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| Main part final 05:54
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| Relaxation 06:55
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Explanations
| About Preparation 02:58
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| About Sun salutation 14:23
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| About the Main Part 04:22
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Trainer
Katja Lüdenbach
Katja comes from dancing and changed to aerobics in 2003. Today she is a master trainer, instructor and presenter. ...
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Package include:
- complete Moving Moments YOGA course with Katja Lüdenbach
- all exercises for training
- attunement, sun salutation, main part and relaxation
- with explanations
- all videos for download
