Course
FLOWMOTION 03
Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The music can be 100BPM. The focus is put on coordination, balance, stretch, body control and awareness. There are a lot of arm movements, also used as a "holding pattern". Take a deep breath, relax and try this flow shown to you by Aneta.
Get the music from this course!"PILATES FlowTonic #6" by Move Ya!
7 videos
Masterclass
English
Masterclass
English
739
Watch more after free registration
Progression
| Break down part 1 10:42
|
| Break down part 2 12:17
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| Break down part 3 12:10
|
complete flow
| complete flow (front side view) 02:08
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| complete flow (back side view) 02:07
|
Trainer
Aneta Ostrówka
Aneta is fitness manager at Everest Fitness in Poland, presenter and instructor at Fitness University and was Rebook ...
Professional
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