Course
FLOWMOTION 01
Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The music can be 100BPM. The focus is put on coordination, balance, stretch, body control and awareness. There are a lot of arm movements, also used as a "holding pattern". Take a deep breath, relax and try this flow shown to you by Aneta.
Get music from this course!"Flowing Stretch 2" by Move-Ya...
A matching final song by Move Ya!"Most Wanted Finals 2019" by Move Ya!
9 videos
Masterclass
Beginner
English
Masterclass
Beginner
English
609
Watch more after free registration
Progression
| Break down part 1 08:41
|
| Break down part 2 04:23
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| Break down part 3 06:41
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| Combine parts 2 and 3 03:04
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| Break down part 4 09:14
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complete flow
| complete flow (front side view) 02:10
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| complete flow (back side view) 02:08
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Trainer
Aneta Ostrówka
Aneta is fitness manager at Everest Fitness in Poland, presenter and instructor at Fitness University and was Rebook ...
Professional
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