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Trailer
00:52
00:52
Sneak Peek
02:04
02:04

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Progression

Break down part 1
08:41
08:41
Break down part 2
04:23
04:23
Break down part 3
06:41
06:41
Combine parts 2 and 3
03:04
03:04
Break down part 4
09:14
09:14

complete flow

complete flow (front side view)
02:10
02:10
complete flow (back side view)
02:08
02:08

Trainer

Aneta Ostrówka

Aneta Ostrówka

Aneta is fitness manager at Everest Fitness in Poland, presenter and instructor at Fitness University and was Rebook ...

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    FLOWMOTION 03

    Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

Trainer

Aneta Ostrówka

Aneta Ostrówka

Aneta is fitness manager at Everest Fitness in Poland, presenter and instructor at Fitness University and was Rebook ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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