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Trailer
01:00
01:00
Sneak Peek
02:06
02:06

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Breakdown explained

part 1 breakdown
04:07
04:07
part 2 breakdown
03:50
03:50
part 3 breakdown
03:50
03:50
part 4 breakdown
03:11
03:11
combining part 3 and 4
03:14
03:14
part 4 breakdown
01:10
01:10
part 6 breakdown
04:03
04:03

complete choreography

complete choreography (front side view)
00:50
00:50
complete choreography (back side view)
00:50
00:50

Trainer

Natalie Kolesnikova

Natalie Kolesnikova

Natalie is a leading group exercise instructor in “Planet Fitness” company  in Moscow and a Top ...

Professional
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afterwards 25€ /month
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  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • complete asymmetric and symmetric step routine
  • 3 blocks in 6 parts (16R/16R/12R(8L8R)12L/8R/16R) incl. logical breakdown
  • all HD videos for download
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Trainer

Natalie Kolesnikova

Natalie Kolesnikova

Natalie is a leading group exercise instructor in “Planet Fitness” company  in Moscow and a Top ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • complete asymmetric and symmetric step routine
  • 3 blocks in 6 parts (16R/16R/12R(8L8R)12L/8R/16R) incl. logical breakdown
  • all HD videos for download
Buy

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