Course
Aerodance 24
16R/16R/12R(8L8R)12L/8R/16R
Mix of symmetric and asymmetric steps which make your customers dance and ask for more. Insertion and cross phrasing are just few build up methods of many that Natalie is using. Challenge your members and teach this routine full of beautiful moves.
Masterclass / Aerobic, Aerodance Routine with Natalie Kolesnikova
Move-Ya News- get fresh and cool musik for your classes!
11 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
344
Watch more after free registration
Breakdown explained
part 1 breakdown 04:07
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part 2 breakdown 03:50
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part 3 breakdown 03:50
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part 4 breakdown 03:11
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combining part 3 and 4 03:14
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part 4 breakdown 01:10
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part 6 breakdown 04:03
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complete choreography
complete choreography (front side view) 00:50
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complete choreography (back side view) 00:50
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Trainer
Natalie Kolesnikova
Natalie is a leading group exercise instructor in “Planet Fitness” company in Moscow and a Top ...
Professional
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Package include:
- complete asymmetric and symmetric step routine
- 3 blocks in 6 parts (16R/16R/12R(8L8R)12L/8R/16R) incl. logical breakdown
- all HD videos for download
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